44.1 km | 04:26:19 | 06:01/km日期: 2019-10-12 02:45 - 總爬升: 455 m - 平均心率: 169 - 卡路里: 2304 Cal - 總步數: 46236 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'27" / 06'14" / 06'21" / 06'23" / 06'11" / 06'09" / 06'09" / 05'55" / 05'51" / 05'44" / 06'01" / 05'57" / 05'53" / 05'57" / 05'57" / 06'07" / 06'05" / 05'56" / 06'00" / 05'58" / 05'55" / 05'58" / 05'59" / 05'43" / 05'49" / 05'45" / 05'39" / 05'55" / 05'52" / 05'50" / 05'47" / 05'58" / 06'00" / 06'09" / 06'02" / 06'04" / 05'54" / 06'00" / 05'48" / 05'52" / 05'43" / 05'48" / 05'55" / 05'46" / 25'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'48") | 1000 / 1000 | 177 / 86 |
| 2 | | 06'17" (+00'35") | 1001 / 2001 | 179 / 88 |
| 3 | | 06'20" (+00'38") | 1000 / 3001 | 177 / 88 |
| 4 | | 06'23" (+00'41") | 1000 / 4002 | 175 / 88 |
| 5 | | 06'15" (+00'33") | 1001 / 5003 | 174 / 91 |
| 6 | | 06'14" (+00'32") | 1000 / 6004 | 175 / 91 |
| 7 | | 06'11" (+00'29") | 1000 / 7004 | 175 / 92 |
| 8 | | 06'05" (+00'23") | 1002 / 8007 | 174 / 94 |
| 9 | | 06'05" (+00'23") | 1000 / 9007 | 175 / 93 |
| 10 | | 05'48" (+00'06") | 1002 / 10009 | 174 / 98 |
| 11 | | 06'05" (+00'23") | 1000 / 11010 | 175 / 93 |
| 12 | | 06'04" (+00'22") | 1001 / 12012 | 174 / 94 |
| 13 | | 05'56" (+00'14") | 1000 / 13012 | 174 / 96 |
| 14 | | 05'56" (+00'14") | 1000 / 14012 | 174 / 96 |
| 15 | | 05'59" (+00'17") | 1000 / 15013 | 173 / 96 |
| 16 | | 06'12" (+00'30") | 1000 / 16013 | 173 / 92 |
| 17 | | 06'04" (+00'22") | 1001 / 17015 | 173 / 94 |
| 18 | | 05'57" (+00'15") | 1001 / 18016 | 171 / 97 |
| 19 | | 06'06" (+00'24") | 1002 / 19018 | 171 / 95 |
| 20 | | 05'57" (+00'15") | 1000 / 20018 | 171 / 97 |
| 21 | | 05'59" (+00'17") | 1001 / 21020 | 170 / 97 |
| 22 | | 05'54" (+00'12") | 1002 / 22022 | 171 / 99 |
| 23 | | 05'57" (+00'15") | 1000 / 23023 | 171 / 97 |
| 24 | | 05'44" (+00'02") | 1001 / 24025 | 173 / 100 |
| 25 | | 05'54" (+00'12") | 1000 / 25025 | 173 / 97 |
| 26 | | 05'42" | 1000 / 26026 | 172 / 101 |
| 27 | | 05'48" (+00'06") | 1000 / 27026 | 173 / 98 |
| 28 | | 06'00" (+00'18") | 1001 / 28027 | 174 / 95 |
| 29 | | 05'50" (+00'08") | 1001 / 29029 | 174 / 98 |
| 30 | | 05'54" (+00'12") | 1002 / 30031 | 174 / 97 |
| 31 | | 05'47" (+00'05") | 1000 / 31032 | 174 / 98 |
| 32 | | 05'59" (+00'17") | 1000 / 32032 | 174 / 95 |
| 33 | | 06'06" (+00'24") | 1001 / 33034 | 172 / 94 |
| 34 | | 06'12" (+00'30") | 1002 / 34036 | 171 / 93 |
| 35 | | 06'23" (+00'41") | 1000 / 35036 | 170 / 91 |
| 36 | | 05'48" (+00'06") | 1000 / 36036 | 173 / 99 |
| 37 | | 06'01" (+00'19") | 1000 / 37036 | 171 / 96 |
| 38 | | 06'04" (+00'22") | 1000 / 38037 | 170 / 96 |
| 39 | | 05'56" (+00'14") | 1000 / 39038 | 172 / 97 |
| 40 | | 05'51" (+00'09") | 1002 / 40041 | 173 / 98 |
| 41 | | 05'50" (+00'08") | 1001 / 41042 | 171 / 99 |
| 42 | | 05'56" (+00'14") | 1001 / 42044 | 171 / 98 |
| 43 | | 05'50" (+00'08") | 1002 / 43046 | 170 / 100 |
| 44 | | 06'12" (+00'30") | 1003 / 44049 | 175 / 91 |
| 45 | | 06'11" (+00'29") | 94 / 44143 | 164 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'23" | 00:25'25" |
| 5 | 06'11" | 00:31'36" |
| 6 | 06'09" | 00:37'45" |
| 7 | 06'09" | 00:43'54" |
| 8 | 05'55" | 00:49'49" |
| 9 | 05'51" | 00:55'40" |
| 10 | 05'44" | 01:01'24" |
| 11 | 06'01" | 01:07'25" |
| 12 | 05'57" | 01:13'22" |
| 13 | 05'53" | 01:19'15" |
| 14 | 05'57" | 01:25'12" |
| 15 | 05'57" | 01:31'09" |
| 16 | 06'07" | 01:37'16" |
| 17 | 06'05" | 01:43'21" |
| 18 | 05'56" | 01:49'17" |
| 19 | 06'00" | 01:55'17" |
| 20 | 05'58" | 02:01'15" |
| 21 | 05'55" | 02:07'10" |
| 22 | 05'58" | 02:13'08" |
| 23 | 05'59" | 02:19'07" |
| 24 | 05'43" | 02:24'50" |
| 25 | 05'49" | 02:30'39" |
| 26 | 05'45" | 02:36'24" |
| 27 | 05'39" | 02:42'03" |
| 28 | 05'55" | 02:47'58" |
| 29 | 05'52" | 02:53'50" |
| 30 | 05'50" | 02:59'40" |
| 31 | 05'47" | 03:05'27" |
| 32 | 05'58" | 03:11'25" |
| 33 | 06'00" | 03:17'25" |
| 34 | 06'09" | 03:23'34" |
| 35 | 06'02" | 03:29'36" |
| 36 | 06'04" | 03:35'40" |
| 37 | 05'54" | 03:41'34" |
| 38 | 06'00" | 03:47'34" |
| 39 | 05'48" | 03:53'22" |
| 40 | 05'52" | 03:59'14" |
| 41 | 05'43" | 04:04'57" |
| 42 | 05'48" | 04:10'45" |
| 43 | 05'55" | 04:16'40" |
| 44 | 05'46" | 04:22'26" |
| 44.1 | 26'35" | 04:26'19" |
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