全馬 | 04:18:23 | 06:07/km | 第107馬| 官方成績 |
| 日期 | 2017-10-01 |
| 成績 | 04:18:23 |
| 總名次 | 43 / 444 |
| 分組名次 | - / - |
| 平均速度 | 06:07/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'21" | 00:55'49" |
| 00:28'28" (+01'07") |
| 00:32'11" (+04'50") | 01:02'04" (+06'15") |
| 00:29'53" (+02'32") |
| 00:36'23" (+09'02") | 01:09'11" (+13'22") |
| 00:32'48" (+05'27") |
| 00:29'40" (+02'19") | 01:02'00" (+06'11") |
| 00:32'20" (+04'59") |
|
日期: 2017-10-01 06:00 - 總爬升: 1054 m - 平均心率: 150 - 卡路里: 2223 Cal - 總步數: 43802 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'13") | 1006 / 1006 | 171 / 95 |
| 2 | | 05'11" (+00'18") | 1010 / 2017 | 176 / 108 |
| 3 | | 05'21" (+00'28") | 1000 / 3018 | 177 / 105 |
| 4 | | 05'04" (+00'11") | 1010 / 4028 | 177 / 110 |
| 5 | | 05'33" (+00'40") | 1005 / 5033 | 173 / 104 |
| 6 | | 05'10" (+00'17") | 1001 / 6035 | 178 / 108 |
| 7 | | 05'22" (+00'29") | 1003 / 7038 | 178 / 104 |
| 8 | | 05'45" (+00'52") | 1012 / 8051 | 177 / 97 |
| 9 | | 06'20" (+01'27") | 1002 / 9053 | 171 / 92 |
| 10 | | 05'42" (+00'49") | 1008 / 10062 | 174 / 100 |
| 11 | | 05'41" (+00'48") | 1008 / 11070 | 175 / 100 |
| 12 | | 06'39" (+01'46") | 1002 / 12072 | 172 / 87 |
| 13 | | 07'44" (+02'51") | 1011 / 13084 | 166 / 77 |
| 14 | | 05'16" (+00'23") | 1004 / 14088 | 168 / 112 |
| 15 | | 06'46" (+01'53") | 1004 / 15092 | 164 / 89 |
| 16 | | 05'25" (+00'32") | 1003 / 16095 | 173 / 106 |
| 17 | | 06'15" (+01'22") | 1005 / 17101 | 164 / 97 |
| 18 | | 05'54" (+01'01") | 1001 / 18102 | 173 / 97 |
| 19 | | 06'09" (+01'16") | 1007 / 19110 | 171 / 94 |
| 20 | | 06'43" (+01'50") | 1007 / 20118 | 163 / 90 |
| 21 | | 06'23" (+01'30") | 1003 / 21121 | 172 / 90 |
| 22 | | 06'19" (+01'26") | 1000 / 22122 | 168 / 93 |
| 23 | | 06'35" (+01'42") | 1005 / 23127 | 168 / 89 |
| 24 | | 07'32" (+02'39") | 1009 / 24137 | 164 / 80 |
| 25 | | 09'14" (+04'21") | 1005 / 25142 | 163 / 66 |
| 26 | | 06'55" (+02'02") | 1007 / 26149 | 166 / 86 |
| 27 | | 09'00" (+04'07") | 1005 / 27155 | 164 / 67 |
| 28 | | 05'49" (+00'56") | 1001 / 28156 | 167 / 102 |
| 29 | | 05'32" (+00'39") | 1002 / 29159 | 169 / 106 |
| 30 | | 04'53" | 1012 / 30171 | 171 / 119 |
| 31 | | 05'51" (+00'58") | 1011 / 31182 | 173 / 98 |
| 32 | | 05'24" (+00'31") | 1004 / 32187 | 173 / 106 |
| 33 | | 05'38" (+00'45") | 1002 / 33189 | 172 / 102 |
| 34 | | 07'04" (+02'11") | 1002 / 34191 | 155 / 91 |
| 35 | | 05'53" (+01'00") | 1007 / 35199 | 172 / 98 |
| 36 | | 05'52" (+00'59") | 1000 / 36200 | 169 / 100 |
| 37 | | 07'00" (+02'07") | 1007 / 37207 | 157 / 90 |
| 38 | | 06'07" (+01'14") | 1003 / 38210 | 170 / 95 |
| 39 | | 07'14" (+02'21") | 1007 / 39218 | 160 / 86 |
| 40 | | 05'59" (+01'06") | 1000 / 40218 | 170 / 97 |
| 41 | | 06'37" (+01'44") | 1003 / 41221 | 170 / 88 |
| 42 | | 09'41" (+04'48") | 182 / 41404 | 163 / 63 |
賽前宣言: go
賽後評分: 補給陽春沒關係，但連跑者最需要的水都缺，那就真的太糟了
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'15" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'06" | 00:21'49" |
| 5 | 05'32" | 00:27'21" |
| 6 | 05'15" | 00:32'36" |
| 7 | 05'20" | 00:37'56" |
| 8 | 05'42" | 00:43'38" |
| 9 | 06'26" | 00:50'04" |
| 10 | 05'45" | 00:55'49" |
| 11 | 05'44" | 01:01'33" |
| 12 | 06'35" | 01:08'08" |
| 13 | 07'48" | 01:15'56" |
| 14 | 05'22" | 01:21'18" |
| 15 | 06'42" | 01:28'00" |
| 16 | 05'26" | 01:33'26" |
| 17 | 06'15" | 01:39'41" |
| 18 | 05'55" | 01:45'36" |
| 19 | 06'12" | 01:51'48" |
| 20 | 06'05" | 01:57'53" |
| 21 | 07'00" | 02:04'53" |
| 22 | 06'15" | 02:11'08" |
| 23 | 06'43" | 02:17'51" |
| 24 | 07'22" | 02:25'13" |
| 25 | 09'03" | 02:34'16" |
| 26 | 06'57" | 02:41'13" |
| 27 | 09'30" | 02:50'43" |
| 28 | 05'45" | 02:56'28" |
| 29 | 05'42" | 03:02'10" |
| 30 | 04'54" | 03:07'04" |
| 31 | 05'54" | 03:12'58" |
| 32 | 05'25" | 03:18'23" |
| 33 | 05'33" | 03:23'56" |
| 34 | 07'05" | 03:31'01" |
| 35 | 05'43" | 03:36'44" |
| 36 | 06'04" | 03:42'48" |
| 37 | 06'57" | 03:49'45" |
| 38 | 06'10" | 03:55'55" |
| 39 | 07'12" | 04:03'07" |
| 40 | 05'57" | 04:09'04" |
| 41 | 06'23" | 04:15'27" |
| 41.2 | 16'27" | 04:18'27" |
展開計圈分析
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