16.7 km | 04:16:41 | 15:21/km日期: 2024-07-28 09:11 - 總爬升: 1294 m - 平均心率: 128 - 卡路里: 977 Cal - 總步數: 27916 - 平均步頻: 108 - 平均步幅: 59 cm - 溫度: 31°C - 濕度: 71.2
Pace: 07'07" / 11'43" / 21'00" / 15'34" / 23'06" / 08'32" / 07'44" / 08'46" / 06'43" / 16'33" / 17'16" / 10'28" / 22'50" / 22'31" / 23'13" / 17'14" / 14'29" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'10") | 1000 / 1000 | 168 / 81 |
| 2 | | 13'01" (+05'54") | 1001 / 2001 | 118 / 64 |
| 3 | | 20'32" (+13'25") | 1000 / 3001 | 100 / 48 |
| 4 | | 16'24" (+09'17") | 1001 / 4003 | 105 / 58 |
| 5 | | 22'38" (+15'31") | 1002 / 5005 | 95 / 46 |
| 6 | | 08'25" (+01'18") | 1000 / 6005 | 133 / 89 |
| 7 | | 08'51" (+01'44") | 1001 / 7006 | 123 / 91 |
| 8 | | 08'12" (+01'05") | 1001 / 8008 | 124 / 98 |
| 9 | | 07'07" | 1000 / 9008 | 150 / 93 |
| 10 | | 20'16" (+13'09") | 1000 / 10009 | 98 / 50 |
| 11 | | 15'25" (+08'18") | 1000 / 11009 | 107 / 60 |
| 12 | | 15'49" (+08'42") | 1000 / 12009 | 110 / 57 |
| 13 | | 21'18" (+14'11") | 1002 / 13011 | 97 / 48 |
| 14 | | 24'39" (+17'32") | 1000 / 14012 | 100 / 40 |
| 15 | | 21'30" (+14'23") | 1001 / 15014 | 106 / 43 |
| 16 | | 18'40" (+11'33") | 1000 / 16014 | 97 / 54 |
| 17 | | 09'04" (+01'57") | 688 / 16703 | 125 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 146.86 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 11'43" | 00:18'50" |
| 3 | 21'00" | 00:39'50" |
| 4 | 15'34" | 00:55'24" |
| 5 | 23'06" | 01:18'30" |
| 6 | 08'32" | 01:27'02" |
| 7 | 07'44" | 01:34'46" |
| 8 | 08'46" | 01:43'32" |
| 9 | 06'43" | 01:50'15" |
| 10 | 16'33" | 02:06'48" |
| 11 | 17'16" | 02:24'04" |
| 12 | 10'28" | 02:34'32" |
| 13 | 22'50" | 02:57'22" |
| 14 | 22'31" | 03:19'53" |
| 15 | 23'13" | 03:43'06" |
| 16 | 17'14" | 04:00'20" |
| 17 | 14'29" | 04:14'49" |
| 16.7 | -6'-19" | 04:16'41" |
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