26.4 km | 02:48:07 | 06:22/km日期: 2019-08-18 04:05 - 總爬升: 250 m - 平均心率: 164 - 卡路里: 1376 Cal - 總步數: 28648 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'18" / 06'17" / 06'29" / 06'37" / 06'29" / 06'28" / 06'26" / 06'13" / 06'20" / 06'20" / 06'14" / 06'22" / 06'16" / 06'18" / 06'23" / 06'23" / 06'19" / 06'19" / 06'29" / 06'08" / 06'12" / 06'10" / 06'18" / 06'22" / 06'07" / 06'11" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'14") | 1001 / 1001 | 171 / 90 |
| 2 | | 06'17" (+00'05") | 1002 / 2004 | 173 / 91 |
| 3 | | 06'30" (+00'18") | 1001 / 3006 | 173 / 88 |
| 4 | | 06'37" (+00'25") | 1002 / 4008 | 171 / 87 |
| 5 | | 06'31" (+00'19") | 1000 / 5008 | 170 / 89 |
| 6 | | 06'33" (+00'21") | 1000 / 6009 | 170 / 89 |
| 7 | | 06'25" (+00'13") | 1001 / 7010 | 169 / 91 |
| 8 | | 06'23" (+00'11") | 1001 / 8012 | 170 / 91 |
| 9 | | 06'19" (+00'07") | 1000 / 9012 | 171 / 92 |
| 10 | | 06'24" (+00'12") | 1000 / 10013 | 171 / 90 |
| 11 | | 06'16" (+00'04") | 1001 / 11014 | 170 / 93 |
| 12 | | 06'27" (+00'15") | 1002 / 12016 | 170 / 91 |
| 13 | | 06'16" (+00'04") | 1000 / 13017 | 170 / 93 |
| 14 | | 06'19" (+00'07") | 1000 / 14017 | 169 / 92 |
| 15 | | 06'23" (+00'11") | 1000 / 15018 | 169 / 92 |
| 16 | | 06'24" (+00'12") | 1000 / 16019 | 169 / 91 |
| 17 | | 06'22" (+00'10") | 1002 / 17021 | 169 / 92 |
| 18 | | 06'22" (+00'10") | 1002 / 18023 | 169 / 92 |
| 19 | | 06'30" (+00'18") | 1002 / 19025 | 170 / 89 |
| 20 | | 06'12" | 1000 / 20026 | 170 / 94 |
| 21 | | 06'16" (+00'04") | 1001 / 21027 | 168 / 94 |
| 22 | | 06'13" (+00'01") | 1000 / 22028 | 169 / 94 |
| 23 | | 06'16" (+00'04") | 1002 / 23030 | 168 / 94 |
| 24 | | 06'22" (+00'10") | 1000 / 24031 | 169 / 92 |
| 25 | | 06'15" (+00'03") | 1000 / 25031 | 169 / 94 |
| 26 | | 06'17" (+00'05") | 1000 / 26032 | 169 / 93 |
| 27 | | 06'17" (+00'05") | 328 / 26361 | 169 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'29" | 00:19'04" |
| 4 | 06'37" | 00:25'41" |
| 5 | 06'29" | 00:32'10" |
| 6 | 06'28" | 00:38'38" |
| 7 | 06'26" | 00:45'04" |
| 8 | 06'13" | 00:51'17" |
| 9 | 06'20" | 00:57'37" |
| 10 | 06'20" | 01:03'57" |
| 11 | 06'14" | 01:10'11" |
| 12 | 06'22" | 01:16'33" |
| 13 | 06'16" | 01:22'49" |
| 14 | 06'18" | 01:29'07" |
| 15 | 06'23" | 01:35'30" |
| 16 | 06'23" | 01:41'53" |
| 17 | 06'19" | 01:48'12" |
| 18 | 06'19" | 01:54'31" |
| 19 | 06'29" | 02:01'00" |
| 20 | 06'08" | 02:07'08" |
| 21 | 06'12" | 02:13'20" |
| 22 | 06'10" | 02:19'30" |
| 23 | 06'18" | 02:25'48" |
| 24 | 06'22" | 02:32'10" |
| 25 | 06'07" | 02:38'17" |
| 26 | 06'11" | 02:44'28" |
| 26.4 | 10'03" | 02:48'07" |
鄭偉明(Wells) 說推
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