全馬 | 05:41:45 | 08:05/km | 第13馬| 官方成績 |
| 日期 | 2014-03-30 |
| 成績 | 05:41:45 |
| 總名次 | 1242 / - |
| 分組名次 | 337 / - |
| 平均速度 | 08:05/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'07" | 01:00'38" |
| 00:30'31" (+00'24") |
| 00:33'30" (+03'23") | 01:08'37" (+07'59") |
| 00:35'07" (+05'00") |
| 00:35'53" (+05'46") | 01:16'39" (+16'01") |
| 00:40'46" (+10'39") |
| 00:46'16" (+16'09") | 01:43'16" (+42'38") |
| 00:57'00" (+26'53") |
|
日期: 2014-03-30 06:30 - 總爬升: 530 m - 平均心率: 112 - 卡路里: 3404 Cal - 溫度: 24°C - 濕度: 75%
今天是走最大的一場，過了第一折返點，就開始邊跑邊走。26K時右膝痛的老毛病又發作，到了西嶺國小後，剩下的12k就整個放棄，完全用走的。看來周周馬對我來說實在太操，現在有點後悔報那麼多場了
賽前宣言: 捨棄離家近的岱宇，希望能順利完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
249.33 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 05'43" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'47" | 00:30'07" |
| 6 | 05'50" | 00:35'57" |
| 7 | 05'57" | 00:41'54" |
| 8 | 06'24" | 00:48'18" |
| 9 | 06'15" | 00:54'33" |
| 10 | 06'05" | 01:00'38" |
| 11 | 07'47" | 01:08'25" |
| 12 | 06'30" | 01:14'55" |
| 13 | 06'33" | 01:21'28" |
| 14 | 06'15" | 01:27'43" |
| 15 | 06'25" | 01:34'08" |
| 16 | 07'11" | 01:41'19" |
| 17 | 06'09" | 01:47'28" |
| 18 | 07'19" | 01:54'47" |
| 19 | 07'01" | 02:01'48" |
| 20 | 07'27" | 02:09'15" |
| 21 | 07'00" | 02:16'15" |
| 22 | 06'01" | 02:22'16" |
| 23 | 07'23" | 02:29'39" |
| 24 | 06'54" | 02:36'33" |
| 25 | 08'35" | 02:45'08" |
| 26 | 08'28" | 02:53'36" |
| 27 | 07'28" | 03:01'04" |
| 28 | 08'12" | 03:09'16" |
| 29 | 08'32" | 03:17'48" |
| 30 | 08'06" | 03:25'54" |
| 31 | 08'40" | 03:34'34" |
| 32 | 07'29" | 03:42'03" |
| 33 | 09'57" | 03:52'00" |
| 34 | 10'15" | 04:02'15" |
| 35 | 09'55" | 04:12'10" |
| 36 | 11'15" | 04:23'25" |
| 37 | 11'07" | 04:34'32" |
| 38 | 12'04" | 04:46'36" |
| 39 | 11'11" | 04:57'47" |
| 40 | 11'23" | 05:09'10" |
| 41 | 11'40" | 05:20'50" |
| 42 | 11'18" | 05:32'08" |
| 42.5 | 19'10" | 05:41'42" |
40673.8 km | 
1848.9 km
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