22.0 km | 02:22:46 | 06:28/km日期: 2016-10-11 04:04 - 總爬升: 112 m - 平均心率: 111 - 卡路里: 1189 Cal - 總步數: 23645 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 78%
Pace: 07'29" / 07'02" / 07'08" / 07'02" / 06'52" / 06'53" / 06'43" / 06'34" / 06'28" / 06'12" / 06'21" / 06'21" / 06'16" / 06'19" / 06'23" / 06'06" / 06'05" / 06'00" / 06'03" / 06'05" / 05'56" / 05'56" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'32") | 1005 / 1005 | 163 / 82 |
| 2 | | 07'01" (+01'07") | 1001 / 2007 | 163 / 87 |
| 3 | | 07'08" (+01'14") | 1007 / 3015 | 162 / 86 |
| 4 | | 06'57" (+01'03") | 1001 / 4016 | 163 / 87 |
| 5 | | 06'52" (+00'58") | 1008 / 5024 | 163 / 88 |
| 6 | | 06'49" (+00'55") | 1009 / 6033 | 163 / 89 |
| 7 | | 06'46" (+00'52") | 1003 / 7037 | 164 / 89 |
| 8 | | 06'41" (+00'47") | 1006 / 8044 | 165 / 90 |
| 9 | | 06'23" (+00'29") | 1005 / 9050 | 166 / 94 |
| 10 | | 06'11" (+00'17") | 1009 / 10059 | 166 / 96 |
| 11 | | 06'16" (+00'22") | 1001 / 11060 | 165 / 96 |
| 12 | | 06'21" (+00'27") | 1001 / 12062 | 165 / 94 |
| 13 | | 06'13" (+00'19") | 1005 / 13068 | 165 / 97 |
| 14 | | 06'18" (+00'24") | 1006 / 14074 | 166 / 95 |
| 15 | | 06'21" (+00'27") | 1006 / 15081 | 165 / 94 |
| 16 | | 06'02" (+00'08") | 1000 / 16082 | 165 / 99 |
| 17 | | 06'05" (+00'11") | 1004 / 17087 | 167 / 97 |
| 18 | | 05'59" (+00'05") | 1006 / 18093 | 167 / 99 |
| 19 | | 05'59" (+00'05") | 1002 / 19096 | 167 / 99 |
| 20 | | 06'02" (+00'08") | 1004 / 20101 | 167 / 98 |
| 21 | | 05'54" | 1002 / 21103 | 169 / 99 |
| 22 | | 05'56" (+00'02") | 1000 / 22104 | 168 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
531.46 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'02" | 00:14'31" |
| 3 | 07'08" | 00:21'39" |
| 4 | 07'02" | 00:28'41" |
| 5 | 06'52" | 00:35'33" |
| 6 | 06'53" | 00:42'26" |
| 7 | 06'43" | 00:49'09" |
| 8 | 06'34" | 00:55'43" |
| 9 | 06'28" | 01:02'11" |
| 10 | 06'12" | 01:08'23" |
| 11 | 06'21" | 01:14'44" |
| 12 | 06'21" | 01:21'05" |
| 13 | 06'16" | 01:27'21" |
| 14 | 06'19" | 01:33'40" |
| 15 | 06'23" | 01:40'03" |
| 16 | 06'06" | 01:46'09" |
| 17 | 06'05" | 01:52'14" |
| 18 | 06'00" | 01:58'14" |
| 19 | 06'03" | 02:04'17" |
| 20 | 06'05" | 02:10'22" |
| 21 | 05'56" | 02:16'18" |
| 22 | 05'56" | 02:22'14" |
| 22.0 | 19'02" | 02:22'46" |
40673.8 km | 
1848.9 km
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