36.1 km | 07:17:22 | 12:07/km日期: 2024-02-11 07:09 - 總爬升: 2134 m - 平均心率: 124 - 卡路里: 2110 Cal - 總步數: 64980 - 平均步頻: 148 - 平均步幅: 55 cm - 溫度: 9°C - 濕度: 89.2
Pace: 08'38" / 09'38" / 08'08" / 13'38" / 13'29" / 13'57" / 13'43" / 17'36" / 20'15" / 19'03" / 15'52" / 10'56" / 06'58" / 07'07" / 13'11" / 08'40" / 18'30" / 15'18" / 10'31" / 12'18" / 11'22" / 10'11" / 13'28" / 09'25" / 09'43" / 09'47" / 10'08" / 11'23" / 07'06" / 08'43" / 11'35" / 15'06" / 07'47" / 11'15" / 09'05" / 08'20" / 11'34" / 49'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+01'54") | 1001 / 1001 | 149 / 75 |
| 2 | | 09'53" (+02'56") | 1000 / 2002 | 146 / 69 |
| 3 | | 08'05" (+01'08") | 1001 / 3003 | 146 / 84 |
| 4 | | 13'58" (+07'01") | 1000 / 4003 | 118 / 60 |
| 5 | | 14'46" (+07'49") | 1000 / 5003 | 172 / 39 |
| 6 | | 13'29" (+06'32") | 1000 / 6004 | 170 / 43 |
| 7 | | 16'18" (+09'21") | 1001 / 7005 | 161 / 38 |
| 8 | | 14'45" (+07'48") | 1000 / 8006 | 143 / 47 |
| 9 | | 22'25" (+15'28") | 1001 / 9007 | 154 / 28 |
| 10 | | 21'18" (+14'21") | 1000 / 10007 | 155 / 30 |
| 11 | | 12'47" (+05'50") | 1000 / 11008 | 162 / 47 |
| 12 | | 10'09" (+03'12") | 1000 / 12008 | 143 / 68 |
| 13 | | 07'02" (+00'05") | 1001 / 13010 | 174 / 81 |
| 14 | | 08'42" (+01'45") | 1000 / 14010 | 161 / 70 |
| 15 | | 17'40" (+10'43") | 1000 / 15010 | 62 / 90 |
| 16 | | 18'34" (+11'37") | 1001 / 16012 | 164 / 32 |
| 17 | | 15'25" (+08'28") | 1000 / 17012 | 153 / 42 |
| 18 | | 10'42" (+03'45") | 1000 / 18012 | 147 / 63 |
| 19 | | 12'23" (+05'26") | 1001 / 19014 | 149 / 54 |
| 20 | | 11'35" (+04'38") | 1000 / 20014 | 162 / 53 |
| 21 | | 10'14" (+03'17") | 1000 / 21015 | 153 / 63 |
| 22 | | 13'29" (+06'32") | 1000 / 22015 | 164 / 45 |
| 23 | | 09'42" (+02'45") | 1000 / 23016 | 145 / 70 |
| 24 | | 09'50" (+02'53") | 1000 / 24016 | 156 / 65 |
| 25 | | 10'08" (+03'11") | 1000 / 25017 | 150 / 65 |
| 26 | | 13'44" (+06'47") | 1000 / 26017 | 132 / 55 |
| 27 | | 07'34" (+00'37") | 1002 / 27020 | 150 / 87 |
| 28 | | 06'57" | 1002 / 28022 | 109 / 131 |
| 29 | | 10'20" (+03'23") | 1000 / 29023 | 138 / 69 |
| 30 | | 11'34" (+04'37") | 1000 / 30023 | 152 / 56 |
| 31 | | 14'37" (+07'40") | 1000 / 31024 | 127 / 53 |
| 32 | | 07'35" (+00'38") | 1000 / 32025 | 154 / 85 |
| 33 | | 12'16" (+05'19") | 1002 / 33027 | 155 / 52 |
| 34 | | 09'51" (+02'54") | 1001 / 34028 | 157 / 64 |
| 35 | | 09'03" (+02'06") | 1000 / 35028 | 168 / 65 |
| 36 | | 10'34" (+03'37") | 1001 / 36030 | 156 / 60 |
| 37 | | 10'01" (+03'04") | 48 / 36078 | 124 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 174.01 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'38" | 00:18'16" |
| 3 | 08'08" | 00:26'24" |
| 4 | 13'38" | 00:40'02" |
| 5 | 13'29" | 00:53'31" |
| 6 | 13'57" | 01:07'28" |
| 7 | 13'43" | 01:21'11" |
| 8 | 17'36" | 01:38'47" |
| 9 | 20'15" | 01:59'02" |
| 10 | 19'03" | 02:18'05" |
| 11 | 15'52" | 02:33'57" |
| 12 | 10'56" | 02:44'53" |
| 13 | 06'58" | 02:51'51" |
| 14 | 07'07" | 02:58'58" |
| 15 | 13'11" | 03:12'09" |
| 16 | 08'40" | 03:20'49" |
| 17 | 18'30" | 03:39'19" |
| 18 | 15'18" | 03:54'37" |
| 19 | 10'31" | 04:05'08" |
| 20 | 12'18" | 04:17'26" |
| 21 | 11'22" | 04:28'48" |
| 22 | 10'11" | 04:38'59" |
| 23 | 13'28" | 04:52'27" |
| 24 | 09'25" | 05:01'52" |
| 25 | 09'43" | 05:11'35" |
| 26 | 09'47" | 05:21'22" |
| 27 | 10'08" | 05:31'30" |
| 28 | 11'23" | 05:42'53" |
| 29 | 07'06" | 05:49'59" |
| 30 | 08'43" | 05:58'42" |
| 31 | 11'35" | 06:10'17" |
| 32 | 15'06" | 06:25'23" |
| 33 | 07'47" | 06:33'10" |
| 34 | 11'15" | 06:44'25" |
| 35 | 09'05" | 06:53'30" |
| 36 | 08'20" | 07:01'50" |
| 37 | 11'34" | 07:13'24" |
| 36.1 | -4'-18" | 07:17'22" |
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