|  全馬 | 05:32:58 | 07:53/km | 第88馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 05:32:58 | | 總名次 | 585 / 1656 | | 分組名次 | 129 / 390 | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" | 01:07'22" | | 00:36'08" (+04'54") | | 00:38'00" (+06'46") | 01:16'20" (+08'58") | | 00:38'20" (+07'06") | | 00:41'52" (+10'38") | 01:21'08" (+13'46") | | 00:39'16" (+08'02") | | 00:51'41" (+20'27") | 01:26'26" (+19'04") | | 00:34'45" (+03'31") | |
日期: 2016-10-09 06:00 - 總爬升: 687 m - 平均心率: 140 - 卡路里: 4533 Cal - 總步數: 50126 - 平均步頻: 150 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+00'46") | 1002 / 1002 | 158 / 96 | | 2 | | 05'58" (+00'11") | 1003 / 2005 | 169 / 98 | | 3 | | 05'47" | 1000 / 3006 | 168 / 102 | | 4 | | 06'10" (+00'23") | 1003 / 4009 | 160 / 100 | | 5 | | 06'34" (+00'47") | 1003 / 5012 | 163 / 92 |
| 6 | | 07'23" (+01'36") | 1007 / 6019 | 163 / 82 | | 7 | | 06'38" (+00'51") | 1005 / 7025 | 163 / 91 | | 8 | | 07'53" (+02'06") | 1005 / 8030 | 145 / 87 | | 9 | | 07'19" (+01'32") | 1007 / 9038 | 162 / 84 | | 10 | | 06'32" (+00'45") | 1006 / 10045 | 163 / 93 | | 11 | | 08'21" (+02'34") | 1008 / 11054 | 161 / 74 | | 12 | | 08'43" (+02'56") | 1005 / 12059 | 115 / 99 | | 13 | | 06'03" (+00'16") | 1005 / 13065 | 165 / 99 | | 14 | | 06'37" (+00'50") | 1004 / 14070 | 163 / 92 | | 15 | | 07'49" (+02'02") | 1003 / 15073 | 136 / 93 | | 16 | | 06'57" (+01'10") | 1009 / 16082 | 163 / 88 | | 17 | | 07'15" (+01'28") | 1009 / 17092 | 163 / 84 | | 18 | | 08'35" (+02'48") | 1002 / 18095 | 134 / 86 | | 19 | | 07'11" (+01'24") | 1002 / 19097 | 160 / 86 | | 20 | | 07'47" (+02'00") | 1001 / 20098 | 151 / 84 | | 21 | | 07'44" (+01'57") | 1009 / 21107 | 159 / 80 | | 22 | | 08'25" (+02'38") | 1001 / 22109 | 141 / 84 | | 23 | | 08'06" (+02'19") | 1006 / 23116 | 146 / 84 | | 24 | | 07'17" (+01'30") | 1002 / 24118 | 161 / 84 | | 25 | | 09'34" (+03'47") | 1000 / 25119 | 141 / 73 | | 26 | | 07'47" (+02'00") | 1007 / 26126 | 155 / 82 | | 27 | | 07'27" (+01'40") | 1005 / 27131 | 153 / 87 | | 28 | | 07'42" (+01'55") | 1006 / 28138 | 153 / 84 | | 29 | | 08'19" (+02'32") | 1008 / 29146 | 140 / 85 | | 30 | | 07'39" (+01'52") | 1003 / 30150 | 161 / 80 | | 31 | | 08'11" (+02'24") | 1000 / 31151 | 160 / 76 | | 32 | | 09'41" (+03'54") | 1004 / 32155 | 145 / 70 | | 33 | | 12'45" (+06'58") | 1002 / 33157 | 97 / 80 | | 34 | | 11'50" (+06'03") | 1002 / 34160 | 110 / 76 | | 35 | | 08'34" (+02'47") | 1000 / 35160 | 152 / 76 | | 36 | | 07'39" (+01'52") | 1006 / 36167 | 148 / 87 | | 37 | | 06'30" (+00'43") | 1004 / 37172 | 161 / 95 | | 38 | | 07'13" (+01'26") | 1005 / 38177 | 143 / 96 | | 39 | | 06'35" (+00'48") | 1002 / 39180 | 161 / 94 | | 40 | | 06'35" (+00'48") | 1004 / 40184 | 162 / 93 | | 41 | | 07'49" (+02'02") | 1003 / 41188 | 150 / 85 | | 42 | | 07'41" (+01'54") | 1007 / 42195 | 163 / 79 | | 43 | | 07'56" (+02'09") | 1000 / 43195 | 162 / 77 |
 台中茂信  賽前宣言: 合歡馬延期沒得跑，還好這場有再開放報名。健康完賽！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 531.46 km  ASICS GEL-NIMBUS 15 累積 : 2681.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'00" | 00:12'34" | | 3 | 05'51" | 00:18'25" | | 4 | 06'12" | 00:24'37" | | 5 | 06'37" | 00:31'14" | | 6 | 07'27" | 00:38'41" | | 7 | 06'40" | 00:45'21" | | 8 | 08'01" | 00:53'22" | | 9 | 07'23" | 01:00'45" | | 10 | 06'37" | 01:07'22" | | 11 | 08'22" | 01:15'44" | | 12 | 08'55" | 01:24'39" | | 13 | 06'09" | 01:30'48" | | 14 | 06'42" | 01:37'30" | | 15 | 07'52" | 01:45'22" | | 16 | 07'02" | 01:52'24" | | 17 | 07'25" | 01:59'49" | | 18 | 08'54" | 02:08'43" | | 19 | 07'02" | 02:15'45" | | 20 | 07'57" | 02:23'42" | | 21 | 07'46" | 02:31'28" | | 22 | 09'08" | 02:40'36" | | 23 | 07'35" | 02:48'11" | | 24 | 07'23" | 02:55'34" | | 25 | 10'00" | 03:05'34" | | 26 | 07'37" | 03:13'11" | | 27 | 07'33" | 03:20'44" | | 28 | 07'42" | 03:28'26" | | 29 | 08'27" | 03:36'53" | | 30 | 07'57" | 03:44'50" | | 31 | 08'28" | 03:53'18" | | 32 | 10'33" | 04:03'51" | | 33 | 15'40" | 04:19'31" | | 34 | 08'40" | 04:28'11" | | 35 | 08'20" | 04:36'31" | | 36 | 07'33" | 04:44'04" | | 37 | 06'20" | 04:50'24" | | 38 | 07'24" | 04:57'48" | | 39 | 06'36" | 05:04'24" | | 40 | 06'52" | 05:11'16" | | 41 | 08'06" | 05:19'22" | | 42 | 08'00" | 05:27'22" | | 43.0 | 05'40" | 05:33'03" |
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