13.4 km | 02:48:52 | 12:34/km日期: 2023-09-17 08:23 - 總爬升: 1183 m - 平均心率: 149 - 卡路里: 785 Cal - 總步數: 18620 - 平均步頻: 110 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 86%
Pace: 07'53" / 07'48" / 17'59" / 25'54" / 11'15" / 06'41" / 04'57" / 17'30" / 08'42" / 21'19" / 15'39" / 13'20" / 05'08" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+03'00") | 1000 / 1000 | 166 / 75 |
| 2 | | 08'07" (+03'06") | 1000 / 2001 | 150 / 81 |
| 3 | | 19'16" (+14'15") | 1000 / 3001 | 101 / 50 |
| 4 | | 25'07" (+20'06") | 1000 / 4002 | 83 / 47 |
| 5 | | 10'51" (+05'50") | 1001 / 5004 | 91 / 100 |
| 6 | | 06'52" (+01'51") | 1000 / 6004 | 150 / 96 |
| 7 | | 14'45" (+09'44") | 1002 / 7007 | 82 / 82 |
| 8 | | 08'34" (+03'33") | 1002 / 8009 | 162 / 71 |
| 9 | | 11'01" (+06'00") | 1000 / 9010 | 131 / 69 |
| 10 | | 23'34" (+18'33") | 1000 / 10010 | 98 / 43 |
| 11 | | 14'54" (+09'53") | 1000 / 11010 | 87 / 76 |
| 12 | | 09'36" (+04'35") | 1001 / 12012 | 103 / 100 |
| 13 | | 05'01" | 1000 / 13012 | 167 / 118 |
| 14 | | 07'10" (+02'09") | 408 / 13421 | 143 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 245.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'48" | 00:15'41" |
| 3 | 17'59" | 00:33'40" |
| 4 | 25'54" | 00:59'34" |
| 5 | 11'15" | 01:10'49" |
| 6 | 06'41" | 01:17'30" |
| 7 | 04'57" | 01:22'27" |
| 8 | 17'30" | 01:39'57" |
| 9 | 08'42" | 01:48'39" |
| 10 | 21'19" | 02:09'58" |
| 11 | 15'39" | 02:25'37" |
| 12 | 13'20" | 02:38'57" |
| 13 | 05'08" | 02:44'05" |
| 13.4 | 11'20" | 02:48'52" |
展開計圈分析
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