37.8 km | 06:26:55 | 10:14/km日期: 2020-04-11 06:57 - 總爬升: 1716 m - 平均心率: 149 - 卡路里: 2208 Cal - 總步數: 47702 - 平均步頻: 123 - 平均步幅: 79 cm - 溫度: 14°C - 濕度: 91%
Pace: 14'56" / 10'35" / 13'23" / 12'40" / 20'17" / 15'02" / 11'10" / 08'48" / 05'16" / 07'08" / 12'44" / 13'53" / 10'53" / 07'08" / 09'34" / 10'58" / 07'15" / 08'29" / 10'57" / 07'00" / 07'30" / 07'01" / 07'54" / 07'04" / 11'42" / 09'08" / 09'51" / 10'39" / 08'33" / 11'15" / 10'36" / 06'59" / 10'52" / 10'50" / 08'07" / 09'19" / 09'32" / 08'12" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'11" (+09'53") | 1000 / 1000 | 98 / 66 |
| 2 | | 10'39" (+05'21") | 1000 / 2001 | 121 / 77 |
| 3 | | 14'01" (+08'43") | 1000 / 3001 | 102 / 69 |
| 4 | | 13'10" (+07'52") | 1000 / 4002 | 103 / 73 |
| 5 | | 22'57" (+17'39") | 1000 / 5003 | 102 / 42 |
| 6 | | 14'00" (+08'42") | 1000 / 6003 | 106 / 67 |
| 7 | | 09'35" (+04'17") | 1000 / 7004 | 121 / 86 |
| 8 | | 08'08" (+02'50") | 1002 / 8006 | 105 / 116 |
| 9 | | 05'18" | 1002 / 9008 | 171 / 110 |
| 10 | | 07'16" (+01'58") | 1002 / 10010 | 144 / 94 |
| 11 | | 15'45" (+10'27") | 1000 / 11010 | 102 / 61 |
| 12 | | 13'17" (+07'59") | 1001 / 12012 | 104 / 72 |
| 13 | | 09'39" (+04'21") | 1000 / 13012 | 102 / 100 |
| 14 | | 08'26" (+03'08") | 1000 / 14012 | 126 / 93 |
| 15 | | 09'46" (+04'28") | 1001 / 15013 | 126 / 80 |
| 16 | | 09'25" (+04'07") | 1000 / 16014 | 130 / 81 |
| 17 | | 07'22" (+02'04") | 1000 / 17015 | 139 / 97 |
| 18 | | 10'27" (+05'09") | 1000 / 18015 | 122 / 78 |
| 19 | | 08'40" (+03'22") | 1000 / 19016 | 136 / 84 |
| 20 | | 07'01" (+01'43") | 1001 / 20018 | 155 / 91 |
| 21 | | 08'02" (+02'44") | 1000 / 21018 | 146 / 84 |
| 22 | | 07'38" (+02'20") | 1002 / 22020 | 139 / 93 |
| 23 | | 07'58" (+02'40") | 1002 / 23022 | 160 / 77 |
| 24 | | 09'00" (+03'42") | 1002 / 24024 | 137 / 80 |
| 25 | | 11'21" (+06'03") | 1002 / 25026 | 115 / 75 |
| 26 | | 09'34" (+04'16") | 1000 / 26027 | 127 / 81 |
| 27 | | 10'45" (+05'27") | 1001 / 27028 | 125 / 74 |
| 28 | | 09'38" (+04'20") | 1000 / 28029 | 141 / 73 |
| 29 | | 11'13" (+05'55") | 1001 / 29030 | 123 / 72 |
| 30 | | 10'43" (+05'25") | 1000 / 30030 | 141 / 65 |
| 31 | | 07'36" (+02'18") | 1001 / 31032 | 148 / 88 |
| 32 | | 10'25" (+05'07") | 1000 / 32033 | 123 / 77 |
| 33 | | 10'32" (+05'14") | 1001 / 33034 | 123 / 77 |
| 34 | | 09'07" (+03'49") | 1000 / 34034 | 140 / 78 |
| 35 | | 09'55" (+04'37") | 1000 / 35035 | 123 / 81 |
| 36 | | 07'52" (+02'34") | 1000 / 36036 | 144 / 87 |
| 37 | | 09'56" (+04'38") | 1002 / 37039 | 115 / 86 |
| 38 | | 06'51" (+01'33") | 710 / 37749 | 145 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 122.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'56" | 00:14'56" |
| 2 | 10'35" | 00:25'31" |
| 3 | 13'23" | 00:38'54" |
| 4 | 12'40" | 00:51'34" |
| 5 | 20'17" | 01:11'51" |
| 6 | 15'02" | 01:26'53" |
| 7 | 11'10" | 01:38'03" |
| 8 | 08'48" | 01:46'51" |
| 9 | 05'16" | 01:52'07" |
| 10 | 07'08" | 01:59'15" |
| 11 | 12'44" | 02:11'59" |
| 12 | 13'53" | 02:25'52" |
| 13 | 10'53" | 02:36'45" |
| 14 | 07'08" | 02:43'53" |
| 15 | 09'34" | 02:53'27" |
| 16 | 10'58" | 03:04'25" |
| 17 | 07'15" | 03:11'40" |
| 18 | 08'29" | 03:20'09" |
| 19 | 10'57" | 03:31'06" |
| 20 | 07'00" | 03:38'06" |
| 21 | 07'30" | 03:45'36" |
| 22 | 07'01" | 03:52'37" |
| 23 | 07'54" | 04:00'31" |
| 24 | 07'04" | 04:07'35" |
| 25 | 11'42" | 04:19'17" |
| 26 | 09'08" | 04:28'25" |
| 27 | 09'51" | 04:38'16" |
| 28 | 10'39" | 04:48'55" |
| 29 | 08'33" | 04:57'28" |
| 30 | 11'15" | 05:08'43" |
| 31 | 10'36" | 05:19'19" |
| 32 | 06'59" | 05:26'18" |
| 33 | 10'52" | 05:37'10" |
| 34 | 10'50" | 05:48'00" |
| 35 | 08'07" | 05:56'07" |
| 36 | 09'19" | 06:05'26" |
| 37 | 09'32" | 06:14'58" |
| 38 | 08'12" | 06:23'10" |
| 37.8 | -15'-6" | 06:26'55" |
17574.1 km | 
22484.6 km
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