15.2 km | 01:22:13 | 05:24/km日期: 2020-04-15 20:33 - 平均心率: 174 - 卡路里: 888 Cal - 總步數: 14792 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 57%
Pace: 05'18" / 05'12" / 05'04" / 05'17" / 05'22" / 05'09" / 05'18" / 05'17" / 05'22" / 05'21" / 05'22" / 05'21" / 05'21" / 05'31" / 05'26" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 | 178 / 104 |
| 2 | | 05'17" (+00'06") | 1000 / 2001 | 180 / 104 |
| 3 | | 05'11" | 1002 / 3003 | 180 / 107 |
| 4 | | 05'23" (+00'12") | 1000 / 4004 | 180 / 102 |
| 5 | | 05'24" (+00'13") | 1002 / 5007 | 176 / 104 |
| 6 | | 05'17" (+00'06") | 1002 / 6010 | 179 / 105 |
| 7 | | 05'23" (+00'12") | 1000 / 7010 | 179 / 103 |
| 8 | | 05'26" (+00'15") | 1002 / 8013 | 180 / 102 |
| 9 | | 05'24" (+00'13") | 1002 / 9015 | 180 / 102 |
| 10 | | 05'27" (+00'16") | 1002 / 10018 | 180 / 101 |
| 11 | | 05'24" (+00'13") | 1000 / 11019 | 180 / 102 |
| 12 | | 05'29" (+00'18") | 1002 / 12021 | 179 / 101 |
| 13 | | 05'33" (+00'22") | 1002 / 13024 | 183 / 97 |
| 14 | | 05'28" (+00'17") | 1003 / 14027 | 180 / 101 |
| 15 | | 05'37" (+00'26") | 1001 / 15028 | 179 / 98 |
| 16 | | 05'43" (+00'32") | 151 / 15180 | 184 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 122.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 05'17" | 00:20'51" |
| 5 | 05'22" | 00:26'13" |
| 6 | 05'09" | 00:31'22" |
| 7 | 05'18" | 00:36'40" |
| 8 | 05'17" | 00:41'57" |
| 9 | 05'22" | 00:47'19" |
| 10 | 05'21" | 00:52'40" |
| 11 | 05'22" | 00:58'02" |
| 12 | 05'21" | 01:03'23" |
| 13 | 05'21" | 01:08'44" |
| 14 | 05'31" | 01:14'15" |
| 15 | 05'26" | 01:19'41" |
| 15.2 | 14'00" | 01:22'13" |
17574.1 km | 
22484.6 km
展開計圈分析
留言 
