全馬 | 04:39:48 | 06:37/km | 第86馬| 官方成績 |
| 日期 | 2016-05-29 |
| 成績 | 04:39:48 |
| 總名次 | 123 / 1210 |
| 分組名次 | 37 / 339 |
| 平均速度 | 06:37/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'39" (+00'58") | 01:05'08" |
| 00:32'29" (+00'48") |
| 00:31'42" (+00'01") | 01:06'31" (+01'23") |
| 00:34'49" (+03'08") |
| 00:31'41" | 01:11'17" (+06'09") |
| 00:39'36" (+07'55") |
| 00:31'56" (+00'15") | 01:06'21" (+01'13") |
| 00:34'25" (+02'44") |
|
日期: 2016-05-29 06:31 - 總爬升: 9761 m - 平均心率: 149 - 卡路里: 4300 Cal - 總步數: 45325 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+02'56") | 1000 / 1000 | 148 / 83 |
| 2 | | 06'17" (+01'09") | 1002 / 2003 | 170 / 93 |
| 3 | | 05'31" (+00'23") | 1001 / 3004 | 169 / 106 |
| 4 | | 05'21" (+00'13") | 1008 / 4013 | 167 / 111 |
| 5 | | 07'27" (+02'19") | 1001 / 5014 | 162 / 82 |
| 6 | | 07'48" (+02'40") | 1003 / 6017 | 165 / 77 |
| 7 | | 05'43" (+00'35") | 1005 / 7023 | 170 / 102 |
| 8 | | 06'19" (+01'11") | 1007 / 8030 | 155 / 101 |
| 9 | | 06'15" (+01'07") | 1006 / 9037 | 170 / 93 |
| 10 | | 06'16" (+01'08") | 1004 / 10041 | 170 / 93 |
| 11 | | 06'58" (+01'50") | 1005 / 11047 | 146 / 97 |
| 12 | | 06'00" (+00'52") | 1004 / 12051 | 171 / 97 |
| 13 | | 05'57" (+00'49") | 1002 / 13054 | 171 / 98 |
| 14 | | 06'07" (+00'59") | 1001 / 14055 | 171 / 95 |
| 15 | | 06'40" (+01'32") | 1009 / 15064 | 148 / 100 |
| 16 | | 05'54" (+00'46") | 1003 / 16067 | 170 / 99 |
| 17 | | 05'56" (+00'48") | 1005 / 17073 | 171 / 98 |
| 18 | | 09'22" (+04'14") | 1000 / 18074 | 127 / 83 |
| 19 | | 07'52" (+02'44") | 1008 / 19082 | 167 / 76 |
| 20 | | 05'38" (+00'30") | 1004 / 20086 | 167 / 105 |
| 21 | | 06'28" (+01'20") | 1003 / 21090 | 149 / 103 |
| 22 | | 05'48" (+00'40") | 1006 / 22097 | 168 / 101 |
| 23 | | 05'33" (+00'25") | 1008 / 23105 | 164 / 109 |
| 24 | | 05'54" (+00'46") | 1000 / 24105 | 165 / 102 |
| 25 | | 07'58" (+02'50") | 1002 / 25108 | 137 / 91 |
| 26 | | 07'51" (+02'43") | 1006 / 26114 | 165 / 76 |
| 27 | | 08'38" (+03'30") | 1006 / 27120 | 166 / 69 |
| 28 | | 08'21" (+03'13") | 1004 / 28125 | 153 / 77 |
| 29 | | 07'06" (+01'58") | 1006 / 29132 | 168 / 83 |
| 30 | | 07'40" (+02'32") | 1006 / 30138 | 167 / 77 |
| 31 | | 05'08" | 1007 / 31145 | 166 / 116 |
| 32 | | 06'06" (+00'58") | 1004 / 32150 | 158 / 103 |
| 33 | | 06'30" (+01'22") | 1005 / 33155 | 167 / 91 |
| 34 | | 06'32" (+01'24") | 1006 / 34162 | 167 / 91 |
| 35 | | 07'26" (+02'18") | 1001 / 35163 | 145 / 92 |
| 36 | | 06'36" (+01'28") | 1006 / 36170 | 169 / 89 |
| 37 | | 06'42" (+01'34") | 1005 / 37175 | 166 / 89 |
| 38 | | 07'42" (+02'34") | 1008 / 38183 | 140 / 92 |
| 39 | | 06'36" (+01'28") | 1009 / 39193 | 163 / 92 |
| 40 | | 06'40" (+01'32") | 1011 / 40204 | 167 / 89 |
| 41 | | 06'37" (+01'29") | 1010 / 41215 | 166 / 90 |
| 42 | | 06'16" (+01'08") | 613 / 41828 | 163 / 97 |
賽前宣言: 第2次參加，這應該也是最後一次參加。路途遙遠，幾乎整晚都在坐車，有跑過就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
274.35 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'15" | 00:14'20" |
| 3 | 05'33" | 00:19'53" |
| 4 | 05'20" | 00:25'13" |
| 5 | 07'26" | 00:32'39" |
| 6 | 07'46" | 00:40'25" |
| 7 | 05'47" | 00:46'12" |
| 8 | 06'19" | 00:52'31" |
| 9 | 06'18" | 00:58'49" |
| 10 | 06'19" | 01:05'08" |
| 11 | 06'57" | 01:12'05" |
| 12 | 06'01" | 01:18'06" |
| 13 | 05'58" | 01:24'04" |
| 14 | 06'08" | 01:30'12" |
| 15 | 06'38" | 01:36'50" |
| 16 | 05'57" | 01:42'47" |
| 17 | 05'55" | 01:48'42" |
| 18 | 09'17" | 01:57'59" |
| 19 | 07'57" | 02:05'56" |
| 20 | 05'43" | 02:11'39" |
| 21 | 05'47" | 02:17'26" |
| 22 | 06'27" | 02:23'53" |
| 23 | 05'38" | 02:29'31" |
| 24 | 05'53" | 02:35'24" |
| 25 | 07'56" | 02:43'20" |
| 26 | 07'33" | 02:50'53" |
| 27 | 08'43" | 02:59'36" |
| 28 | 08'22" | 03:07'58" |
| 29 | 07'14" | 03:15'12" |
| 30 | 07'44" | 03:22'56" |
| 31 | 05'27" | 03:28'23" |
| 32 | 05'56" | 03:34'19" |
| 33 | 06'26" | 03:40'45" |
| 34 | 06'38" | 03:47'23" |
| 35 | 07'29" | 03:54'52" |
| 36 | 06'31" | 04:01'23" |
| 37 | 06'44" | 04:08'07" |
| 38 | 06'42" | 04:14'49" |
| 39 | 07'44" | 04:22'33" |
| 40 | 06'44" | 04:29'17" |
| 41 | 06'38" | 04:35'55" |
| 41.6 | 08'05" | 04:40'53" |
展開計圈分析
留言 
