全馬 | 04:06:57 | 05:51/km | 第4馬| 官方成績 |
| 日期 | 2014-01-04 |
| 成績 | 04:06:57 |
| 總名次 | 180 / 1744 |
| 分組名次 | 41 / 287 |
| 平均速度 | 05:51/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'56" (+03'01") | 00:55'47" (+00'55") |
| 00:26'51" (+00'56") |
| 00:25'55" | 00:54'52" |
| 00:28'57" (+03'02") |
| 00:34'02" (+08'07") | 01:03'19" (+08'27") |
| 00:29'17" (+03'22") |
| 00:28'45" (+02'50") | 00:56'03" (+01'11") |
| 00:27'18" (+01'23") |
|
日期: 2014-01-04 10:01 - 總爬升: 718 m - 平均心率: 81 - 卡路里: 3410 Cal - 溫度: 13°C - 濕度: 79%
2014第一馬，在蕙孫林場折返點前很不爭氣的當了2次的步兵
賽前宣言: 跑完就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
239.82 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 05'37" | 00:18'05" |
| 4 | 05'23" | 00:23'28" |
| 5 | 05'28" | 00:28'56" |
| 6 | 05'26" | 00:34'22" |
| 7 | 05'26" | 00:39'48" |
| 8 | 05'09" | 00:44'57" |
| 9 | 05'34" | 00:50'31" |
| 10 | 05'16" | 00:55'47" |
| 11 | 04'47" | 01:00'34" |
| 12 | 05'34" | 01:06'08" |
| 13 | 05'02" | 01:11'10" |
| 14 | 04'58" | 01:16'08" |
| 15 | 05'34" | 01:21'42" |
| 16 | 05'20" | 01:27'02" |
| 17 | 05'51" | 01:32'53" |
| 18 | 05'46" | 01:38'39" |
| 19 | 05'28" | 01:44'07" |
| 20 | 06'32" | 01:50'39" |
| 21 | 05'30" | 01:56'09" |
| 22 | 06'01" | 02:02'10" |
| 23 | 05'45" | 02:07'55" |
| 24 | 09'22" | 02:17'17" |
| 25 | 07'24" | 02:24'41" |
| 26 | 08'59" | 02:33'40" |
| 27 | 06'17" | 02:39'57" |
| 28 | 04'44" | 02:44'41" |
| 29 | 04'33" | 02:49'14" |
| 30 | 04'44" | 02:53'58" |
| 31 | 04'58" | 02:58'56" |
| 32 | 05'42" | 03:04'38" |
| 33 | 05'38" | 03:10'16" |
| 34 | 06'22" | 03:16'38" |
| 35 | 06'05" | 03:22'43" |
| 36 | 05'21" | 03:28'04" |
| 37 | 05'55" | 03:33'59" |
| 38 | 05'26" | 03:39'25" |
| 39 | 04'57" | 03:44'22" |
| 40 | 05'39" | 03:50'01" |
| 41 | 05'26" | 03:55'27" |
| 42 | 05'21" | 04:00'48" |
| 43 | 05'59" | 04:06'47" |
| 42.9 | -1'-2" | 04:06'56" |
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