49.5 km | 09:27:34 | 11:27/km日期: 2023-10-14 07:30 - 總爬升: 2340 m - 平均心率: 128 - 卡路里: 2897 Cal - 總步數: 84756 - 平均步頻: 149 - 平均步幅: 58 cm - 溫度: 24°C - 濕度: 81%
Pace: 13'12" / 10'07" / 08'15" / 07'16" / 08'25" / 13'21" / 13'13" / 11'31" / 12'17" / 09'59" / 10'56" / 12'49" / 11'58" / 15'15" / 07'27" / 11'12" / 10'16" / 11'08" / 08'45" / 12'49" / 09'34" / 10'15" / 13'14" / 10'35" / 14'26" / 16'36" / 21'11" / 11'26" / 12'35" / 07'23" / 10'06" / 17'25" / 14'30" / 20'32" / 16'01" / 23'41" / 11'20" / 09'32" / 09'58" / 05'55" / 06'03" / 05'32" / 07'57" / 09'35" / 06'32" / 07'40" / 06'58" / 09'52" / 08'01" / 08'27" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'24" (+07'47") | 1001 / 1001 | 160 / 46 |
| 2 | | 10'11" (+04'34") | 1000 / 2001 | 142 / 68 |
| 3 | | 08'30" (+02'53") | 1000 / 3002 | 154 / 76 |
| 4 | | 07'30" (+01'53") | 1000 / 4003 | 150 / 88 |
| 5 | | 09'48" (+04'11") | 1000 / 5003 | 156 / 64 |
| 6 | | 12'41" (+07'04") | 1000 / 6004 | 155 / 50 |
| 7 | | 13'50" (+08'13") | 1000 / 7004 | 158 / 45 |
| 8 | | 12'20" (+06'43") | 1002 / 8006 | 161 / 50 |
| 9 | | 12'14" (+06'37") | 1000 / 9007 | 133 / 61 |
| 10 | | 11'13" (+05'36") | 1000 / 10007 | 156 / 57 |
| 11 | | 10'47" (+05'10") | 1000 / 11008 | 156 / 59 |
| 12 | | 12'38" (+07'01") | 1000 / 12009 | 147 / 53 |
| 13 | | 11'59" (+06'22") | 1000 / 13009 | 151 / 54 |
| 14 | | 13'57" (+08'20") | 1000 / 14009 | 119 / 60 |
| 15 | | 07'40" (+02'03") | 1001 / 15010 | 145 / 89 |
| 16 | | 12'50" (+07'13") | 1001 / 16012 | 161 / 48 |
| 17 | | 11'29" (+05'52") | 1002 / 17014 | 155 / 55 |
| 18 | | 10'02" (+04'25") | 1000 / 18014 | 146 / 68 |
| 19 | | 11'37" (+06'00") | 1000 / 19014 | 168 / 50 |
| 20 | | 09'47" (+04'10") | 1000 / 20015 | 143 / 71 |
| 21 | | 08'20" (+02'43") | 1000 / 21015 | 154 / 77 |
| 22 | | 16'18" (+10'41") | 1001 / 22016 | 130 / 46 |
| 23 | | 08'55" (+03'18") | 1000 / 23017 | 142 / 78 |
| 24 | | 10'45" (+05'08") | 1000 / 24018 | 160 / 57 |
| 25 | | 19'34" (+13'57") | 1000 / 25018 | 134 / 37 |
| 26 | | 20'15" (+14'38") | 1000 / 26018 | 165 / 29 |
| 27 | | 13'44" (+08'07") | 1000 / 27018 | 157 / 46 |
| 28 | | 14'13" (+08'36") | 1000 / 28019 | 139 / 50 |
| 29 | | 07'52" (+02'15") | 1002 / 29021 | 143 / 88 |
| 30 | | 07'32" (+01'55") | 1002 / 30024 | 141 / 94 |
| 31 | | 19'34" (+13'57") | 1000 / 31024 | 165 / 30 |
| 32 | | 14'22" (+08'45") | 1000 / 32024 | 133 / 52 |
| 33 | | 16'09" (+10'32") | 1000 / 33024 | 145 / 42 |
| 34 | | 18'58" (+13'21") | 1001 / 34026 | 137 / 38 |
| 35 | | 24'10" (+18'33") | 1000 / 35027 | 157 / 26 |
| 36 | | 13'12" (+07'35") | 1001 / 36028 | 149 / 50 |
| 37 | | 09'53" (+04'16") | 1000 / 37029 | 158 / 63 |
| 38 | | 10'38" (+05'01") | 1000 / 38030 | 148 / 63 |
| 39 | | 06'10" (+00'33") | 1001 / 39032 | 160 / 100 |
| 40 | | 06'09" (+00'32") | 1002 / 40034 | 149 / 108 |
| 41 | | 05'37" | 1001 / 41035 | 160 / 111 |
| 42 | | 07'53" (+02'16") | 1001 / 42037 | 141 / 89 |
| 43 | | 09'59" (+04'22") | 1001 / 43038 | 143 / 70 |
| 44 | | 06'37" (+01'00") | 1000 / 44039 | 166 / 90 |
| 45 | | 07'50" (+02'13") | 1000 / 45039 | 137 / 92 |
| 46 | | 07'07" (+01'30") | 1002 / 46041 | 162 / 86 |
| 47 | | 10'19" (+04'42") | 1001 / 47043 | 137 / 70 |
| 48 | | 08'23" (+02'46") | 1001 / 48044 | 141 / 84 |
| 49 | | 08'44" (+03'07") | 1002 / 49047 | 126 / 90 |
| 50 | | 06'11" (+00'34") | 484 / 49532 | 145 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 333.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 10'07" | 00:23'19" |
| 3 | 08'15" | 00:31'34" |
| 4 | 07'16" | 00:38'50" |
| 5 | 08'25" | 00:47'15" |
| 6 | 13'21" | 01:00'36" |
| 7 | 13'13" | 01:13'49" |
| 8 | 11'31" | 01:25'20" |
| 9 | 12'17" | 01:37'37" |
| 10 | 09'59" | 01:47'36" |
| 11 | 10'56" | 01:58'32" |
| 12 | 12'49" | 02:11'21" |
| 13 | 11'58" | 02:23'19" |
| 14 | 15'15" | 02:38'34" |
| 15 | 07'27" | 02:46'01" |
| 16 | 11'12" | 02:57'13" |
| 17 | 10'16" | 03:07'29" |
| 18 | 11'08" | 03:18'37" |
| 19 | 08'45" | 03:27'22" |
| 20 | 12'49" | 03:40'11" |
| 21 | 09'34" | 03:49'45" |
| 22 | 10'15" | 04:00'00" |
| 23 | 13'14" | 04:13'14" |
| 24 | 10'35" | 04:23'49" |
| 25 | 14'26" | 04:38'15" |
| 26 | 16'36" | 04:54'51" |
| 27 | 21'11" | 05:16'02" |
| 28 | 11'26" | 05:27'28" |
| 29 | 12'35" | 05:40'03" |
| 30 | 07'23" | 05:47'26" |
| 31 | 10'06" | 05:57'32" |
| 32 | 17'25" | 06:14'57" |
| 33 | 14'30" | 06:29'27" |
| 34 | 20'32" | 06:49'59" |
| 35 | 16'01" | 07:06'00" |
| 36 | 23'41" | 07:29'41" |
| 37 | 11'20" | 07:41'01" |
| 38 | 09'32" | 07:50'33" |
| 39 | 09'58" | 08:00'31" |
| 40 | 05'55" | 08:06'26" |
| 41 | 06'03" | 08:12'29" |
| 42 | 05'32" | 08:18'01" |
| 43 | 07'57" | 08:25'58" |
| 44 | 09'35" | 08:35'33" |
| 45 | 06'32" | 08:42'05" |
| 46 | 07'40" | 08:49'45" |
| 47 | 06'58" | 08:56'43" |
| 48 | 09'52" | 09:06'35" |
| 49 | 08'01" | 09:14'36" |
| 50 | 08'27" | 09:23'03" |
| 49.5 | -9'-42" | 09:27'34" |
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