16.8 km | 05:38:03 | 20:07/km日期: 2024-08-03 08:23 - 總爬升: 1408 m - 平均心率: 129 - 卡路里: 982 Cal - 總步數: 31656 - 平均步頻: 93 - 平均步幅: 53 cm - 溫度: 32°C - 濕度: 71.4
Pace: 13'58" / 21'59" / 26'06" / 18'15" / 13'01" / 22'10" / 34'09" / 21'33" / 31'09" / 35'37" / 25'40" / 16'38" / 18'21" / 09'32" / 09'18" / 12'51" / 06'21" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'57" (+04'55") | 1009 / 1009 | 100 / 70 |
| 2 | | 23'34" (+14'32") | 1000 / 2009 | 102 / 41 |
| 3 | | 30'20" (+21'18") | 1001 / 3010 | 96 / 34 |
| 4 | | 13'59" (+04'57") | 1000 / 4011 | 109 / 65 |
| 5 | | 14'31" (+05'29") | 1003 / 5015 | 108 / 63 |
| 6 | | 26'43" (+17'41") | 1000 / 6015 | 94 / 39 |
| 7 | | 32'53" (+23'51") | 1000 / 7015 | 87 / 34 |
| 8 | | 21'17" (+12'15") | 1000 / 8016 | 93 / 50 |
| 9 | | 31'59" (+22'57") | 1000 / 9017 | 97 / 32 |
| 10 | | 36'33" (+27'31") | 1001 / 10018 | 78 / 34 |
| 11 | | 21'40" (+12'38") | 1000 / 11018 | 88 / 52 |
| 12 | | 17'32" (+08'30") | 1001 / 12020 | 89 / 63 |
| 13 | | 17'40" (+08'38") | 1000 / 13020 | 80 / 70 |
| 14 | | 09'02" | 1000 / 14021 | 80 / 137 |
| 15 | | 11'42" (+02'40") | 1004 / 15025 | 86 / 98 |
| 16 | | 09'24" (+00'22") | 1000 / 16025 | 112 / 94 |
| 17 | | 06'05" | 774 / 16800 | 142 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 135.53 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 21'59" | 00:35'57" |
| 3 | 26'06" | 01:02'03" |
| 4 | 18'15" | 01:20'18" |
| 5 | 13'01" | 01:33'19" |
| 6 | 22'10" | 01:55'29" |
| 7 | 34'09" | 02:29'38" |
| 8 | 21'33" | 02:51'11" |
| 9 | 31'09" | 03:22'20" |
| 10 | 35'37" | 03:57'57" |
| 11 | 25'40" | 04:23'37" |
| 12 | 16'38" | 04:40'15" |
| 13 | 18'21" | 04:58'36" |
| 14 | 09'32" | 05:08'08" |
| 15 | 09'18" | 05:17'26" |
| 16 | 12'51" | 05:30'17" |
| 17 | 06'21" | 05:36'38" |
| 16.8 | -7'-6" | 05:38'03" |
17574.1 km | 
22484.6 km
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