19.1 km | 01:50:05 | 05:46/km日期: 2019-02-22 04:10 - 總爬升: 215 m - 平均心率: 170 - 卡路里: 996 Cal - 總步數: 19536 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'46" / 05'49" / 05'49" / 05'48" / 05'45" / 05'42" / 05'49" / 05'25" / 05'26" / 05'35" / 05'50" / 05'45" / 05'41" / 05'31" / 05'50" / 05'46" / 05'49" / 05'34" / 05'35" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'23") | 1002 / 1002 | 177 / 96 |
| 2 | | 05'51" (+00'25") | 1002 / 2005 | 177 / 96 |
| 3 | | 05'53" (+00'27") | 1001 / 3006 | 176 / 96 |
| 4 | | 05'51" (+00'25") | 1002 / 4008 | 175 / 97 |
| 5 | | 05'46" (+00'20") | 1000 / 5009 | 178 / 97 |
| 6 | | 05'48" (+00'22") | 1001 / 6010 | 178 / 96 |
| 7 | | 05'58" (+00'32") | 1002 / 7013 | 178 / 93 |
| 8 | | 05'30" (+00'04") | 1000 / 8014 | 182 / 99 |
| 9 | | 05'30" (+00'04") | 1001 / 9016 | 181 / 100 |
| 10 | | 05'46" (+00'20") | 1000 / 10016 | 179 / 96 |
| 11 | | 05'49" (+00'23") | 1000 / 11016 | 178 / 96 |
| 12 | | 05'46" (+00'20") | 1000 / 12017 | 178 / 96 |
| 13 | | 05'49" (+00'23") | 1001 / 13018 | 178 / 95 |
| 14 | | 05'40" (+00'14") | 1000 / 14018 | 175 / 100 |
| 15 | | 05'53" (+00'27") | 1000 / 15019 | 173 / 97 |
| 16 | | 05'53" (+00'27") | 1001 / 16020 | 173 / 97 |
| 17 | | 05'45" (+00'19") | 1000 / 17021 | 176 / 98 |
| 18 | | 05'26" | 1003 / 18024 | 177 / 103 |
| 19 | | 05'44" (+00'18") | 1002 / 19027 | 176 / 98 |
| 20 | | 05'09" | 58 / 19085 | 173 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
342.61 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 05'48" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 05'42" | 00:34'39" |
| 7 | 05'49" | 00:40'28" |
| 8 | 05'25" | 00:45'53" |
| 9 | 05'26" | 00:51'19" |
| 10 | 05'35" | 00:56'54" |
| 11 | 05'50" | 01:02'44" |
| 12 | 05'45" | 01:08'29" |
| 13 | 05'41" | 01:14'10" |
| 14 | 05'31" | 01:19'41" |
| 15 | 05'50" | 01:25'31" |
| 16 | 05'46" | 01:31'17" |
| 17 | 05'49" | 01:37'06" |
| 18 | 05'34" | 01:42'40" |
| 19 | 05'35" | 01:48'15" |
| 19.1 | 21'13" | 01:50'05" |
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