14.2 km | 03:26:04 | 14:28/km日期: 2024-10-10 09:05 - 總爬升: 505 m - 平均心率: 125 - 卡路里: 832 Cal - 總步數: 21976 - 平均步頻: 106 - 平均步幅: 64 cm
Pace: 16'20" / 10'22" / 12'28" / 15'13" / 16'10" / 23'30" / 20'17" / 31'46" / 09'22" / 10'07" / 11'30" / 09'04" / 09'13" / 06'37" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'31" (+10'10") | 1001 / 1001 | 109 / 55 |
| 2 | | 10'42" (+04'21") | 1000 / 2001 | 119 / 78 |
| 3 | | 12'56" (+06'35") | 1000 / 3001 | 108 / 71 |
| 4 | | 15'41" (+09'20") | 1000 / 4002 | 107 / 59 |
| 5 | | 17'11" (+10'50") | 1000 / 5002 | 100 / 57 |
| 6 | | 27'12" (+20'51") | 1003 / 6005 | 77 / 47 |
| 7 | | 31'37" (+25'16") | 1000 / 7005 | 79 / 39 |
| 8 | | 17'43" (+11'22") | 1000 / 8005 | 91 / 61 |
| 9 | | 07'52" (+01'31") | 1000 / 9005 | 135 / 94 |
| 10 | | 11'47" (+05'26") | 1000 / 10006 | 120 / 70 |
| 11 | | 12'11" (+05'50") | 1000 / 11007 | 123 / 66 |
| 12 | | 09'43" (+03'22") | 1000 / 12007 | 127 / 80 |
| 13 | | 06'21" | 1000 / 13007 | 178 / 88 |
| 14 | | 06'32" (+00'11") | 1000 / 14008 | 176 / 86 |
| 15 | | 08'04" (+01'43") | 222 / 14231 | 171 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 215.11 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'20" | 00:16'20" |
| 2 | 10'22" | 00:26'42" |
| 3 | 12'28" | 00:39'10" |
| 4 | 15'13" | 00:54'23" |
| 5 | 16'10" | 01:10'33" |
| 6 | 23'30" | 01:34'03" |
| 7 | 20'17" | 01:54'20" |
| 8 | 31'46" | 02:26'06" |
| 9 | 09'22" | 02:35'28" |
| 10 | 10'07" | 02:45'35" |
| 11 | 11'30" | 02:57'05" |
| 12 | 09'04" | 03:06'09" |
| 13 | 09'13" | 03:15'22" |
| 14 | 06'37" | 03:21'59" |
| 14.2 | 17'36" | 03:26'04" |
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