27.0 km | 05:15:52 | 11:43/km日期: 2019-08-04 06:17 - 總爬升: 1258 m - 平均心率: 127 - 卡路里: 1600 Cal - 總步數: 37218 - 平均步頻: 117 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 11'37" / 09'10" / 11'15" / 14'40" / 10'54" / 11'06" / 07'34" / 09'38" / 15'06" / 18'37" / 12'59" / 17'24" / 13'56" / 11'27" / 24'26" / 18'28" / 15'41" / 09'03" / 09'35" / 06'37" / 06'23" / 06'58" / 06'07" / 07'25" / 06'18" / 07'09" / 10'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'50" (+05'53") | 1002 / 1002 | 119 / 70 |
| 2 | | 09'18" (+03'21") | 1000 / 2003 | 133 / 80 |
| 3 | | 11'59" (+06'02") | 1001 / 3004 | 126 / 65 |
| 4 | | 14'43" (+08'46") | 1000 / 4004 | 110 / 61 |
| 5 | | 11'13" (+05'16") | 1000 / 5005 | 122 / 72 |
| 6 | | 10'39" (+04'42") | 1000 / 6005 | 124 / 75 |
| 7 | | 08'09" (+02'12") | 1000 / 7006 | 140 / 87 |
| 8 | | 10'57" (+05'00") | 1000 / 8006 | 124 / 73 |
| 9 | | 16'50" (+10'53") | 1000 / 9006 | 110 / 53 |
| 10 | | 16'42" (+10'45") | 1000 / 10007 | 103 / 58 |
| 11 | | 20'33" (+14'36") | 1001 / 11008 | 95 / 50 |
| 12 | | 16'58" (+11'01") | 1000 / 12009 | 102 / 57 |
| 13 | | 09'40" (+03'43") | 1000 / 13010 | 118 / 87 |
| 14 | | 14'36" (+08'39") | 1001 / 14012 | 103 / 66 |
| 15 | | 24'37" (+18'40") | 1000 / 15012 | 86 / 46 |
| 16 | | 19'49" (+13'52") | 1000 / 16012 | 96 / 52 |
| 17 | | 10'39" (+04'42") | 1000 / 17013 | 120 / 77 |
| 18 | | 08'16" (+02'19") | 1000 / 18014 | 139 / 86 |
| 19 | | 09'05" (+03'08") | 1001 / 19015 | 122 / 89 |
| 20 | | 05'57" | 1001 / 20016 | 154 / 108 |
| 21 | | 07'00" (+01'03") | 1001 / 21018 | 155 / 91 |
| 22 | | 06'37" (+00'40") | 1002 / 22020 | 152 / 99 |
| 23 | | 07'18" (+01'21") | 1002 / 23022 | 149 / 91 |
| 24 | | 06'44" (+00'47") | 1002 / 24025 | 159 / 93 |
| 25 | | 06'34" (+00'37") | 1001 / 25027 | 156 / 97 |
| 26 | | 10'59" (+05'02") | 1000 / 26027 | 124 / 72 |
| 27 | | 08'16" (+02'19") | 921 / 26949 | 135 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 34.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 09'10" | 00:20'47" |
| 3 | 11'15" | 00:32'02" |
| 4 | 14'40" | 00:46'42" |
| 5 | 10'54" | 00:57'36" |
| 6 | 11'06" | 01:08'42" |
| 7 | 07'34" | 01:16'16" |
| 8 | 09'38" | 01:25'54" |
| 9 | 15'06" | 01:41'00" |
| 10 | 18'37" | 01:59'37" |
| 11 | 12'59" | 02:12'36" |
| 12 | 17'24" | 02:30'00" |
| 13 | 13'56" | 02:43'56" |
| 14 | 11'27" | 02:55'23" |
| 15 | 24'26" | 03:19'49" |
| 16 | 18'28" | 03:38'17" |
| 17 | 15'41" | 03:53'58" |
| 18 | 09'03" | 04:03'01" |
| 19 | 09'35" | 04:12'36" |
| 20 | 06'37" | 04:19'13" |
| 21 | 06'23" | 04:25'36" |
| 22 | 06'58" | 04:32'34" |
| 23 | 06'07" | 04:38'41" |
| 24 | 07'25" | 04:46'06" |
| 25 | 06'18" | 04:52'24" |
| 26 | 07'09" | 04:59'33" |
| 27 | 10'18" | 05:09'51" |
| 27.0 | -121'-18" | 05:15'52" |
17574.1 km | 
22484.6 km
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