63.1 km | 19:18:29 | 18:21/km日期: 2019-05-30 05:55 - 總爬升: 1942 m - 卡路里: 3464 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'55" / 11'36" / 07'32" / 15'24" / 14'12" / 07'30" / 12'00" / 12'16" / 13'02" / 07'18" / 07'38" / 13'22" / 12'38" / 12'40" / 11'56" / 13'50" / 32'21" / 07'04" / 08'18" / 16'11" / 13'12" / 17'08" / 16'54" / 24'58" / 19'44" / 17'12" / 17'38" / 24'52" / 14'12" / 16'26" / 19'20" / 17'48" / 19'22" / 12'48" / 49'28" / 16'32" / 22'58" / 27'02" / 26'32" / 32'52" / 19'04" / 11'28" / 08'38" / 76'18" / 16'50" / 21'32" / 26'56" / 19'06" / 28'14" / 26'36" / 27'46" / 14'34" / 25'22" / 25'52" / 23'22" / 24'22" / 17'38" / 17'12" / 14'44" / 12'46" / 09'16" / 07'32" / 10'46" / 09'40" /
5月累積里程 : 140.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 11'36" | 00:19'31" |
| 3 | 07'32" | 00:27'03" |
| 4 | 15'24" | 00:42'27" |
| 5 | 14'12" | 00:56'39" |
| 6 | 07'30" | 01:04'09" |
| 7 | 12'00" | 01:16'09" |
| 8 | 12'16" | 01:28'25" |
| 9 | 13'02" | 01:41'27" |
| 10 | 07'18" | 01:48'45" |
| 11 | 07'38" | 01:56'23" |
| 12 | 13'22" | 02:09'45" |
| 13 | 12'38" | 02:22'23" |
| 14 | 12'40" | 02:35'03" |
| 15 | 11'56" | 02:46'59" |
| 16 | 13'50" | 03:00'49" |
| 17 | 32'21" | 03:33'10" |
| 18 | 07'04" | 03:40'14" |
| 19 | 08'18" | 03:48'32" |
| 20 | 16'11" | 04:04'43" |
| 21 | 13'12" | 04:17'55" |
| 22 | 17'08" | 04:35'03" |
| 23 | 16'54" | 04:51'57" |
| 24 | 24'58" | 05:16'55" |
| 25 | 19'44" | 05:36'39" |
| 26 | 17'12" | 05:53'51" |
| 27 | 17'38" | 06:11'29" |
| 28 | 24'52" | 06:36'21" |
| 29 | 14'12" | 06:50'33" |
| 30 | 16'26" | 07:06'59" |
| 31 | 19'20" | 07:26'19" |
| 32 | 17'48" | 07:44'07" |
| 33 | 19'22" | 08:03'29" |
| 34 | 12'48" | 08:16'17" |
| 35 | 49'28" | 09:05'45" |
| 36 | 16'32" | 09:22'17" |
| 37 | 22'58" | 09:45'15" |
| 38 | 27'02" | 10:12'17" |
| 39 | 26'32" | 10:38'49" |
| 40 | 32'52" | 11:11'41" |
| 41 | 19'04" | 11:30'45" |
| 42 | 11'28" | 11:42'13" |
| 43 | 08'38" | 11:50'51" |
| 44 | 76'18" | 13:07'09" |
| 45 | 16'50" | 13:23'59" |
| 46 | 21'32" | 13:45'31" |
| 47 | 26'56" | 14:12'27" |
| 48 | 19'06" | 14:31'33" |
| 49 | 28'14" | 14:59'47" |
| 50 | 26'36" | 15:26'23" |
| 51 | 27'46" | 15:54'09" |
| 52 | 14'34" | 16:08'43" |
| 53 | 25'22" | 16:34'05" |
| 54 | 25'52" | 16:59'57" |
| 55 | 23'22" | 17:23'19" |
| 56 | 24'22" | 17:47'41" |
| 57 | 17'38" | 18:05'19" |
| 58 | 17'12" | 18:22'31" |
| 59 | 14'44" | 18:37'15" |
| 60 | 12'46" | 18:50'01" |
| 61 | 09'16" | 18:59'17" |
| 62 | 07'32" | 19:06'49" |
| 63 | 10'46" | 19:17'35" |
| 63.1 | 09'37" | 19:18'29" |
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