41.2 km | 07:57:55 | 11:35/km日期: 2023-07-29 07:09 - 總爬升: 1860 m - 平均心率: 125 - 卡路里: 2374 Cal - 總步數: 50962 - 平均步頻: 106 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 93%
Pace: 12'52" / 11'46" / 10'36" / 09'09" / 08'54" / 13'01" / 14'22" / 14'07" / 04'54" / 10'33" / 09'08" / 10'13" / 12'32" / 08'49" / 06'31" / 10'54" / 12'17" / 07'52" / 11'18" / 09'17" / 13'36" / 21'40" / 15'36" / 14'22" / 13'57" / 10'10" / 13'57" / 15'04" / 15'55" / 06'31" / 06'51" / 23'21" / 09'55" / 10'37" / 12'28" / 07'11" / 07'55" / 11'13" / 08'05" / 10'04" / 08'09" / 09'35" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'36" (+08'40") | 1000 / 1000 | 114 / 64 |
| 2 | | 11'56" (+07'00") | 1000 / 2000 | 111 / 75 |
| 3 | | 10'15" (+05'19") | 1001 / 3001 | 109 / 88 |
| 4 | | 09'22" (+04'26") | 1003 / 4005 | 127 / 84 |
| 5 | | 10'31" (+05'35") | 1000 / 5005 | 114 / 82 |
| 6 | | 12'08" (+07'12") | 1000 / 6005 | 108 / 75 |
| 7 | | 14'38" (+09'42") | 1002 / 7008 | 99 / 68 |
| 8 | | 13'27" (+08'31") | 1003 / 8012 | 103 / 72 |
| 9 | | 04'56" | 1000 / 9012 | 168 / 120 |
| 10 | | 12'58" (+08'02") | 1000 / 10012 | 121 / 63 |
| 11 | | 09'16" (+04'20") | 1000 / 11013 | 126 / 85 |
| 12 | | 10'33" (+05'37") | 1000 / 12013 | 117 / 80 |
| 13 | | 12'17" (+07'21") | 1000 / 13014 | 91 / 88 |
| 14 | | 07'33" (+02'37") | 1001 / 14016 | 134 / 98 |
| 15 | | 07'49" (+02'53") | 1000 / 15017 | 133 / 95 |
| 16 | | 13'56" (+09'00") | 1002 / 16019 | 99 / 71 |
| 17 | | 09'37" (+04'41") | 1003 / 17022 | 118 / 87 |
| 18 | | 10'24" (+05'28") | 1000 / 18022 | 116 / 82 |
| 19 | | 09'35" (+04'39") | 1002 / 19025 | 100 / 103 |
| 20 | | 08'56" (+04'00") | 1001 / 20026 | 105 / 105 |
| 21 | | 26'07" (+21'11") | 1000 / 21027 | 85 / 44 |
| 22 | | 14'34" (+09'38") | 1000 / 22027 | 99 / 68 |
| 23 | | 16'44" (+11'48") | 1000 / 23028 | 93 / 63 |
| 24 | | 10'54" (+05'58") | 1000 / 24028 | 104 / 87 |
| 25 | | 13'35" (+08'39") | 1000 / 25029 | 89 / 82 |
| 26 | | 13'23" (+08'27") | 1000 / 26029 | 107 / 69 |
| 27 | | 15'08" (+10'12") | 1000 / 27030 | 92 / 71 |
| 28 | | 16'49" (+11'53") | 1000 / 28030 | 100 / 58 |
| 29 | | 07'48" (+02'52") | 1001 / 29031 | 136 / 93 |
| 30 | | 06'50" (+01'54") | 1001 / 30033 | 154 / 94 |
| 31 | | 23'37" (+18'41") | 1002 / 31035 | 61 / 68 |
| 32 | | 10'02" (+05'06") | 1000 / 32035 | 124 / 80 |
| 33 | | 10'51" (+05'55") | 1000 / 33036 | 107 / 85 |
| 34 | | 12'30" (+07'34") | 1004 / 34041 | 93 / 85 |
| 35 | | 07'39" (+02'43") | 1000 / 35041 | 134 / 97 |
| 36 | | 08'19" (+03'23") | 1001 / 36042 | 126 / 94 |
| 37 | | 11'30" (+06'34") | 1000 / 37042 | 102 / 84 |
| 38 | | 07'41" (+02'45") | 1001 / 38044 | 134 / 96 |
| 39 | | 10'25" (+05'29") | 1003 / 39047 | 107 / 89 |
| 40 | | 10'02" (+05'06") | 1000 / 40047 | 100 / 99 |
| 41 | | 07'58" (+03'02") | 1001 / 41049 | 100 / 124 |
| 42 | | 04'59" (+00'03") | 176 / 41226 | 153 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 193.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 11'46" | 00:24'38" |
| 3 | 10'36" | 00:35'14" |
| 4 | 09'09" | 00:44'23" |
| 5 | 08'54" | 00:53'17" |
| 6 | 13'01" | 01:06'18" |
| 7 | 14'22" | 01:20'40" |
| 8 | 14'07" | 01:34'47" |
| 9 | 04'54" | 01:39'41" |
| 10 | 10'33" | 01:50'14" |
| 11 | 09'08" | 01:59'22" |
| 12 | 10'13" | 02:09'35" |
| 13 | 12'32" | 02:22'07" |
| 14 | 08'49" | 02:30'56" |
| 15 | 06'31" | 02:37'27" |
| 16 | 10'54" | 02:48'21" |
| 17 | 12'17" | 03:00'38" |
| 18 | 07'52" | 03:08'30" |
| 19 | 11'18" | 03:19'48" |
| 20 | 09'17" | 03:29'05" |
| 21 | 13'36" | 03:42'41" |
| 22 | 21'40" | 04:04'21" |
| 23 | 15'36" | 04:19'57" |
| 24 | 14'22" | 04:34'19" |
| 25 | 13'57" | 04:48'16" |
| 26 | 10'10" | 04:58'26" |
| 27 | 13'57" | 05:12'23" |
| 28 | 15'04" | 05:27'27" |
| 29 | 15'55" | 05:43'22" |
| 30 | 06'31" | 05:49'53" |
| 31 | 06'51" | 05:56'44" |
| 32 | 23'21" | 06:20'05" |
| 33 | 09'55" | 06:30'00" |
| 34 | 10'37" | 06:40'37" |
| 35 | 12'28" | 06:53'05" |
| 36 | 07'11" | 07:00'16" |
| 37 | 07'55" | 07:08'11" |
| 38 | 11'13" | 07:19'24" |
| 39 | 08'05" | 07:27'29" |
| 40 | 10'04" | 07:37'33" |
| 41 | 08'09" | 07:45'42" |
| 42 | 09'35" | 07:55'17" |
| 41.2 | -3'-24" | 07:57'55" |
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