54.8 km | 05:54:16 | 06:28/km日期: 2018-05-20 01:15 - 總爬升: 701 m - 平均心率: 143 - 卡路里: 2956 Cal - 總步數: 60542 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'07" / 06'47" / 06'56" / 07'01" / 06'52" / 06'58" / 07'00" / 07'15" / 07'14" / 07'21" / 07'10" / 07'32" / 07'29" / 07'26" / 07'05" / 08'14" / 06'55" / 06'41" / 06'56" / 06'34" / 06'35" / 06'41" / 06'40" / 06'39" / 06'36" / 06'12" / 06'07" / 05'59" / 06'01" / 05'42" / 05'43" / 05'47" / 06'09" / 06'00" / 05'37" / 05'30" / 05'40" / 05'55" / 06'01" / 05'49" / 05'45" / 05'48" / 06'01" / 06'19" / 06'16" / 06'06" / 06'00" / 05'51" / 05'55" / 06'11" / 06'04" / 06'04" / 06'15" / 06'22" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'38") | 1003 / 1003 | 174 / 80 |
| 2 | | 06'43" (+01'15") | 1007 / 2011 | 174 / 84 |
| 3 | | 06'54" (+01'26") | 1003 / 3014 | 172 / 83 |
| 4 | | 06'58" (+01'30") | 1005 / 4020 | 169 / 84 |
| 5 | | 06'53" (+01'25") | 1005 / 5025 | 167 / 86 |
| 6 | | 06'52" (+01'24") | 1004 / 6030 | 166 / 87 |
| 7 | | 07'02" (+01'34") | 1004 / 7035 | 166 / 85 |
| 8 | | 07'12" (+01'44") | 1006 / 8041 | 165 / 83 |
| 9 | | 07'11" (+01'43") | 1005 / 9047 | 164 / 84 |
| 10 | | 07'17" (+01'49") | 1007 / 10054 | 163 / 83 |
| 11 | | 07'08" (+01'40") | 1003 / 11058 | 162 / 86 |
| 12 | | 07'31" (+02'03") | 1000 / 12059 | 161 / 82 |
| 13 | | 07'26" (+01'58") | 1004 / 13063 | 162 / 82 |
| 14 | | 07'23" (+01'55") | 1002 / 14066 | 162 / 83 |
| 15 | | 07'06" (+01'38") | 1008 / 15074 | 162 / 86 |
| 16 | | 08'10" (+02'42") | 1006 / 16081 | 157 / 77 |
| 17 | | 06'49" (+01'21") | 1003 / 17085 | 168 / 86 |
| 18 | | 06'41" (+01'13") | 1008 / 18093 | 172 / 86 |
| 19 | | 06'50" (+01'22") | 1000 / 19093 | 172 / 84 |
| 20 | | 06'35" (+01'07") | 1008 / 20102 | 172 / 87 |
| 21 | | 06'30" (+01'02") | 1000 / 21102 | 170 / 90 |
| 22 | | 06'42" (+01'14") | 1005 / 22108 | 169 / 88 |
| 23 | | 06'35" (+01'07") | 1002 / 23110 | 167 / 90 |
| 24 | | 06'38" (+01'10") | 1001 / 24111 | 166 / 90 |
| 25 | | 06'36" (+01'08") | 1007 / 25119 | 165 / 91 |
| 26 | | 06'14" (+00'46") | 1009 / 26128 | 166 / 95 |
| 27 | | 06'04" (+00'36") | 1000 / 27128 | 174 / 94 |
| 28 | | 06'04" (+00'36") | 1005 / 28134 | 174 / 94 |
| 29 | | 05'56" (+00'28") | 1002 / 29136 | 176 / 95 |
| 30 | | 05'42" (+00'14") | 1008 / 30145 | 177 / 98 |
| 31 | | 05'40" (+00'12") | 1007 / 31153 | 179 / 98 |
| 32 | | 05'50" (+00'22") | 1007 / 32161 | 178 / 96 |
| 33 | | 06'01" (+00'33") | 1007 / 33168 | 177 / 93 |
| 34 | | 05'57" (+00'29") | 1002 / 34171 | 177 / 94 |
| 35 | | 05'34" (+00'06") | 1006 / 35177 | 177 / 101 |
| 36 | | 05'28" | 1004 / 36182 | 174 / 104 |
| 37 | | 05'39" (+00'11") | 1003 / 37185 | 175 / 100 |
| 38 | | 05'53" (+00'25") | 1000 / 38186 | 177 / 95 |
| 39 | | 06'00" (+00'32") | 1001 / 39187 | 176 / 94 |
| 40 | | 05'52" (+00'24") | 1008 / 40195 | 176 / 96 |
| 41 | | 05'40" (+00'12") | 1004 / 41200 | 176 / 100 |
| 42 | | 05'46" (+00'18") | 1004 / 42205 | 176 / 98 |
| 43 | | 06'00" (+00'32") | 1006 / 43211 | 174 / 95 |
| 44 | | 06'19" (+00'51") | 1004 / 44216 | 173 / 91 |
| 45 | | 06'13" (+00'45") | 1007 / 45223 | 173 / 92 |
| 46 | | 06'05" (+00'37") | 1004 / 46228 | 172 / 95 |
| 47 | | 06'01" (+00'33") | 1005 / 47234 | 171 / 96 |
| 48 | | 05'52" (+00'24") | 1006 / 48241 | 174 / 97 |
| 49 | | 05'54" (+00'26") | 1005 / 49246 | 174 / 96 |
| 50 | | 06'08" (+00'40") | 1008 / 50254 | 174 / 93 |
| 51 | | 06'00" (+00'32") | 1003 / 51258 | 174 / 95 |
| 52 | | 06'05" (+00'37") | 1005 / 52264 | 173 / 94 |
| 53 | | 06'13" (+00'45") | 1004 / 53269 | 171 / 93 |
| 54 | | 06'19" (+00'51") | 1004 / 54273 | 170 / 92 |
| 55 | | 06'15" (+00'47") | 758 / 55031 | 170 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'47" | 00:13'54" |
| 3 | 06'56" | 00:20'50" |
| 4 | 07'01" | 00:27'51" |
| 5 | 06'52" | 00:34'43" |
| 6 | 06'58" | 00:41'41" |
| 7 | 07'00" | 00:48'41" |
| 8 | 07'15" | 00:55'56" |
| 9 | 07'14" | 01:03'10" |
| 10 | 07'21" | 01:10'31" |
| 11 | 07'10" | 01:17'41" |
| 12 | 07'32" | 01:25'13" |
| 13 | 07'29" | 01:32'42" |
| 14 | 07'26" | 01:40'08" |
| 15 | 07'05" | 01:47'13" |
| 16 | 08'14" | 01:55'27" |
| 17 | 06'55" | 02:02'22" |
| 18 | 06'41" | 02:09'03" |
| 19 | 06'56" | 02:15'59" |
| 20 | 06'34" | 02:22'33" |
| 21 | 06'35" | 02:29'08" |
| 22 | 06'41" | 02:35'49" |
| 23 | 06'40" | 02:42'29" |
| 24 | 06'39" | 02:49'08" |
| 25 | 06'36" | 02:55'44" |
| 26 | 06'12" | 03:01'56" |
| 27 | 06'07" | 03:08'03" |
| 28 | 05'59" | 03:14'02" |
| 29 | 06'01" | 03:20'03" |
| 30 | 05'42" | 03:25'45" |
| 31 | 05'43" | 03:31'28" |
| 32 | 05'47" | 03:37'15" |
| 33 | 06'09" | 03:43'24" |
| 34 | 06'00" | 03:49'24" |
| 35 | 05'37" | 03:55'01" |
| 36 | 05'30" | 04:00'31" |
| 37 | 05'40" | 04:06'11" |
| 38 | 05'55" | 04:12'06" |
| 39 | 06'01" | 04:18'07" |
| 40 | 05'49" | 04:23'56" |
| 41 | 05'45" | 04:29'41" |
| 42 | 05'48" | 04:35'29" |
| 43 | 06'01" | 04:41'30" |
| 44 | 06'19" | 04:47'49" |
| 45 | 06'16" | 04:54'05" |
| 46 | 06'06" | 05:00'11" |
| 47 | 06'00" | 05:06'11" |
| 48 | 05'51" | 05:12'02" |
| 49 | 05'55" | 05:17'57" |
| 50 | 06'11" | 05:24'08" |
| 51 | 06'04" | 05:30'12" |
| 52 | 06'04" | 05:36'16" |
| 53 | 06'15" | 05:42'31" |
| 54 | 06'22" | 05:48'53" |
| 54.8 | 07'06" | 05:54'16" |
展開計圈分析
留言 
