27.4 km | 05:40:16 | 12:24/km日期: 2023-05-28 06:50 - 總爬升: 959 m - 平均心率: 122 - 卡路里: 1359 Cal - 總步數: 39572 - 平均步頻: 116 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 79%
Pace: 14'53" / 13'04" / 15'09" / 15'44" / 13'07" / 08'51" / 13'38" / 11'00" / 13'49" / 12'53" / 13'51" / 15'48" / 10'55" / 11'33" / 14'13" / 11'56" / 10'32" / 10'02" / 17'49" / 14'10" / 10'36" / 06'52" / 09'00" / 11'25" / 17'06" / 07'57" / 08'08" / 05'39" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'05" (+08'21") | 1001 / 1001 | 112 / 58 |
| 2 | | 13'37" (+06'53") | 1000 / 2002 | 107 / 68 |
| 3 | | 15'50" (+09'06") | 1000 / 3002 | 96 / 65 |
| 4 | | 15'41" (+08'57") | 1000 / 4003 | 102 / 62 |
| 5 | | 12'35" (+05'51") | 1001 / 5004 | 107 / 74 |
| 6 | | 09'35" (+02'51") | 1001 / 6006 | 134 / 77 |
| 7 | | 14'18" (+07'34") | 1000 / 7006 | 115 / 60 |
| 8 | | 11'29" (+04'45") | 1000 / 8006 | 116 / 74 |
| 9 | | 13'47" (+07'03") | 1000 / 9007 | 106 / 67 |
| 10 | | 13'19" (+06'35") | 1000 / 10007 | 128 / 58 |
| 11 | | 14'04" (+07'20") | 1001 / 11008 | 108 / 65 |
| 12 | | 16'08" (+09'24") | 1000 / 12009 | 96 / 63 |
| 13 | | 10'32" (+03'48") | 1000 / 13009 | 123 / 76 |
| 14 | | 11'33" (+04'49") | 1001 / 14011 | 112 / 77 |
| 15 | | 14'13" (+07'29") | 1003 / 15014 | 110 / 63 |
| 16 | | 14'08" (+07'24") | 1000 / 16014 | 109 / 64 |
| 17 | | 09'15" (+02'31") | 1000 / 17015 | 144 / 74 |
| 18 | | 13'16" (+06'32") | 1000 / 18016 | 123 / 61 |
| 19 | | 17'42" (+10'58") | 1000 / 19016 | 106 / 52 |
| 20 | | 10'45" (+04'01") | 1000 / 20017 | 122 / 75 |
| 21 | | 09'18" (+02'34") | 1002 / 21019 | 141 / 75 |
| 22 | | 08'29" (+01'45") | 1000 / 22019 | 146 / 80 |
| 23 | | 12'06" (+05'22") | 1000 / 23020 | 100 / 82 |
| 24 | | 17'04" (+10'20") | 1000 / 24020 | 99 / 58 |
| 25 | | 08'56" (+02'12") | 1000 / 25021 | 123 / 90 |
| 26 | | 08'04" (+01'20") | 1000 / 26021 | 159 / 77 |
| 27 | | 06'44" | 1001 / 27023 | 173 / 85 |
| 28 | | 05'38" | 389 / 27412 | 175 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 300.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 13'04" | 00:27'57" |
| 3 | 15'09" | 00:43'06" |
| 4 | 15'44" | 00:58'50" |
| 5 | 13'07" | 01:11'57" |
| 6 | 08'51" | 01:20'48" |
| 7 | 13'38" | 01:34'26" |
| 8 | 11'00" | 01:45'26" |
| 9 | 13'49" | 01:59'15" |
| 10 | 12'53" | 02:12'08" |
| 11 | 13'51" | 02:25'59" |
| 12 | 15'48" | 02:41'47" |
| 13 | 10'55" | 02:52'42" |
| 14 | 11'33" | 03:04'15" |
| 15 | 14'13" | 03:18'28" |
| 16 | 11'56" | 03:30'24" |
| 17 | 10'32" | 03:40'56" |
| 18 | 10'02" | 03:50'58" |
| 19 | 17'49" | 04:08'47" |
| 20 | 14'10" | 04:22'57" |
| 21 | 10'36" | 04:33'33" |
| 22 | 06'52" | 04:40'25" |
| 23 | 09'00" | 04:49'25" |
| 24 | 11'25" | 05:00'50" |
| 25 | 17'06" | 05:17'56" |
| 26 | 07'57" | 05:25'53" |
| 27 | 08'08" | 05:34'01" |
| 28 | 05'39" | 05:39'40" |
| 27.4 | -1'-1" | 05:40'16" |
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