18.3 km | 03:16:01 | 10:41/km日期: 2023-09-24 06:45 - 總爬升: 1118 m - 平均心率: 147 - 卡路里: 1071 Cal - 總步數: 23550 - 平均步頻: 120 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 76%
Pace: 09'29" / 08'38" / 09'35" / 13'24" / 08'24" / 07'03" / 06'27" / 10'55" / 04'55" / 05'36" / 10'39" / 11'12" / 11'23" / 07'48" / 16'55" / 16'00" / 23'25" / 07'26" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'43" (+04'45") | 1001 / 1001 | 127 / 80 |
| 2 | | 09'17" (+04'19") | 1000 / 2001 | 125 / 85 |
| 3 | | 09'22" (+04'24") | 1000 / 3002 | 135 / 78 |
| 4 | | 14'08" (+09'10") | 1000 / 4003 | 116 / 60 |
| 5 | | 07'53" (+02'55") | 1001 / 5004 | 141 / 89 |
| 6 | | 07'07" (+02'09") | 1002 / 6007 | 158 / 88 |
| 7 | | 09'53" (+04'55") | 1002 / 7010 | 125 / 80 |
| 8 | | 07'32" (+02'34") | 1000 / 8010 | 124 / 106 |
| 9 | | 04'58" | 1000 / 9010 | 174 / 115 |
| 10 | | 06'01" (+01'03") | 1001 / 10011 | 170 / 97 |
| 11 | | 12'29" (+07'31") | 1000 / 11011 | 121 / 66 |
| 12 | | 10'53" (+05'55") | 1001 / 12012 | 109 / 83 |
| 13 | | 11'33" (+06'35") | 1003 / 13015 | 112 / 76 |
| 14 | | 09'51" (+04'53") | 1000 / 14016 | 141 / 71 |
| 15 | | 17'32" (+12'34") | 1000 / 15016 | 105 / 54 |
| 16 | | 20'19" (+15'21") | 1000 / 16016 | 99 / 49 |
| 17 | | 16'41" (+11'43") | 1001 / 17018 | 79 / 75 |
| 18 | | 08'01" (+03'03") | 1002 / 18020 | 126 / 98 |
| 19 | | 08'06" (+03'08") | 300 / 18320 | 111 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 245.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'38" | 00:18'07" |
| 3 | 09'35" | 00:27'42" |
| 4 | 13'24" | 00:41'06" |
| 5 | 08'24" | 00:49'30" |
| 6 | 07'03" | 00:56'33" |
| 7 | 06'27" | 01:03'00" |
| 8 | 10'55" | 01:13'55" |
| 9 | 04'55" | 01:18'50" |
| 10 | 05'36" | 01:24'26" |
| 11 | 10'39" | 01:35'05" |
| 12 | 11'12" | 01:46'17" |
| 13 | 11'23" | 01:57'40" |
| 14 | 07'48" | 02:05'28" |
| 15 | 16'55" | 02:22'23" |
| 16 | 16'00" | 02:38'23" |
| 17 | 23'25" | 03:01'48" |
| 18 | 07'26" | 03:09'14" |
| 18.3 | 21'07" | 03:16'01" |
17574.1 km | 
22484.6 km
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