|  全馬 | 05:45:10 | 08:10/km | 第101馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 05:45:10 | | 總名次 | 4042 / 5918 | | 分組名次 | 1038 / 1670 | | 平均速度 | 08:10/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'41" (+02'46") | 01:12'36" | | 00:34'55" | | 00:38'10" (+03'15") | 01:16'24" (+03'48") | | 00:38'14" (+03'19") | | 00:40'11" (+05'16") | 01:20'55" (+08'19") | | 00:40'44" (+05'49") | | 00:45'10" (+10'15") | 01:30'46" (+18'10") | | 00:45'36" (+10'41") | |
日期: 2017-02-12 06:22 - 總爬升: 210 m - 平均心率: 104 - 卡路里: 2301 Cal - 總步數: 50635 - 平均步頻: 146 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'44" (+02'13") | 1003 / 1003 | 143 / 79 | | 2 | | 06'57" (+00'26") | 1006 / 2010 | 167 / 85 | | 3 | | 08'11" (+01'40") | 1000 / 3011 | 143 / 85 | | 4 | | 06'38" (+00'07") | 1005 / 4016 | 167 / 89 | | 5 | | 07'04" (+00'33") | 1002 / 5018 | 155 / 90 |
| 6 | | 06'31" | 1001 / 6020 | 166 / 92 | | 7 | | 06'38" (+00'07") | 1000 / 7021 | 165 / 91 | | 8 | | 08'13" (+01'42") | 1008 / 8029 | 134 / 90 | | 9 | | 06'44" (+00'13") | 1004 / 9033 | 164 / 90 | | 10 | | 06'46" (+00'15") | 1005 / 10039 | 163 / 90 | | 11 | | 07'00" (+00'29") | 1002 / 11042 | 151 / 94 | | 12 | | 06'38" (+00'07") | 1006 / 12048 | 162 / 92 | | 13 | | 10'13" (+03'42") | 1006 / 13054 | 106 / 92 | | 14 | | 07'20" (+00'49") | 1001 / 14056 | 146 / 92 | | 15 | | 06'43" (+00'12") | 1006 / 15063 | 164 / 90 | | 16 | | 08'17" (+01'46") | 1007 / 16071 | 136 / 88 | | 17 | | 06'56" (+00'25") | 1004 / 17075 | 163 / 88 | | 18 | | 07'17" (+00'46") | 1007 / 18083 | 156 / 87 | | 19 | | 08'28" (+01'57") | 1008 / 19092 | 141 / 83 | | 20 | | 07'10" (+00'39") | 1005 / 20097 | 164 / 84 | | 21 | | 08'52" (+02'21") | 1006 / 21104 | 132 / 85 | | 22 | | 07'46" (+01'15") | 1000 / 22105 | 156 / 81 | | 23 | | 08'06" (+01'35") | 1000 / 23105 | 151 / 81 | | 24 | | 07'44" (+01'13") | 1002 / 24107 | 161 / 79 | | 25 | | 07'44" (+01'13") | 1000 / 25108 | 161 / 80 | | 26 | | 08'20" (+01'49") | 1009 / 26117 | 146 / 81 | | 27 | | 07'56" (+01'25") | 1008 / 27126 | 146 / 85 | | 28 | | 08'16" (+01'45") | 1005 / 28131 | 145 / 83 | | 29 | | 07'44" (+01'13") | 1009 / 29140 | 160 / 80 | | 30 | | 08'16" (+01'45") | 1004 / 30145 | 157 / 76 | | 31 | | 10'02" (+03'31") | 1008 / 31153 | 124 / 79 | | 32 | | 08'35" (+02'04") | 1006 / 32159 | 148 / 78 | | 33 | | 08'59" (+02'28") | 1001 / 33161 | 143 / 77 | | 34 | | 08'37" (+02'06") | 1008 / 34169 | 147 / 78 | | 35 | | 08'48" (+02'17") | 1005 / 35175 | 129 / 87 | | 36 | | 11'05" (+04'34") | 1003 / 36178 | 105 / 85 | | 37 | | 07'52" (+01'21") | 1002 / 37180 | 160 / 79 | | 38 | | 08'23" (+01'52") | 1008 / 38189 | 147 / 80 | | 39 | | 09'37" (+03'06") | 1005 / 39195 | 126 / 82 | | 40 | | 08'25" (+01'54") | 1005 / 40200 | 147 / 80 | | 41 | | 08'28" (+01'57") | 1001 / 41202 | 141 / 83 | | 42 | | 08'52" (+02'21") | 1008 / 42210 | 128 / 87 |
賽前宣言: 值得一跑再跑的城市馬 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 42.20 km  ASICS GEL-CUMULUS 16 累積 : 2483.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 07'01" | 00:15'45" | | 3 | 08'07" | 00:23'52" | | 4 | 06'42" | 00:30'34" | | 5 | 07'07" | 00:37'41" | | 6 | 06'32" | 00:44'13" | | 7 | 06'37" | 00:50'50" | | 8 | 08'11" | 00:59'01" | | 9 | 06'47" | 01:05'48" | | 10 | 06'48" | 01:12'36" | | 11 | 07'06" | 01:19'42" | | 12 | 06'37" | 01:26'19" | | 13 | 10'21" | 01:36'40" | | 14 | 07'24" | 01:44'04" | | 15 | 06'42" | 01:50'46" | | 16 | 08'15" | 01:59'01" | | 17 | 07'00" | 02:06'01" | | 18 | 07'05" | 02:13'06" | | 19 | 08'41" | 02:21'47" | | 20 | 07'13" | 02:29'00" | | 21 | 08'51" | 02:37'51" | | 22 | 07'25" | 02:45'16" | | 23 | 08'02" | 02:53'18" | | 24 | 08'10" | 03:01'28" | | 25 | 07'43" | 03:09'11" | | 26 | 08'17" | 03:17'28" | | 27 | 08'05" | 03:25'33" | | 28 | 08'25" | 03:33'58" | | 29 | 07'40" | 03:41'38" | | 30 | 08'17" | 03:49'55" | | 31 | 10'06" | 04:00'01" | | 32 | 08'12" | 04:08'13" | | 33 | 09'08" | 04:17'21" | | 34 | 08'34" | 04:25'55" | | 35 | 09'10" | 04:35'05" | | 36 | 11'10" | 04:46'15" | | 37 | 07'53" | 04:54'08" | | 38 | 08'28" | 05:02'36" | | 39 | 09'40" | 05:12'16" | | 40 | 08'25" | 05:20'41" | | 41 | 08'26" | 05:29'07" | | 42 | 08'52" | 05:37'59" | | 43 | 06'54" | 05:44'53" | | 42.9 | -2'-11" | 05:45'12" |
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