21.2 km | 05:28:52 | 15:30/km日期: 2015-05-31 09:06 - 總爬升: 849 m - 地點: 烏來 - 天氣: 陰 - 卡路里: 1165 Cal - 總步數: 18648 - 平均步頻: 56 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 81%
Pace: 14'19" / 07'40" / 09'12" / 08'11" / 20'36" / 07'29" / 16'38" / 14'07" / 16'17" / 10'31" / 31'51" / 11'00" / 10'40" / 14'58" / 05'55" / 12'29" / 33'31" / 26'46" / 27'38" / 09'38" / 06'59" / 57'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'15" (+08'22") | 1003 / 1003 | 66 / 104 |
| 2 | | 07'38" (+01'45") | 1003 / 2007 | 158 / 82 |
| 3 | | 09'09" (+03'16") | 1004 / 3011 | 119 / 91 |
| 4 | | 08'09" (+02'16") | 1003 / 4014 | 153 / 79 |
| 5 | | 20'32" (+14'39") | 1002 / 5017 | 67 / 72 |
| 6 | | 07'27" (+01'34") | 1002 / 6019 | 183 / 72 |
| 7 | | 16'35" (+10'42") | 1006 / 7026 | 77 / 77 |
| 8 | | 14'06" (+08'13") | 1002 / 8028 | 59 / 118 |
| 9 | | 16'15" (+10'22") | 1002 / 9031 | 28 / 212 |
| 10 | | 10'27" (+04'34") | 1007 / 10038 | 58 / 164 |
| 11 | | 31'40" (+25'47") | 1004 / 11043 | 21 / 148 |
| 12 | | 10'58" (+05'05") | 1005 / 12048 | 62 / 144 |
| 13 | | 10'33" (+04'40") | 1008 / 13056 | 76 / 124 |
| 14 | | 14'50" (+08'57") | 1005 / 14062 | 34 / 197 |
| 15 | | 05'53" | 1000 / 15062 | 178 / 94 |
| 16 | | 12'30" (+06'37") | 1008 / 16071 | 26 / 305 |
| 17 | | 34'05" (+28'12") | 1007 / 17078 | 19 / 151 |
| 18 | | 25'36" (+19'43") | 1008 / 18087 | 19 / 195 |
| 19 | | 27'42" (+21'49") | 1004 / 19091 | 37 / 95 |
| 20 | | 09'38" (+03'45") | 1003 / 20095 | 70 / 147 |
| 21 | | 06'51" (+00'58") | 1009 / 21105 | 105 / 138 |
| 22 | | 56'11" (+50'18") | 217 / 21322 | 32 / 54 |
5月累積里程 : 150.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 07'40" | 00:21'59" |
| 3 | 09'12" | 00:31'11" |
| 4 | 08'11" | 00:39'22" |
| 5 | 20'36" | 00:59'58" |
| 6 | 07'29" | 01:07'27" |
| 7 | 16'38" | 01:24'05" |
| 8 | 14'07" | 01:38'12" |
| 9 | 16'17" | 01:54'29" |
| 10 | 10'31" | 02:05'00" |
| 11 | 31'51" | 02:36'51" |
| 12 | 11'00" | 02:47'51" |
| 13 | 10'40" | 02:58'31" |
| 14 | 14'58" | 03:13'29" |
| 15 | 05'55" | 03:19'24" |
| 16 | 12'29" | 03:31'53" |
| 17 | 33'31" | 04:05'24" |
| 18 | 26'46" | 04:32'10" |
| 19 | 27'38" | 04:59'48" |
| 20 | 09'38" | 05:09'26" |
| 21 | 06'59" | 05:16'25" |
| 21.2 | 57'20" | 05:28'52" |
17574.1 km | 
22484.6 km
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