恭喜破PB
全馬 | 03:52:37 | 05:30/km | 第6馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 03:52:37 |
| 總名次 | 1167 / 5318 |
| 分組名次 | 402 / 1665 |
| 平均速度 | 05:30/km |
詹盛智
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'39" (+00'18") | 00:51'00" |
| 00:25'21" |
| 00:26'33" (+01'12") | 00:51'59" (+00'59") |
| 00:25'26" (+00'05") |
| 00:26'32" (+01'11") | 00:54'35" (+03'35") |
| 00:28'03" (+02'42") |
| 00:31'07" (+05'46") | 01:06'06" (+15'06") |
| 00:34'59" (+09'38") |
|
日期: 2014-12-21 07:09 - 地點: 台北市 - 天氣: 陰 - 卡路里: 659 Cal - 溫度: 16°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" (+00'23") | 1000 / 13000 |
| 14 | | 05'06" (+00'11") | 1000 / 14000 |
| 15 | | 05'51" (+00'56") | 1000 / 15000 |
| 16 | | 05'21" (+00'26") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'00" (+00'05") | 1000 / 18000 |
| 19 | | 05'01" (+00'06") | 1000 / 19000 |
| 20 | | 05'08" (+00'13") | 1000 / 20000 |
| 21 | | 05'24" (+00'29") | 1000 / 21000 |
| 22 | | 05'12" (+00'17") | 1000 / 22000 |
| 23 | | 05'12" (+00'17") | 1000 / 23000 |
| 24 | | 05'16" (+00'21") | 1000 / 24000 |
| 25 | | 05'24" (+00'29") | 1000 / 25000 |
| 26 | | 05'19" (+00'24") | 1000 / 26000 |
| 27 | | 05'25" (+00'30") | 1000 / 27000 |
| 28 | | 05'36" (+00'41") | 1000 / 28000 |
| 29 | | 05'38" (+00'43") | 1000 / 29000 |
| 30 | | 06'02" (+01'07") | 1000 / 30000 |
| 31 | | 05'41" (+00'46") | 1000 / 31000 |
| 32 | | 05'57" (+01'02") | 1000 / 32000 |
| 33 | | 06'14" (+01'19") | 1000 / 33000 |
| 34 | | 06'11" (+01'16") | 1000 / 34000 |
| 35 | | 07'01" (+02'06") | 1000 / 35000 |
| 36 | | 05'58" (+01'03") | 1000 / 36000 |
| 37 | | 06'08" (+01'13") | 1000 / 37000 |
| 38 | | 05'41" (+00'46") | 1000 / 38000 |
| 39 | | 06'14" (+01'19") | 1000 / 39000 |
| 40 | | 06'49" (+01'54") | 1000 / 40000 |
| 41 | | 06'08" (+01'13") | 1000 / 41000 |
| 42 | | 05'52" (+00'57") | 1000 / 42000 |
| 43 | | 05'32" (+00'37") | 208 / 42208 |
破四的台北馬
但是跑完後身體有被掏空的感覺
還好大會有雞精才得救
第一次破四~發現果然是不同的世界
29公里後開始失速~果然還是有點勉強
賽前宣言: 富邦最後一次辦了
不是很喜歡他的河濱繞圈~但是朋友揪團就報吧
12月累積里程 : 138.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'11" | 00:10'08" |
| 3 | 05'12" | 00:15'20" |
| 4 | 05'11" | 00:20'31" |
| 5 | 05'08" | 00:25'39" |
| 6 | 05'04" | 00:30'43" |
| 7 | 05'04" | 00:35'47" |
| 8 | 05'02" | 00:40'49" |
| 9 | 05'09" | 00:45'58" |
| 10 | 05'02" | 00:51'00" |
| 11 | 05'05" | 00:56'05" |
| 12 | 05'11" | 01:01'16" |
| 13 | 05'19" | 01:06'35" |
| 14 | 05'07" | 01:11'42" |
| 15 | 05'51" | 01:17'33" |
| 16 | 05'21" | 01:22'54" |
| 17 | 04'56" | 01:27'50" |
| 18 | 05'00" | 01:32'50" |
| 19 | 05'01" | 01:37'51" |
| 20 | 05'08" | 01:42'59" |
| 21 | 05'25" | 01:48'24" |
| 22 | 05'12" | 01:53'36" |
| 23 | 05'14" | 01:58'50" |
| 24 | 05'16" | 02:04'06" |
| 25 | 05'25" | 02:09'31" |
| 26 | 05'19" | 02:14'50" |
| 27 | 05'25" | 02:20'15" |
| 28 | 05'37" | 02:25'52" |
| 29 | 05'39" | 02:31'31" |
| 30 | 06'03" | 02:37'34" |
| 31 | 05'41" | 02:43'15" |
| 32 | 05'58" | 02:49'13" |
| 33 | 06'15" | 02:55'28" |
| 34 | 06'12" | 03:01'40" |
| 35 | 07'01" | 03:08'41" |
| 36 | 05'59" | 03:14'40" |
| 37 | 06'08" | 03:20'48" |
| 38 | 05'41" | 03:26'29" |
| 39 | 06'15" | 03:32'44" |
| 40 | 10'56" | 03:43'40" |
| 41 | 02'03" | 03:45'43" |
| 42 | 05'52" | 03:51'35" |
| 42.2 | 05'30" | 03:52'44" |
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