20.7 km | 02:25:30 | 07:02/km日期: 2023-01-29 10:05 - 總爬升: 523 m - 平均心率: 162 - 卡路里: 1190 Cal - 總步數: 23424 - 平均步頻: 160 - 平均步幅: 88 cm
Pace: 05'22" / 06'22" / 05'29" / 06'26" / 08'26" / 06'54" / 05'59" / 06'31" / 05'57" / 05'42" / 09'15" / 06'46" / 06'55" / 06'55" / 06'45" / 06'04" / 06'32" / 06'52" / 06'30" / 09'25" / 09'30" / 01'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" | 1001 / 1001 | 173 / 106 |
| 2 | | 06'26" (+01'03") | 1000 / 2001 | 177 / 87 |
| 3 | | 05'45" (+00'22") | 1000 / 3002 | 177 / 97 |
| 4 | | 08'04" (+02'41") | 1000 / 4002 | 156 / 79 |
| 5 | | 06'53" (+01'30") | 1000 / 5003 | 166 / 87 |
| 6 | | 06'58" (+01'35") | 1000 / 6004 | 184 / 77 |
| 7 | | 06'04" (+00'41") | 1001 / 7006 | 184 / 89 |
| 8 | | 06'38" (+01'15") | 1001 / 8008 | 179 / 84 |
| 9 | | 06'02" (+00'39") | 1000 / 9008 | 186 / 88 |
| 10 | | 06'10" (+00'47") | 1000 / 10009 | 174 / 92 |
| 11 | | 08'57" (+03'34") | 1000 / 11009 | 144 / 77 |
| 12 | | 07'05" (+01'42") | 1002 / 12011 | 148 / 95 |
| 13 | | 06'50" (+01'27") | 1001 / 13013 | 151 / 96 |
| 14 | | 07'08" (+01'45") | 1000 / 14013 | 158 / 88 |
| 15 | | 06'21" (+00'58") | 1002 / 15016 | 153 / 102 |
| 16 | | 06'49" (+01'26") | 1002 / 16019 | 163 / 89 |
| 17 | | 06'59" (+01'36") | 1000 / 17019 | 151 / 94 |
| 18 | | 07'53" (+02'30") | 1001 / 18020 | 141 / 89 |
| 19 | | 07'28" (+02'05") | 1001 / 19022 | 160 / 83 |
| 20 | | 09'03" (+03'40") | 1002 / 20024 | 148 / 74 |
| 21 | | 09'39" (+04'16") | 640 / 20665 | 123 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 208.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'22" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 06'26" | 00:23'39" |
| 5 | 08'26" | 00:32'05" |
| 6 | 06'54" | 00:38'59" |
| 7 | 05'59" | 00:44'58" |
| 8 | 06'31" | 00:51'29" |
| 9 | 05'57" | 00:57'26" |
| 10 | 05'42" | 01:03'08" |
| 11 | 09'15" | 01:12'23" |
| 12 | 06'46" | 01:19'09" |
| 13 | 06'55" | 01:26'04" |
| 14 | 06'55" | 01:32'59" |
| 15 | 06'45" | 01:39'44" |
| 16 | 06'04" | 01:45'48" |
| 17 | 06'32" | 01:52'20" |
| 18 | 06'52" | 01:59'12" |
| 19 | 06'30" | 02:05'42" |
| 20 | 09'25" | 02:15'07" |
| 21 | 09'30" | 02:24'37" |
| 20.7 | -2'-38" | 02:25'30" |
17574.1 km | 
22484.6 km
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