24.6 km | 02:29:31 | 06:03/km日期: 2019-05-16 03:39 - 總爬升: 278 m - 平均心率: 141 - 卡路里: 1286 Cal - 總步數: 25652 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'15" / 06'12" / 06'04" / 06'04" / 05'59" / 05'58" / 05'58" / 05'45" / 05'50" / 05'48" / 05'53" / 06'09" / 06'04" / 05'48" / 06'04" / 06'07" / 05'58" / 05'48" / 06'04" / 05'55" / 05'58" / 05'56" / 06'03" / 05'46" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'26") | 1000 / 1000 | 174 / 90 |
| 2 | | 06'14" (+00'21") | 1002 / 2002 | 173 / 92 |
| 3 | | 06'06" (+00'13") | 1001 / 3003 | 171 / 95 |
| 4 | | 06'05" (+00'12") | 1001 / 4005 | 171 / 95 |
| 5 | | 05'58" (+00'05") | 1001 / 5006 | 172 / 97 |
| 6 | | 06'01" (+00'08") | 1000 / 6007 | 171 / 96 |
| 7 | | 06'00" (+00'07") | 1000 / 7008 | 171 / 96 |
| 8 | | 05'53" | 1001 / 8009 | 173 / 98 |
| 9 | | 05'58" (+00'05") | 1001 / 9011 | 172 / 97 |
| 10 | | 05'53" | 1002 / 10013 | 172 / 98 |
| 11 | | 06'01" (+00'08") | 1002 / 11015 | 172 / 96 |
| 12 | | 06'10" (+00'17") | 1002 / 12017 | 172 / 94 |
| 13 | | 06'09" (+00'16") | 1002 / 13019 | 171 / 94 |
| 14 | | 05'58" (+00'05") | 1002 / 14021 | 172 / 97 |
| 15 | | 06'05" (+00'12") | 1000 / 15022 | 170 / 96 |
| 16 | | 06'10" (+00'17") | 1002 / 16024 | 170 / 95 |
| 17 | | 06'02" (+00'09") | 1000 / 17025 | 170 / 96 |
| 18 | | 05'55" (+00'02") | 1001 / 18026 | 170 / 98 |
| 19 | | 06'03" (+00'10") | 1002 / 19028 | 169 / 97 |
| 20 | | 05'59" (+00'06") | 1002 / 20031 | 171 / 97 |
| 21 | | 06'06" (+00'13") | 1001 / 21033 | 169 / 96 |
| 22 | | 05'58" (+00'05") | 1002 / 22035 | 170 / 98 |
| 23 | | 06'04" (+00'11") | 1001 / 23036 | 171 / 95 |
| 24 | | 06'08" (+00'15") | 1001 / 24037 | 171 / 95 |
| 25 | | 06'21" (+00'28") | 608 / 24646 | 169 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
387.82 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 05'59" | 00:30'34" |
| 6 | 05'58" | 00:36'32" |
| 7 | 05'58" | 00:42'30" |
| 8 | 05'45" | 00:48'15" |
| 9 | 05'50" | 00:54'05" |
| 10 | 05'48" | 00:59'53" |
| 11 | 05'53" | 01:05'46" |
| 12 | 06'09" | 01:11'55" |
| 13 | 06'04" | 01:17'59" |
| 14 | 05'48" | 01:23'47" |
| 15 | 06'04" | 01:29'51" |
| 16 | 06'07" | 01:35'58" |
| 17 | 05'58" | 01:41'56" |
| 18 | 05'48" | 01:47'44" |
| 19 | 06'04" | 01:53'48" |
| 20 | 05'55" | 01:59'43" |
| 21 | 05'58" | 02:05'41" |
| 22 | 05'56" | 02:11'37" |
| 23 | 06'03" | 02:17'40" |
| 24 | 05'46" | 02:23'26" |
| 24.6 | 09'23" | 02:29'31" |
40673.8 km | 
1848.9 km
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