16.5 km | 02:53:11 | 10:29/km日期: 2020-03-29 12:00 - 總爬升: 837 m - 平均心率: 145 - 卡路里: 966 Cal - 總步數: 21828 - 平均步頻: 126 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 61%
Pace: 13'21" / 11'53" / 11'01" / 09'03" / 07'23" / 06'54" / 06'56" / 15'32" / 09'32" / 19'02" / 08'43" / 08'38" / 10'44" / 09'37" / 12'02" / 06'21" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'53" (+07'07") | 1000 / 1000 | 109 / 65 |
| 2 | | 11'31" (+04'45") | 1004 / 2004 | 119 / 72 |
| 3 | | 11'30" (+04'44") | 1000 / 3004 | 115 / 75 |
| 4 | | 09'49" (+03'03") | 1000 / 4004 | 128 / 79 |
| 5 | | 06'46" | 1000 / 5005 | 142 / 103 |
| 6 | | 06'47" (+00'01") | 1001 / 6006 | 147 / 99 |
| 7 | | 07'47" (+01'01") | 1000 / 7006 | 148 / 86 |
| 8 | | 16'33" (+09'47") | 1001 / 8007 | 118 / 50 |
| 9 | | 08'26" (+01'40") | 1001 / 9009 | 137 / 86 |
| 10 | | 20'40" (+13'54") | 1000 / 10009 | 122 / 39 |
| 11 | | 07'09" (+00'23") | 1000 / 11010 | 156 / 89 |
| 12 | | 08'39" (+01'53") | 1001 / 12011 | 140 / 82 |
| 13 | | 12'31" (+05'45") | 1001 / 13013 | 109 / 72 |
| 14 | | 10'08" (+03'22") | 1001 / 14014 | 126 / 77 |
| 15 | | 10'19" (+03'33") | 1001 / 15016 | 115 / 83 |
| 16 | | 07'07" (+00'21") | 1001 / 16017 | 116 / 120 |
| 17 | | 06'34" | 497 / 16514 | 151 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 94.47 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 11'53" | 00:25'14" |
| 3 | 11'01" | 00:36'15" |
| 4 | 09'03" | 00:45'18" |
| 5 | 07'23" | 00:52'41" |
| 6 | 06'54" | 00:59'35" |
| 7 | 06'56" | 01:06'31" |
| 8 | 15'32" | 01:22'03" |
| 9 | 09'32" | 01:31'35" |
| 10 | 19'02" | 01:50'37" |
| 11 | 08'43" | 01:59'20" |
| 12 | 08'38" | 02:07'58" |
| 13 | 10'44" | 02:18'42" |
| 14 | 09'37" | 02:28'19" |
| 15 | 12'02" | 02:40'21" |
| 16 | 06'21" | 02:46'42" |
| 16.5 | 12'35" | 02:53'11" |
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