45.3 km | 04:54:17 | 06:29/km日期: 2019-11-17 04:43 - 總爬升: 484 m - 平均心率: 165 - 卡路里: 2363 Cal - 總步數: 50952 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'34" / 06'18" / 06'33" / 06'22" / 06'26" / 06'10" / 06'16" / 05'45" / 06'03" / 06'09" / 06'15" / 06'41" / 06'39" / 06'44" / 06'28" / 06'17" / 06'21" / 05'40" / 06'14" / 06'23" / 06'18" / 06'09" / 06'10" / 06'26" / 06'33" / 06'36" / 06'37" / 06'32" / 06'28" / 06'16" / 06'20" / 06'29" / 06'33" / 06'43" / 06'39" / 06'25" / 06'49" / 07'07" / 06'32" / 06'35" / 06'30" / 06'25" / 06'16" / 06'20" / 06'10" / 21'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'34") | 1001 / 1001 | 178 / 84 |
| 2 | | 06'18" (+00'14") | 1000 / 2002 | 178 / 88 |
| 3 | | 06'34" (+00'30") | 1000 / 3002 | 175 / 86 |
| 4 | | 06'27" (+00'23") | 1001 / 4004 | 174 / 88 |
| 5 | | 06'22" (+00'18") | 1000 / 5005 | 173 / 90 |
| 6 | | 06'20" (+00'16") | 1000 / 6005 | 172 / 91 |
| 7 | | 06'15" (+00'11") | 1002 / 7008 | 175 / 91 |
| 8 | | 06'04" | 1000 / 8009 | 175 / 93 |
| 9 | | 06'05" (+00'01") | 1001 / 9010 | 176 / 93 |
| 10 | | 06'13" (+00'09") | 1001 / 10011 | 174 / 92 |
| 11 | | 06'19" (+00'15") | 1001 / 11013 | 173 / 91 |
| 12 | | 06'51" (+00'47") | 1000 / 12014 | 171 / 85 |
| 13 | | 06'48" (+00'44") | 1002 / 13016 | 171 / 85 |
| 14 | | 06'46" (+00'42") | 1001 / 14017 | 173 / 85 |
| 15 | | 06'30" (+00'26") | 1002 / 15020 | 172 / 88 |
| 16 | | 06'28" (+00'24") | 1002 / 16022 | 172 / 89 |
| 17 | | 06'17" (+00'13") | 1000 / 17023 | 171 / 92 |
| 18 | | 06'12" (+00'08") | 1002 / 18025 | 177 / 90 |
| 19 | | 06'22" (+00'18") | 1001 / 19027 | 175 / 89 |
| 20 | | 06'20" (+00'16") | 1000 / 20028 | 174 / 90 |
| 21 | | 06'12" (+00'08") | 1002 / 21031 | 171 / 93 |
| 22 | | 06'15" (+00'11") | 1001 / 22032 | 171 / 93 |
| 23 | | 06'20" (+00'16") | 1000 / 23033 | 170 / 92 |
| 24 | | 06'36" (+00'32") | 1001 / 24034 | 171 / 88 |
| 25 | | 06'33" (+00'29") | 1000 / 25035 | 169 / 89 |
| 26 | | 06'35" (+00'31") | 1002 / 26037 | 170 / 89 |
| 27 | | 06'45" (+00'41") | 1000 / 27038 | 169 / 87 |
| 28 | | 06'31" (+00'27") | 1002 / 28040 | 169 / 90 |
| 29 | | 06'33" (+00'29") | 1000 / 29040 | 170 / 89 |
| 30 | | 06'19" (+00'15") | 1001 / 30041 | 175 / 90 |
| 31 | | 06'28" (+00'24") | 1001 / 31043 | 173 / 89 |
| 32 | | 06'40" (+00'36") | 1001 / 32044 | 172 / 86 |
| 33 | | 06'40" (+00'36") | 1001 / 33046 | 170 / 88 |
| 34 | | 06'52" (+00'48") | 1000 / 34046 | 170 / 85 |
| 35 | | 06'39" (+00'35") | 1001 / 35048 | 172 / 86 |
| 36 | | 06'33" (+00'29") | 1001 / 36049 | 173 / 88 |
| 37 | | 07'11" (+01'07") | 1000 / 37050 | 169 / 81 |
| 38 | | 06'55" (+00'51") | 1000 / 38050 | 172 / 83 |
| 39 | | 06'47" (+00'43") | 1001 / 39052 | 173 / 85 |
| 40 | | 06'41" (+00'37") | 1002 / 40054 | 172 / 86 |
| 41 | | 06'31" (+00'27") | 1001 / 41055 | 176 / 86 |
| 42 | | 06'19" (+00'15") | 1002 / 42058 | 175 / 89 |
| 43 | | 06'37" (+00'33") | 1000 / 43058 | 173 / 86 |
| 44 | | 06'15" (+00'11") | 1001 / 44060 | 174 / 91 |
| 45 | | 06'04" | 1001 / 45061 | 174 / 94 |
| 46 | | 07'01" (+00'57") | 213 / 45275 | 174 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'33" | 00:19'25" |
| 4 | 06'22" | 00:25'47" |
| 5 | 06'26" | 00:32'13" |
| 6 | 06'10" | 00:38'23" |
| 7 | 06'16" | 00:44'39" |
| 8 | 05'45" | 00:50'24" |
| 9 | 06'03" | 00:56'27" |
| 10 | 06'09" | 01:02'36" |
| 11 | 06'15" | 01:08'51" |
| 12 | 06'41" | 01:15'32" |
| 13 | 06'39" | 01:22'11" |
| 14 | 06'44" | 01:28'55" |
| 15 | 06'28" | 01:35'23" |
| 16 | 06'17" | 01:41'40" |
| 17 | 06'21" | 01:48'01" |
| 18 | 05'40" | 01:53'41" |
| 19 | 06'14" | 01:59'55" |
| 20 | 06'23" | 02:06'18" |
| 21 | 06'18" | 02:12'36" |
| 22 | 06'09" | 02:18'45" |
| 23 | 06'10" | 02:24'55" |
| 24 | 06'26" | 02:31'21" |
| 25 | 06'33" | 02:37'54" |
| 26 | 06'36" | 02:44'30" |
| 27 | 06'37" | 02:51'07" |
| 28 | 06'32" | 02:57'39" |
| 29 | 06'28" | 03:04'07" |
| 30 | 06'16" | 03:10'23" |
| 31 | 06'20" | 03:16'43" |
| 32 | 06'29" | 03:23'12" |
| 33 | 06'33" | 03:29'45" |
| 34 | 06'43" | 03:36'28" |
| 35 | 06'39" | 03:43'07" |
| 36 | 06'25" | 03:49'32" |
| 37 | 06'49" | 03:56'21" |
| 38 | 07'07" | 04:03'28" |
| 39 | 06'32" | 04:10'00" |
| 40 | 06'35" | 04:16'35" |
| 41 | 06'30" | 04:23'05" |
| 42 | 06'25" | 04:29'30" |
| 43 | 06'16" | 04:35'46" |
| 44 | 06'20" | 04:42'06" |
| 45 | 06'10" | 04:48'16" |
| 45.3 | 21'42" | 04:54'17" |
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