| 45.0 km | 05:18:46 | 07:05/km | 第135馬官方成績 | 日期 | 2018-07-22 | 成績 | 05:18:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:05/km |
茂信 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+03'31") | 01:06'07" | | 00:31'18" | | 00:33'20" (+02'02") | 01:09'22" (+03'15") | | 00:36'02" (+04'44") | | 00:32'14" (+00'56") | 01:07'00" (+00'53") | | 00:34'46" (+03'28") | | 00:35'11" (+03'53") | 01:10'09" (+04'02") | | 00:34'58" (+03'40") | | 00:35'22" (+04'04") | 00:00'00" | |
日期: 2018-07-22 05:00 - 總爬升: 2110 m - 平均心率: 147 - 卡路里: 2530 Cal - 總步數: 53246 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'43" (+02'33") | 1003 / 1003 | 172 / 75 | 2 | | 06'35" (+01'25") | 1000 / 2004 | 175 / 86 | 3 | | 07'25" (+02'15") | 1003 / 3007 | 171 / 78 | 4 | | 07'31" (+02'21") | 1006 / 4014 | 164 / 80 | 5 | | 05'26" (+00'16") | 1001 / 5016 | 174 / 105 |
6 | | 05'21" (+00'11") | 1008 / 6024 | 173 / 107 | 7 | | 05'48" (+00'38") | 1002 / 7027 | 173 / 98 | 8 | | 07'20" (+02'10") | 1006 / 8034 | 165 / 81 | 9 | | 06'34" (+01'24") | 1008 / 9042 | 175 / 86 | 10 | | 06'04" (+00'54") | 1004 / 10046 | 176 / 93 | 11 | | 10'29" (+05'19") | 1002 / 11048 | 120 / 78 | 12 | | 05'43" (+00'33") | 1002 / 12050 | 176 / 98 | 13 | | 05'50" (+00'40") | 1002 / 13053 | 169 / 100 | 14 | | 05'32" (+00'22") | 1003 / 14057 | 169 / 106 | 15 | | 05'37" (+00'27") | 1000 / 15057 | 172 / 103 | 16 | | 09'30" (+04'20") | 1007 / 16065 | 138 / 75 | 17 | | 05'10" | 1002 / 17067 | 176 / 109 | 18 | | 05'18" (+00'08") | 1008 / 18076 | 175 / 107 | 19 | | 08'02" (+02'52") | 1004 / 19081 | 163 / 76 | 20 | | 07'51" (+02'41") | 1008 / 20089 | 171 / 74 | 21 | | 07'09" (+01'59") | 1008 / 21098 | 173 / 80 | 22 | | 06'07" (+00'57") | 1007 / 22105 | 174 / 93 | 23 | | 07'20" (+02'10") | 1005 / 23111 | 147 / 92 | 24 | | 05'39" (+00'29") | 1002 / 24113 | 169 / 104 | 25 | | 05'44" (+00'34") | 1007 / 25121 | 171 / 101 | 26 | | 05'39" (+00'29") | 1009 / 26130 | 171 / 103 | 27 | | 09'15" (+04'05") | 1006 / 27136 | 124 / 86 | 28 | | 06'03" (+00'53") | 1003 / 28139 | 175 / 93 | 29 | | 06'35" (+01'25") | 1006 / 29145 | 175 / 86 | 30 | | 07'07" (+01'57") | 1004 / 30150 | 174 / 80 | 31 | | 07'25" (+02'15") | 1007 / 31157 | 173 / 77 | 32 | | 10'32" (+05'22") | 1000 / 32157 | 188 / 50 | 33 | | 05'50" (+00'40") | 1001 / 33158 | 176 / 97 | 34 | | 05'33" (+00'23") | 1001 / 34160 | 173 / 103 | 35 | | 05'39" (+00'29") | 1009 / 35169 | 172 / 102 | 36 | | 08'01" (+02'51") | 1000 / 36170 | 133 / 93 | 37 | | 06'12" (+01'02") | 1007 / 37177 | 178 / 90 | 38 | | 06'22" (+01'12") | 1001 / 38178 | 177 / 88 | 39 | | 08'17" (+03'07") | 1011 / 39189 | 146 / 82 | 40 | | 05'50" (+00'40") | 1012 / 40201 | 178 / 96 | 41 | | 06'11" (+01'01") | 1009 / 41210 | 177 / 91 | 42 | | 10'42" (+05'32") | 1012 / 42223 | 182 / 51 | 43 | | 05'31" (+00'21") | 1001 / 43224 | 176 / 102 | 44 | | 07'06" (+01'56") | 1011 / 44236 | 158 / 89 | 45 | | 05'32" (+00'22") | 1006 / 45242 | 175 / 102 | 46 | | 05'20" (+00'10") | 1001 / 46244 | 177 / 105 |
賽前宣言: 健康完賽 賽後評分: 讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 516.51 km ASICS Nimbus 18 累積 : 1853.8 kmMW Watch 上傳(省電模式) | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 06'36" | 00:14'20" | 3 | 07'27" | 00:21'47" | 4 | 07'32" | 00:29'19" | 5 | 05'30" | 00:34'49" | 6 | 05'21" | 00:40'10" | 7 | 05'53" | 00:46'03" | 8 | 07'21" | 00:53'24" | 9 | 06'38" | 01:00'02" | 10 | 06'05" | 01:06'07" | 11 | 10'31" | 01:16'38" | 12 | 05'45" | 01:22'23" | 13 | 05'52" | 01:28'15" | 14 | 05'35" | 01:33'50" | 15 | 05'37" | 01:39'27" | 16 | 09'31" | 01:48'58" | 17 | 05'15" | 01:54'13" | 18 | 05'17" | 01:59'30" | 19 | 08'02" | 02:07'32" | 20 | 07'57" | 02:15'29" | 21 | 07'13" | 02:22'42" | 22 | 06'09" | 02:28'51" | 23 | 07'24" | 02:36'15" | 24 | 05'39" | 02:41'54" | 25 | 05'49" | 02:47'43" | 26 | 05'42" | 02:53'25" | 27 | 09'16" | 03:02'41" | 28 | 06'07" | 03:08'48" | 29 | 06'35" | 03:15'23" | 30 | 07'06" | 03:22'29" | 31 | 07'32" | 03:30'01" | 32 | 10'35" | 03:40'36" | 33 | 05'54" | 03:46'30" | 34 | 05'33" | 03:52'03" | 35 | 05'37" | 03:57'40" | 36 | 08'04" | 04:05'44" | 37 | 06'10" | 04:11'54" | 38 | 06'26" | 04:18'20" | 39 | 08'20" | 04:26'40" | 40 | 05'58" | 04:32'38" | 41 | 06'13" | 04:38'51" | 42 | 10'43" | 04:49'34" | 43 | 05'44" | 04:55'18" | 44 | 07'04" | 05:02'22" | 45 | 05'38" | 05:08'00" | 46 | 05'20" | 05:13'20" | 46.9 | 05'42" | 05:18'16" |
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