44.4 km | 04:40:03 | 06:18/km日期: 2019-07-13 04:34 - 總爬升: 1196 m - 平均心率: 157 - 卡路里: 2304 Cal - 總步數: 47572 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'22" / 06'25" / 06'17" / 06'28" / 06'18" / 06'14" / 06'11" / 05'59" / 06'02" / 05'52" / 06'10" / 06'44" / 06'25" / 06'44" / 06'37" / 06'04" / 06'40" / 05'59" / 06'10" / 05'59" / 06'01" / 05'38" / 06'14" / 06'20" / 06'33" / 06'48" / 05'01" / 04'34" / 05'05" / 06'12" / 06'19" / 06'35" / 06'26" / 05'53" / 06'14" / 06'13" / 06'09" / 06'23" / 06'20" / 06'15" / 06'16" / 05'55" / 06'13" / 05'53" / 02'45" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'06") | 1000 / 1000 | 171 / 88 |
| 2 | | 06'25" (+01'59") | 1001 / 2001 | 173 / 89 |
| 3 | | 06'22" (+01'56") | 1000 / 3002 | 172 / 90 |
| 4 | | 06'27" (+02'01") | 1002 / 4004 | 171 / 90 |
| 5 | | 06'19" (+01'53") | 1002 / 5006 | 171 / 92 |
| 6 | | 06'17" (+01'51") | 1001 / 6007 | 169 / 93 |
| 7 | | 06'17" (+01'51") | 1004 / 7012 | 172 / 92 |
| 8 | | 06'12" (+01'46") | 1002 / 8014 | 171 / 94 |
| 9 | | 06'07" (+01'41") | 1001 / 9016 | 172 / 94 |
| 10 | | 05'57" (+01'31") | 1000 / 10017 | 171 / 97 |
| 11 | | 06'19" (+01'53") | 1002 / 11019 | 170 / 92 |
| 12 | | 06'50" (+02'24") | 1001 / 12020 | 169 / 86 |
| 13 | | 06'37" (+02'11") | 1000 / 13021 | 168 / 89 |
| 14 | | 06'51" (+02'25") | 1001 / 14023 | 167 / 87 |
| 15 | | 06'38" (+02'12") | 1002 / 15026 | 167 / 89 |
| 16 | | 06'23" (+01'57") | 1001 / 16027 | 166 / 93 |
| 17 | | 06'37" (+02'11") | 1002 / 17030 | 168 / 89 |
| 18 | | 06'01" (+01'35") | 1002 / 18032 | 171 / 96 |
| 19 | | 06'15" (+01'49") | 1001 / 19033 | 172 / 92 |
| 20 | | 06'00" (+01'34") | 1000 / 20034 | 171 / 96 |
| 21 | | 05'59" (+01'33") | 1001 / 21036 | 172 / 97 |
| 22 | | 05'45" (+01'19") | 1001 / 22037 | 170 / 101 |
| 23 | | 06'38" (+02'12") | 1001 / 23038 | 169 / 88 |
| 24 | | 06'28" (+02'02") | 1000 / 24038 | 169 / 91 |
| 25 | | 06'33" (+02'07") | 1000 / 25039 | 167 / 90 |
| 26 | | 05'43" (+01'17") | 1000 / 26039 | 168 / 103 |
| 27 | | 06'24" (+01'58") | 1002 / 27042 | 168 / 92 |
| 28 | | 05'34" (+01'08") | 1000 / 28042 | 171 / 104 |
| 29 | | 06'20" (+01'54") | 1001 / 29044 | 170 / 92 |
| 30 | | 06'34" (+02'08") | 1003 / 30047 | 170 / 88 |
| 31 | | 06'37" (+02'11") | 1003 / 31051 | 169 / 88 |
| 32 | | 06'40" (+02'14") | 1003 / 32054 | 170 / 87 |
| 33 | | 06'08" (+01'42") | 1003 / 33058 | 170 / 95 |
| 34 | | 06'30" (+02'04") | 1003 / 34062 | 169 / 90 |
| 35 | | 06'31" (+02'05") | 1000 / 35063 | 170 / 89 |
| 36 | | 06'15" (+01'49") | 1000 / 36063 | 168 / 94 |
| 37 | | 06'28" (+02'02") | 1000 / 37064 | 168 / 91 |
| 38 | | 06'35" (+02'09") | 1000 / 38065 | 167 / 90 |
| 39 | | 06'28" (+02'02") | 1000 / 39065 | 169 / 91 |
| 40 | | 06'12" (+01'46") | 1000 / 40066 | 168 / 95 |
| 41 | | 06'22" (+01'56") | 1000 / 41066 | 168 / 93 |
| 42 | | 06'16" (+01'50") | 1002 / 42068 | 166 / 95 |
| 43 | | 04'55" (+00'29") | 1191 / 43260 | 169 / 120 |
| 44 | | 04'26" | 1004 / 44264 | 167 / 133 |
| 45 | | 16'07" (+11'41") | 154 / 44418 | 169 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'28" | 00:25'32" |
| 5 | 06'18" | 00:31'50" |
| 6 | 06'14" | 00:38'04" |
| 7 | 06'11" | 00:44'15" |
| 8 | 05'59" | 00:50'14" |
| 9 | 06'02" | 00:56'16" |
| 10 | 05'52" | 01:02'08" |
| 11 | 06'10" | 01:08'18" |
| 12 | 06'44" | 01:15'02" |
| 13 | 06'25" | 01:21'27" |
| 14 | 06'44" | 01:28'11" |
| 15 | 06'37" | 01:34'48" |
| 16 | 06'04" | 01:40'52" |
| 17 | 06'40" | 01:47'32" |
| 18 | 05'59" | 01:53'31" |
| 19 | 06'10" | 01:59'41" |
| 20 | 05'59" | 02:05'40" |
| 21 | 06'01" | 02:11'41" |
| 22 | 05'38" | 02:17'19" |
| 23 | 06'14" | 02:23'33" |
| 24 | 06'20" | 02:29'53" |
| 25 | 06'33" | 02:36'26" |
| 26 | 06'48" | 02:43'14" |
| 27 | 05'01" | 02:48'15" |
| 28 | 04'34" | 02:52'49" |
| 29 | 05'05" | 02:57'54" |
| 30 | 06'12" | 03:04'06" |
| 31 | 06'19" | 03:10'25" |
| 32 | 06'35" | 03:17'00" |
| 33 | 06'26" | 03:23'26" |
| 34 | 05'53" | 03:29'19" |
| 35 | 06'14" | 03:35'33" |
| 36 | 06'13" | 03:41'46" |
| 37 | 06'09" | 03:47'55" |
| 38 | 06'23" | 03:54'18" |
| 39 | 06'20" | 04:00'38" |
| 40 | 06'15" | 04:06'53" |
| 41 | 06'16" | 04:13'09" |
| 42 | 05'55" | 04:19'04" |
| 43 | 06'13" | 04:25'17" |
| 44 | 05'53" | 04:31'10" |
| 45 | 02'45" | 04:33'55" |
| 44.4 | -10'-35" | 04:40'03" |
40673.8 km | 
1848.9 km
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