25.9 km | 02:22:43 | 05:30/km日期: 2019-06-17 03:42 - 總爬升: 298 m - 平均心率: 171 - 卡路里: 1351 Cal - 總步數: 25362 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 05'50" / 05'47" / 05'39" / 05'41" / 05'37" / 05'33" / 05'40" / 05'16" / 05'18" / 05'24" / 05'20" / 05'34" / 05'20" / 05'19" / 05'11" / 05'15" / 05'21" / 05'03" / 05'01" / 05'24" / 05'30" / 05'34" / 05'28" / 05'41" / 05'42" / 04'06" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'56") | 1000 / 1000 | 176 / 95 |
| 2 | | 05'49" (+00'49") | 1002 / 2003 | 179 / 95 |
| 3 | | 05'41" (+00'41") | 1000 / 3003 | 178 / 98 |
| 4 | | 05'41" (+00'41") | 1001 / 4004 | 179 / 97 |
| 5 | | 05'37" (+00'37") | 1002 / 5007 | 180 / 98 |
| 6 | | 05'33" (+00'33") | 1001 / 6008 | 179 / 100 |
| 7 | | 05'42" (+00'42") | 1000 / 7009 | 180 / 97 |
| 8 | | 05'28" (+00'28") | 1001 / 8011 | 177 / 102 |
| 9 | | 05'29" (+00'29") | 1001 / 9012 | 178 / 102 |
| 10 | | 05'24" (+00'24") | 1001 / 10014 | 179 / 103 |
| 11 | | 05'30" (+00'30") | 1001 / 11015 | 179 / 101 |
| 12 | | 05'31" (+00'31") | 1001 / 12016 | 179 / 100 |
| 13 | | 05'24" (+00'24") | 1002 / 13018 | 179 / 103 |
| 14 | | 05'22" (+00'22") | 1001 / 14020 | 179 / 103 |
| 15 | | 05'17" (+00'17") | 1002 / 15022 | 179 / 105 |
| 16 | | 05'20" (+00'20") | 1002 / 16024 | 176 / 105 |
| 17 | | 05'26" (+00'26") | 1001 / 17026 | 176 / 103 |
| 18 | | 05'00" | 1001 / 18027 | 177 / 112 |
| 19 | | 05'15" (+00'15") | 1000 / 19028 | 176 / 107 |
| 20 | | 05'27" (+00'27") | 1002 / 20031 | 176 / 103 |
| 21 | | 05'37" (+00'37") | 1002 / 21033 | 175 / 101 |
| 22 | | 05'35" (+00'35") | 1001 / 22035 | 175 / 102 |
| 23 | | 05'40" (+00'40") | 1000 / 23036 | 173 / 101 |
| 24 | | 05'46" (+00'46") | 1002 / 24038 | 174 / 99 |
| 25 | | 05'10" (+00'10") | 1001 / 25040 | 173 / 111 |
| 26 | | 05'25" (+00'25") | 854 / 25895 | 176 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
519.07 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'37" | 00:28'34" |
| 6 | 05'33" | 00:34'07" |
| 7 | 05'40" | 00:39'47" |
| 8 | 05'16" | 00:45'03" |
| 9 | 05'18" | 00:50'21" |
| 10 | 05'24" | 00:55'45" |
| 11 | 05'20" | 01:01'05" |
| 12 | 05'34" | 01:06'39" |
| 13 | 05'20" | 01:11'59" |
| 14 | 05'19" | 01:17'18" |
| 15 | 05'11" | 01:22'29" |
| 16 | 05'15" | 01:27'44" |
| 17 | 05'21" | 01:33'05" |
| 18 | 05'03" | 01:38'08" |
| 19 | 05'01" | 01:43'09" |
| 20 | 05'24" | 01:48'33" |
| 21 | 05'30" | 01:54'03" |
| 22 | 05'34" | 01:59'37" |
| 23 | 05'28" | 02:05'05" |
| 24 | 05'41" | 02:10'46" |
| 25 | 05'42" | 02:16'28" |
| 26 | 04'06" | 02:20'34" |
| 25.9 | -20'-45" | 02:22'43" |
40673.8 km | 
1848.9 km
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