|  60.0 km | 07:05:16 | 07:05/km | 第127馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 07:05:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" (+03'56") | 01:09'02" (+07'46") | | 00:34'55" (+04'44") | | 00:34'15" (+04'04") | 01:11'32" (+10'16") | | 00:37'17" (+07'06") | | 00:42'04" (+11'53") | 01:21'33" (+20'17") | | 00:39'29" (+09'18") | | 00:41'45" (+11'34") | 01:14'42" (+13'26") | | 00:32'57" (+02'46") | | 00:32'03" (+01'52") | 01:04'39" (+03'23") | | 00:32'36" (+02'25") | | 00:31'05" (+00'54") | 01:01'16" | | 00:30'11" | |
日期: 2018-03-17 06:59 - 總爬升: 3317 m - 平均心率: 77 - 卡路里: 3227 Cal - 總步數: 71234 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+03'05") | 1000 / 1000 | 162 / 80 | | 2 | | 06'42" (+02'06") | 1006 / 2007 | 173 / 85 | | 3 | | 06'27" (+01'51") | 1000 / 3007 | 171 / 90 | | 4 | | 06'54" (+02'18") | 1008 / 4015 | 167 / 86 | | 5 | | 06'16" (+01'40") | 1007 / 5023 | 172 / 92 |
| 6 | | 06'18" (+01'42") | 1002 / 6025 | 172 / 91 | | 7 | | 08'02" (+03'26") | 1003 / 7028 | 161 / 76 | | 8 | | 06'47" (+02'11") | 1004 / 8033 | 170 / 86 | | 9 | | 06'38" (+02'02") | 1007 / 9040 | 171 / 87 | | 10 | | 06'59" (+02'23") | 1004 / 10045 | 165 / 86 | | 11 | | 06'28" (+01'52") | 1008 / 11054 | 172 / 89 | | 12 | | 06'25" (+01'49") | 1003 / 12058 | 172 / 90 | | 13 | | 06'44" (+02'08") | 1001 / 13059 | 170 / 87 | | 14 | | 07'51" (+03'15") | 1004 / 14063 | 165 / 76 | | 15 | | 06'39" (+02'03") | 1005 / 15069 | 168 / 88 | | 16 | | 07'33" (+02'57") | 1000 / 16070 | 161 / 82 | | 17 | | 07'16" (+02'40") | 1000 / 17071 | 167 / 82 | | 18 | | 06'27" (+01'51") | 1004 / 18075 | 169 / 91 | | 19 | | 09'12" (+04'36") | 1001 / 19077 | 152 / 71 | | 20 | | 06'43" (+02'07") | 1000 / 20077 | 170 / 87 | | 21 | | 07'48" (+03'12") | 1009 / 21087 | 166 / 76 | | 22 | | 09'41" (+05'05") | 1003 / 22090 | 153 / 67 | | 23 | | 08'21" (+03'45") | 1004 / 23094 | 166 / 71 | | 24 | | 08'43" (+04'07") | 1003 / 24097 | 163 / 70 | | 25 | | 07'20" (+02'44") | 1006 / 25104 | 168 / 80 | | 26 | | 07'11" (+02'35") | 1006 / 26111 | 170 / 81 | | 27 | | 09'29" (+04'53") | 1004 / 27116 | 158 / 66 | | 28 | | 08'37" (+04'01") | 1007 / 28124 | 163 / 70 | | 29 | | 07'07" (+02'31") | 1002 / 29126 | 166 / 84 | | 30 | | 06'47" (+02'11") | 1007 / 30134 | 169 / 86 | | 31 | | 08'29" (+03'53") | 1010 / 31144 | 162 / 72 | | 32 | | 10'10" (+05'34") | 1006 / 32150 | 142 / 68 | | 33 | | 08'28" (+03'52") | 1006 / 33157 | 165 / 71 | | 34 | | 07'54" (+03'18") | 1001 / 34159 | 168 / 75 | | 35 | | 06'24" (+01'48") | 1004 / 35164 | 172 / 90 | | 36 | | 05'34" (+00'58") | 1004 / 36169 | 177 / 101 | | 37 | | 09'35" (+04'59") | 1010 / 37179 | 134 / 77 | | 38 | | 05'51" (+01'15") | 1211 / 38391 | 176 / 96 | | 39 | | 04'36" | 1006 / 39398 | 175 / 123 | | 40 | | 05'36" (+01'00") | 1032 / 40430 | 173 / 102 | | 41 | | 06'42" (+02'06") | 1004 / 41435 | 160 / 92 | | 42 | | 05'15" (+00'39") | 1005 / 42440 | 180 / 105 | | 43 | | 04'50" (+00'14") | 1004 / 43445 | 182 / 113 | | 44 | | 05'20" (+00'44") | 1008 / 44453 | 179 / 104 | | 45 | | 10'06" (+05'30") | 1008 / 45462 | 145 / 67 | | 46 | | 07'04" (+02'28") | 1000 / 46462 | 172 / 81 | | 47 | | 07'22" (+02'46") | 1004 / 47467 | 163 / 83 | | 48 | | 06'17" (+01'41") | 1007 / 48474 | 178 / 89 | | 49 | | 05'27" (+00'51") | 1006 / 49481 | 180 / 101 | | 50 | | 06'09" (+01'33") | 1001 / 50483 | 173 / 93 | | 51 | | 05'41" (+01'05") | 1009 / 51492 | 180 / 97 | | 52 | | 06'46" (+02'10") | 1007 / 52500 | 169 / 87 | | 53 | | 05'48" (+01'12") | 1008 / 53508 | 180 / 95 | | 54 | | 05'52" (+01'16") | 1003 / 54511 | 178 / 95 | | 55 | | 06'45" (+02'09") | 1000 / 55512 | 169 / 87 | | 56 | | 05'16" (+00'40") | 1002 / 56515 | 182 / 104 | | 57 | | 05'39" (+01'03") | 1008 / 57523 | 177 / 99 | | 58 | | 07'09" (+02'33") | 1001 / 58525 | 173 / 80 | | 59 | | 06'03" (+01'27") | 1008 / 59534 | 173 / 94 | | 60 | | 05'58" (+01'22") | 1004 / 60538 | 173 / 96 |
賽前宣言: 要來環島了 賽後評分: 美景+賽後吃到飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 432.67 km  ASICS GEL-CUMULUS 18 累積 : 1595.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'42" | 00:14'23" | | 3 | 06'31" | 00:20'54" | | 4 | 06'54" | 00:27'48" | | 5 | 06'19" | 00:34'07" | | 6 | 06'19" | 00:40'26" | | 7 | 08'04" | 00:48'30" | | 8 | 06'49" | 00:55'19" | | 9 | 06'42" | 01:02'01" | | 10 | 07'01" | 01:09'02" | | 11 | 06'28" | 01:15'30" | | 12 | 06'31" | 01:22'01" | | 13 | 06'46" | 01:28'47" | | 14 | 07'48" | 01:36'35" | | 15 | 06'42" | 01:43'17" | | 16 | 07'34" | 01:50'51" | | 17 | 07'18" | 01:58'09" | | 18 | 06'29" | 02:04'38" | | 19 | 09'17" | 02:13'55" | | 20 | 06'39" | 02:20'34" | | 21 | 07'45" | 02:28'19" | | 22 | 09'49" | 02:38'08" | | 23 | 08'23" | 02:46'31" | | 24 | 08'39" | 02:55'10" | | 25 | 07'28" | 03:02'38" | | 26 | 07'13" | 03:09'51" | | 27 | 09'33" | 03:19'24" | | 28 | 08'40" | 03:28'04" | | 29 | 07'11" | 03:35'15" | | 30 | 06'52" | 03:42'07" | | 31 | 08'31" | 03:50'38" | | 32 | 10'18" | 04:00'56" | | 33 | 08'24" | 04:09'20" | | 34 | 08'02" | 04:17'22" | | 35 | 06'30" | 04:23'52" | | 36 | 05'33" | 04:29'25" | | 37 | 09'35" | 04:39'00" | | 38 | 07'24" | 04:46'24" | | 39 | 04'22" | 04:50'46" | | 40 | 06'03" | 04:56'49" | | 41 | 06'29" | 05:03'18" | | 42 | 05'13" | 05:08'31" | | 43 | 04'55" | 05:13'26" | | 44 | 05'19" | 05:18'45" | | 45 | 10'07" | 05:28'52" | | 46 | 07'05" | 05:35'57" | | 47 | 07'28" | 05:43'25" | | 48 | 06'17" | 05:49'42" | | 49 | 05'36" | 05:55'18" | | 50 | 06'10" | 06:01'28" | | 51 | 05'44" | 06:07'12" | | 52 | 06'48" | 06:14'00" | | 53 | 05'50" | 06:19'50" | | 54 | 05'52" | 06:25'42" | | 55 | 06'51" | 06:32'33" | | 56 | 05'17" | 06:37'50" | | 57 | 05'32" | 06:43'22" | | 58 | 07'15" | 06:50'37" | | 59 | 06'05" | 06:56'42" | | 60 | 06'02" | 07:02'44" | | 60.4 | 07'32" | 07:05'31" |
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