35.7 km | 07:58:21 | 13:24/km日期: 2022-03-06 07:40 - 總爬升: 1154 m - 平均心率: 136 - 卡路里: 2054 Cal - 總步數: 57054 - 平均步頻: 119 - 平均步幅: 62 cm - 溫度: 19°C - 濕度: 68%
Pace: 11'00" / 11'45" / 13'10" / 12'36" / 11'23" / 12'45" / 10'45" / 08'49" / 05'57" / 09'59" / 06'43" / 06'23" / 07'21" / 10'11" / 07'15" / 09'16" / 11'51" / 09'14" / 06'48" / 12'42" / 12'08" / 11'02" / 17'28" / 10'01" / 29'07" / 42'54" / 46'45" / 19'11" / 23'21" / 06'51" / 11'16" / 06'52" / 11'32" / 08'29" / 10'50" / 07'51" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'04" (+04'47") | 1000 / 1000 | 124 / 72 |
| 2 | | 11'56" (+05'39") | 1000 / 2000 | 122 / 68 |
| 3 | | 13'20" (+07'03") | 1000 / 3001 | 114 / 65 |
| 4 | | 12'50" (+06'33") | 1001 / 4003 | 122 / 63 |
| 5 | | 11'33" (+05'16") | 1001 / 5004 | 126 / 68 |
| 6 | | 13'01" (+06'44") | 1000 / 6005 | 116 / 65 |
| 7 | | 10'56" (+04'39") | 1000 / 7005 | 128 / 71 |
| 8 | | 08'05" (+01'48") | 1001 / 8006 | 143 / 86 |
| 9 | | 06'22" (+00'05") | 1002 / 9009 | 171 / 91 |
| 10 | | 10'09" (+03'52") | 1001 / 10010 | 152 / 64 |
| 11 | | 06'40" (+00'23") | 1002 / 11013 | 173 / 86 |
| 12 | | 06'35" (+00'18") | 1000 / 12014 | 173 / 87 |
| 13 | | 11'01" (+04'44") | 1000 / 13014 | 133 / 67 |
| 14 | | 06'17" | 1000 / 14015 | 177 / 89 |
| 15 | | 08'16" (+01'59") | 1001 / 15016 | 162 / 74 |
| 16 | | 08'31" (+02'14") | 1000 / 16017 | 153 / 76 |
| 17 | | 13'34" (+07'17") | 1001 / 17018 | 116 / 63 |
| 18 | | 07'38" (+01'21") | 1000 / 18018 | 152 / 85 |
| 19 | | 09'32" (+03'15") | 1000 / 19018 | 139 / 75 |
| 20 | | 12'10" (+05'53") | 1000 / 20019 | 121 / 67 |
| 21 | | 11'58" (+05'41") | 1000 / 21019 | 127 / 65 |
| 22 | | 14'49" (+08'32") | 1001 / 22020 | 109 / 61 |
| 23 | | 15'44" (+09'27") | 1002 / 23022 | 121 / 52 |
| 24 | | 11'05" (+04'48") | 1000 / 24023 | 133 / 67 |
| 25 | | 39'11" (+32'54") | 1000 / 25023 | 81 / 31 |
| 26 | | 52'31" (+46'14") | 1000 / 26023 | 79 / 24 |
| 27 | | 33'10" (+26'53") | 1000 / 27023 | 90 / 33 |
| 28 | | 27'14" (+20'57") | 1000 / 28023 | 95 / 38 |
| 29 | | 06'44" (+00'27") | 1001 / 29025 | 171 / 86 |
| 30 | | 12'24" (+06'07") | 1002 / 30028 | 123 / 65 |
| 31 | | 06'41" (+00'24") | 1000 / 31028 | 169 / 87 |
| 32 | | 11'03" (+04'46") | 1000 / 32029 | 144 / 62 |
| 33 | | 08'50" (+02'33") | 1000 / 33029 | 146 / 77 |
| 34 | | 10'17" (+04'00") | 1000 / 34030 | 132 / 73 |
| 35 | | 09'00" (+02'43") | 1000 / 35030 | 151 / 73 |
| 36 | | 11'43" (+05'26") | 640 / 35671 | 106 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 169.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 11'45" | 00:22'45" |
| 3 | 13'10" | 00:35'55" |
| 4 | 12'36" | 00:48'31" |
| 5 | 11'23" | 00:59'54" |
| 6 | 12'45" | 01:12'39" |
| 7 | 10'45" | 01:23'24" |
| 8 | 08'49" | 01:32'13" |
| 9 | 05'57" | 01:38'10" |
| 10 | 09'59" | 01:48'09" |
| 11 | 06'43" | 01:54'52" |
| 12 | 06'23" | 02:01'15" |
| 13 | 07'21" | 02:08'36" |
| 14 | 10'11" | 02:18'47" |
| 15 | 07'15" | 02:26'02" |
| 16 | 09'16" | 02:35'18" |
| 17 | 11'51" | 02:47'09" |
| 18 | 09'14" | 02:56'23" |
| 19 | 06'48" | 03:03'11" |
| 20 | 12'42" | 03:15'53" |
| 21 | 12'08" | 03:28'01" |
| 22 | 11'02" | 03:39'03" |
| 23 | 17'28" | 03:56'31" |
| 24 | 10'01" | 04:06'32" |
| 25 | 29'07" | 04:35'39" |
| 26 | 42'54" | 05:18'33" |
| 27 | 46'45" | 06:05'18" |
| 28 | 19'11" | 06:24'29" |
| 29 | 23'21" | 06:47'50" |
| 30 | 06'51" | 06:54'41" |
| 31 | 11'16" | 07:05'57" |
| 32 | 06'52" | 07:12'49" |
| 33 | 11'32" | 07:24'21" |
| 34 | 08'29" | 07:32'50" |
| 35 | 10'50" | 07:43'40" |
| 36 | 07'51" | 07:51'31" |
| 35.7 | -20'-56" | 07:58'21" |
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