18.6 km | 08:57:29 | 28:56/km日期: 2022-06-19 07:18 - 總爬升: 1219 m - 平均心率: 124 - 卡路里: 1069 Cal - 總步數: 46712 - 平均步頻: 86 - 平均步幅: 39 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 25'02" / 24'00" / 21'12" / 33'45" / 32'49" / 16'35" / 05'59" / 32'24" / 27'37" / 27'09" / 40'31" / 36'20" / 40'51" / 26'20" / 51'10" / 35'22" / 32'43" / 14'31" / 11'11" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 25'38" (+16'29") | 1000 / 1000 | 95 / 40 |
| 2 | | 24'21" (+15'12") | 1001 / 2002 | 89 / 45 |
| 3 | | 28'56" (+19'47") | 1000 / 3002 | 92 / 37 |
| 4 | | 29'15" (+20'06") | 1000 / 4003 | 89 / 38 |
| 5 | | 37'42" (+28'33") | 1001 / 5004 | 82 / 32 |
| 6 | | 09'09" | 1002 / 6007 | 148 / 73 |
| 7 | | 25'01" (+15'52") | 1000 / 7008 | 49 / 80 |
| 8 | | 15'34" (+06'25") | 1000 / 8008 | 102 / 62 |
| 9 | | 39'58" (+30'49") | 1000 / 9009 | 85 / 29 |
| 10 | | 32'14" (+23'05") | 1000 / 10009 | 87 / 35 |
| 11 | | 34'50" (+25'41") | 1000 / 11009 | 76 / 37 |
| 12 | | 44'05" (+34'56") | 1000 / 12010 | 83 / 27 |
| 13 | | 26'32" (+17'23") | 1000 / 13010 | 80 / 46 |
| 14 | | 47'48" (+38'39") | 1000 / 14011 | 79 / 26 |
| 15 | | 43'41" (+34'32") | 1000 / 15011 | 95 / 24 |
| 16 | | 36'59" (+27'50") | 1000 / 16012 | 83 / 32 |
| 17 | | 18'32" (+09'23") | 1008 / 17020 | 86 / 62 |
| 18 | | 11'46" (+02'37") | 1000 / 18020 | 119 / 70 |
| 19 | | 08'52" | 545 / 18565 | 139 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 58.71 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'02" | 00:25'02" |
| 2 | 24'00" | 00:49'02" |
| 3 | 21'12" | 01:10'14" |
| 4 | 33'45" | 01:43'59" |
| 5 | 32'49" | 02:16'48" |
| 6 | 16'35" | 02:33'23" |
| 7 | 05'59" | 02:39'22" |
| 8 | 32'24" | 03:11'46" |
| 9 | 27'37" | 03:39'23" |
| 10 | 27'09" | 04:06'32" |
| 11 | 40'31" | 04:47'03" |
| 12 | 36'20" | 05:23'23" |
| 13 | 40'51" | 06:04'14" |
| 14 | 26'20" | 06:30'34" |
| 15 | 51'10" | 07:21'44" |
| 16 | 35'22" | 07:57'06" |
| 17 | 32'43" | 08:29'49" |
| 18 | 14'31" | 08:44'20" |
| 19 | 11'11" | 08:55'31" |
| 18.6 | -4'-32" | 08:57'29" |
17574.1 km | 
22484.6 km
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