33.8 km | 03:53:03 | 06:53/km日期: 2019-05-21 16:09 - 總爬升: 545 m - 卡路里: 1825 Cal - 總步數: 35894 - 平均步頻: 154 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 43% - PM2.5: 良好(13)
Pace: 06'03" / 05'31" / 06'26" / 06'00" / 06'04" / 06'10" / 06'08" / 06'11" / 06'04" / 05'56" / 07'07" / 05'51" / 05'58" / 06'02" / 07'36" / 06'13" / 06'06" / 06'19" / 07'00" / 09'25" / 07'56" / 07'44" / 16'44" / 05'56" / 06'02" / 07'17" / 05'34" / 06'18" / 05'50" / 05'57" / 07'11" / 07'57" / 07'15" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'29") | 1008 / 1008 | 155 / 107 |
| 2 | | 05'31" | 1007 / 2015 | 174 / 103 |
| 3 | | 06'20" (+00'49") | 1006 / 3022 | 173 / 91 |
| 4 | | 05'58" (+00'27") | 1004 / 4026 | 181 / 92 |
| 5 | | 06'02" (+00'31") | 1003 / 5029 | 181 / 91 |
| 6 | | 06'09" (+00'38") | 1001 / 6030 | 180 / 89 |
| 7 | | 06'08" (+00'37") | 1007 / 7038 | 179 / 90 |
| 8 | | 06'08" (+00'37") | 1006 / 8045 | 171 / 94 |
| 9 | | 06'02" (+00'31") | 1007 / 9053 | 180 / 91 |
| 10 | | 05'53" (+00'22") | 1004 / 10057 | 179 / 94 |
| 11 | | 07'05" (+01'34") | 1002 / 11060 | 143 / 98 |
| 12 | | 05'51" (+00'20") | 1009 / 12070 | 180 / 94 |
| 13 | | 05'53" (+00'22") | 1000 / 13070 | 183 / 92 |
| 14 | | 06'02" (+00'31") | 1006 / 14076 | 185 / 89 |
| 15 | | 07'32" (+02'01") | 1001 / 15078 | 132 / 100 |
| 16 | | 06'12" (+00'41") | 1000 / 16079 | 183 / 87 |
| 17 | | 06'07" (+00'36") | 1004 / 17083 | 186 / 87 |
| 18 | | 06'17" (+00'46") | 1009 / 18093 | 186 / 85 |
| 19 | | 06'54" (+01'23") | 1000 / 19093 | 185 / 78 |
| 20 | | 09'29" (+03'58") | 1000 / 20094 | 129 / 81 |
| 21 | | 07'50" (+02'19") | 1002 / 21097 | 175 / 72 |
| 22 | | 07'45" (+02'14") | 1005 / 22102 | 170 / 75 |
| 23 | | 16'37" (+11'06") | 1004 / 23106 | 85 / 69 |
| 24 | | 05'55" (+00'24") | 1005 / 24112 | 178 / 94 |
| 25 | | 05'58" (+00'27") | 1007 / 25119 | 176 / 94 |
| 26 | | 07'17" (+01'46") | 1006 / 26126 | 111 / 123 |
| 27 | | 05'31" | 1003 / 27129 | 180 / 100 |
| 28 | | 06'15" (+00'44") | 1008 / 28138 | 154 / 103 |
| 29 | | 05'47" (+00'16") | 1000 / 29138 | 171 / 100 |
| 30 | | 05'59" (+00'28") | 1000 / 30138 | 169 / 98 |
| 31 | | 07'14" (+01'43") | 1009 / 31148 | 103 / 133 |
| 32 | | 07'50" (+02'19") | 1008 / 32156 | 92 / 137 |
| 33 | | 07'16" (+01'45") | 1001 / 33158 | 128 / 107 |
| 34 | | 08'39" (+03'08") | 800 / 33958 | 68 / 168 |
5月累積里程 : 140.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 06'26" | 00:18'00" |
| 4 | 06'00" | 00:24'00" |
| 5 | 06'04" | 00:30'04" |
| 6 | 06'10" | 00:36'14" |
| 7 | 06'08" | 00:42'22" |
| 8 | 06'11" | 00:48'33" |
| 9 | 06'04" | 00:54'37" |
| 10 | 05'56" | 01:00'33" |
| 11 | 07'07" | 01:07'40" |
| 12 | 05'51" | 01:13'31" |
| 13 | 05'58" | 01:19'29" |
| 14 | 06'02" | 01:25'31" |
| 15 | 07'36" | 01:33'07" |
| 16 | 06'13" | 01:39'20" |
| 17 | 06'06" | 01:45'26" |
| 18 | 06'19" | 01:51'45" |
| 19 | 07'00" | 01:58'45" |
| 20 | 09'25" | 02:08'10" |
| 21 | 07'56" | 02:16'06" |
| 22 | 07'44" | 02:23'50" |
| 23 | 16'44" | 02:40'34" |
| 24 | 05'56" | 02:46'30" |
| 25 | 06'02" | 02:52'32" |
| 26 | 07'17" | 02:59'49" |
| 27 | 05'34" | 03:05'23" |
| 28 | 06'18" | 03:11'41" |
| 29 | 05'50" | 03:17'31" |
| 30 | 05'57" | 03:23'28" |
| 31 | 07'11" | 03:30'39" |
| 32 | 07'57" | 03:38'36" |
| 33 | 07'15" | 03:45'51" |
| 33.8 | 08'59" | 03:53'03" |
17574.1 km | 
22484.6 km
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