全馬 | 03:42:17 | 05:16/km | 第27馬官方成績 |
日期 | 2014-11-09 |
成績 | 03:42:17 |
總名次 | 13 / 170 |
分組名次 | 2 / 45 |
平均速度 | 05:16/km |
茂信
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'41" | 00:49'48" |
| 00:25'07" (+00'26") |
| 00:25'53" (+01'12") | 00:52'47" (+02'59") |
| 00:26'54" (+02'13") |
| 00:27'02" (+02'21") | 00:53'16" (+03'28") |
| 00:26'14" (+01'33") |
| 00:26'16" (+01'35") | 00:55'17" (+05'29") |
| 00:29'01" (+04'20") |
|
日期: 2014-11-09 07:31 - 卡路里: 3667 Cal - 溫度: 23°C - 濕度: 83%
池上真的好美,跑起來真的很舒服。 也因為這場參場人數很少,還幸運的跑個分組第2
賽前宣言: 跑步旅行,第一次到台東跑。希望能訂到火車票
11月累積里程 :
540.58 km ASICS TARTHERGALE 3 累積 :
2171.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'08" | 00:10'38" |
3 | 04'42" | 00:15'20" |
4 | 04'42" | 00:20'02" |
5 | 04'39" | 00:24'41" |
6 | 04'54" | 00:29'35" |
7 | 04'59" | 00:34'34" |
8 | 05'12" | 00:39'46" |
9 | 05'05" | 00:44'51" |
10 | 04'57" | 00:49'48" |
11 | 05'19" | 00:55'07" |
12 | 05'01" | 01:00'08" |
13 | 05'13" | 01:05'21" |
14 | 05'05" | 01:10'26" |
15 | 05'15" | 01:15'41" |
16 | 05'15" | 01:20'56" |
17 | 05'19" | 01:26'15" |
18 | 05'33" | 01:31'48" |
19 | 05'23" | 01:37'11" |
20 | 05'24" | 01:42'35" |
21 | 05'39" | 01:48'14" |
22 | 05'05" | 01:53'19" |
23 | 05'06" | 01:58'25" |
24 | 05'54" | 02:04'19" |
25 | 05'18" | 02:09'37" |
26 | 05'32" | 02:15'09" |
27 | 05'02" | 02:20'11" |
28 | 05'05" | 02:25'16" |
29 | 05'22" | 02:30'38" |
30 | 05'13" | 02:35'51" |
31 | 05'22" | 02:41'13" |
32 | 05'02" | 02:46'15" |
33 | 05'30" | 02:51'45" |
34 | 05'09" | 02:56'54" |
35 | 05'13" | 03:02'07" |
36 | 05'41" | 03:07'48" |
37 | 05'30" | 03:13'18" |
38 | 05'51" | 03:19'09" |
39 | 06'09" | 03:25'18" |
40 | 05'50" | 03:31'08" |
41 | 05'40" | 03:36'48" |
42 | 05'13" | 03:42'01" |
41.8 | -1'-19" | 03:42'17" |