全馬 | 05:17:36 | 07:31/km | 第18馬官方成績 |
日期 | 2014-05-18 |
成績 | 05:17:36 |
總名次 | 597 / 1343 |
分組名次 | 157 / 394 |
平均速度 | 07:31/km |
茂信
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'20" (+03'09") | 01:15'01" (+05'36") |
| 00:37'41" (+03'30") |
| 00:38'17" (+04'06") | 01:18'45" (+09'20") |
| 00:40'28" (+06'17") |
| 00:39'33" (+05'22") | 01:18'45" (+09'20") |
| 00:39'12" (+05'01") |
| 00:34'11" | 01:09'25" |
| 00:35'14" (+01'03") |
|
日期: 2014-05-18 05:29 - 平均心率: 79 - 卡路里: 3378 Cal - 溫度: 27°C - 濕度: 74%
賽前宣言: 台中的賽事,支持一下,希望那天別變烤豬
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
264.49 km ASICS GEL-CUMULUS 14 累積 :
2012.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'58" | 00:14'47" |
3 | 07'07" | 00:21'54" |
4 | 07'11" | 00:29'05" |
5 | 08'15" | 00:37'20" |
6 | 07'22" | 00:44'42" |
7 | 07'28" | 00:52'10" |
8 | 07'46" | 00:59'56" |
9 | 07'25" | 01:07'21" |
10 | 07'40" | 01:15'01" |
11 | 07'41" | 01:22'42" |
12 | 07'34" | 01:30'16" |
13 | 07'34" | 01:37'50" |
14 | 07'39" | 01:45'29" |
15 | 07'49" | 01:53'18" |
16 | 08'05" | 02:01'23" |
17 | 07'50" | 02:09'13" |
18 | 08'23" | 02:17'36" |
19 | 07'52" | 02:25'28" |
20 | 08'18" | 02:33'46" |
21 | 07'34" | 02:41'20" |
22 | 07'54" | 02:49'14" |
23 | 07'51" | 02:57'05" |
24 | 07'55" | 03:05'00" |
25 | 08'19" | 03:13'19" |
26 | 07'40" | 03:20'59" |
27 | 07'39" | 03:28'38" |
28 | 07'52" | 03:36'30" |
29 | 08'14" | 03:44'44" |
30 | 07'47" | 03:52'31" |
31 | 07'26" | 03:59'57" |
32 | 06'47" | 04:06'44" |
33 | 06'10" | 04:12'54" |
34 | 06'21" | 04:19'15" |
35 | 07'27" | 04:26'42" |
36 | 06'26" | 04:33'08" |
37 | 06'38" | 04:39'46" |
38 | 07'16" | 04:47'02" |
39 | 06'53" | 04:53'55" |
40 | 08'01" | 05:01'56" |
41 | 07'08" | 05:09'04" |
42 | 06'49" | 05:15'53" |
41.8 | -3'-44" | 05:16'32" |