26.2 km | 04:00:56 | 09:11/km日期: 2024-08-31 07:43 - 總爬升: 827 m - 平均心率: 145 - 卡路里: 1534 Cal - 總步數: 31192 - 平均步頻: 129 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 79.9
Pace: 05'58" / 05'46" / 06'04" / 08'12" / 05'37" / 05'53" / 06'51" / 05'41" / 07'39" / 08'25" / 06'37" / 07'20" / 05'39" / 08'31" / 07'09" / 05'56" / 09'47" / 07'25" / 08'21" / 07'16" / 10'55" / 15'37" / 20'33" / 16'21" / 11'54" / 14'19" / 48'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 | 173 / 95 |
| 2 | | 05'47" (+00'04") | 1001 / 2001 | 173 / 99 |
| 3 | | 06'17" (+00'34") | 1002 / 3004 | 170 / 93 |
| 4 | | 08'17" (+02'34") | 1000 / 4005 | 136 / 88 |
| 5 | | 05'43" | 1002 / 5007 | 180 / 97 |
| 6 | | 06'00" (+00'17") | 1001 / 6009 | 179 / 92 |
| 7 | | 06'52" (+01'09") | 1000 / 7009 | 160 / 90 |
| 8 | | 05'43" | 1000 / 8009 | 180 / 96 |
| 9 | | 07'46" (+02'03") | 1002 / 9012 | 153 / 83 |
| 10 | | 08'21" (+02'38") | 1002 / 10014 | 151 / 78 |
| 11 | | 06'54" (+01'11") | 1000 / 11015 | 154 / 93 |
| 12 | | 07'58" (+02'15") | 1003 / 12018 | 141 / 88 |
| 13 | | 05'43" | 1001 / 13020 | 165 / 105 |
| 14 | | 08'18" (+02'35") | 1000 / 14021 | 131 / 91 |
| 15 | | 07'31" (+01'48") | 1000 / 15022 | 131 / 101 |
| 16 | | 06'40" (+00'57") | 1001 / 16023 | 131 / 113 |
| 17 | | 09'07" (+03'24") | 1003 / 17026 | 120 / 90 |
| 18 | | 08'11" (+02'28") | 1002 / 18029 | 137 / 88 |
| 19 | | 08'03" (+02'20") | 1000 / 19029 | 148 / 83 |
| 20 | | 08'21" (+02'38") | 1001 / 20030 | 124 / 95 |
| 21 | | 14'04" (+08'21") | 1000 / 21031 | 110 / 64 |
| 22 | | 20'31" (+14'48") | 1000 / 22031 | 101 / 47 |
| 23 | | 18'34" (+12'51") | 1000 / 23032 | 92 / 58 |
| 24 | | 12'44" (+07'01") | 1000 / 24032 | 91 / 85 |
| 25 | | 14'28" (+08'45") | 1001 / 25034 | 104 / 65 |
| 26 | | 13'36" (+07'53") | 1000 / 26035 | 91 / 80 |
| 27 | | 14'59" (+09'16") | 193 / 26228 | 108 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 135.53 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 06'04" | 00:17'48" |
| 4 | 08'12" | 00:26'00" |
| 5 | 05'37" | 00:31'37" |
| 6 | 05'53" | 00:37'30" |
| 7 | 06'51" | 00:44'21" |
| 8 | 05'41" | 00:50'02" |
| 9 | 07'39" | 00:57'41" |
| 10 | 08'25" | 01:06'06" |
| 11 | 06'37" | 01:12'43" |
| 12 | 07'20" | 01:20'03" |
| 13 | 05'39" | 01:25'42" |
| 14 | 08'31" | 01:34'13" |
| 15 | 07'09" | 01:41'22" |
| 16 | 05'56" | 01:47'18" |
| 17 | 09'47" | 01:57'05" |
| 18 | 07'25" | 02:04'30" |
| 19 | 08'21" | 02:12'51" |
| 20 | 07'16" | 02:20'07" |
| 21 | 10'55" | 02:31'02" |
| 22 | 15'37" | 02:46'39" |
| 23 | 20'33" | 03:07'12" |
| 24 | 16'21" | 03:23'33" |
| 25 | 11'54" | 03:35'27" |
| 26 | 14'19" | 03:49'46" |
| 26.2 | 48'31" | 04:00'56" |
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