31.0 km | 08:40:30 | 16:47/km日期: 2019-07-14 07:51 - 總爬升: 1180 m - 卡路里: 1702 Cal - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 10'14" / 14'02" / 13'20" / 11'12" / 12'17" / 15'05" / 15'24" / 16'18" / 16'58" / 17'48" / 23'58" / 18'58" / 11'20" / 19'50" / 14'10" / 14'38" / 60'11" / 11'54" / 18'34" / 25'14" / 20'34" / 34'24" / 00'09" / 10'24" / 23'20" / 21'50" / 14'36" / 11'38" / 07'58" / 07'28" / 06'44" /
7月累積里程 : 49.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 14'02" | 00:24'16" |
3 | 13'20" | 00:37'36" |
4 | 11'12" | 00:48'48" |
5 | 12'17" | 01:01'05" |
6 | 15'05" | 01:16'10" |
7 | 15'24" | 01:31'34" |
8 | 16'18" | 01:47'52" |
9 | 16'58" | 02:04'50" |
10 | 17'48" | 02:22'38" |
11 | 23'58" | 02:46'36" |
12 | 18'58" | 03:05'34" |
13 | 11'20" | 03:16'54" |
14 | 19'50" | 03:36'44" |
15 | 14'10" | 03:50'54" |
16 | 14'38" | 04:05'32" |
17 | 60'11" | 05:05'43" |
18 | 11'54" | 05:17'37" |
19 | 18'34" | 05:36'11" |
20 | 25'14" | 06:01'25" |
21 | 20'34" | 06:21'59" |
22 | 34'24" | 06:56'23" |
23 | 00'09" | 06:56'32" |
24 | 10'24" | 07:06'56" |
25 | 23'20" | 07:30'16" |
26 | 21'50" | 07:52'06" |
27 | 14'36" | 08:06'42" |
28 | 11'38" | 08:18'20" |
29 | 07'58" | 08:26'18" |
30 | 07'28" | 08:33'46" |
31.0 | 06'44" | 08:40'30" |