|  全馬 | 04:47:55 | 06:49/km | 第133馬| 官方成績 | | 日期 | 2018-05-05 | | 成績 | 04:47:55 | | 總名次 | 88 / 297 | | 分組名次 | 26 / 73 | | 平均速度 | 06:49/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" | 01:02'48" | | 00:32'16" (+01'44") | | 00:33'54" (+03'22") | 01:06'40" (+03'52") | | 00:32'46" (+02'14") | | 00:33'53" (+03'21") | 01:10'07" (+07'19") | | 00:36'14" (+05'42") | | 00:35'18" (+04'46") | 01:09'53" (+07'05") | | 00:34'35" (+04'03") | |
日期: 2018-05-05 06:00 - 總爬升: 533 m - 平均心率: 158 - 卡路里: 2305 Cal - 總步數: 49066 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+00'44") | 1006 / 1006 | 178 / 87 | | 2 | | 05'45" (+00'03") | 1007 / 2013 | 180 / 96 | | 3 | | 06'17" (+00'35") | 1003 / 3016 | 177 / 89 | | 4 | | 05'42" | 1006 / 4022 | 178 / 98 | | 5 | | 06'12" (+00'30") | 1007 / 5030 | 174 / 92 |
| 6 | | 06'20" (+00'38") | 1007 / 6037 | 176 / 89 | | 7 | | 06'22" (+00'40") | 1008 / 7046 | 175 / 89 | | 8 | | 06'19" (+00'37") | 1005 / 8051 | 175 / 90 | | 9 | | 06'46" (+01'04") | 1006 / 9058 | 168 / 87 | | 10 | | 06'16" (+00'34") | 1001 / 10060 | 174 / 91 | | 11 | | 06'42" (+01'00") | 1005 / 11065 | 163 / 91 | | 12 | | 06'28" (+00'46") | 1003 / 12068 | 173 / 88 | | 13 | | 07'46" (+02'04") | 1001 / 13070 | 158 / 81 | | 14 | | 06'05" (+00'23") | 1004 / 14074 | 172 / 94 | | 15 | | 06'45" (+01'03") | 1008 / 15082 | 166 / 88 | | 16 | | 06'21" (+00'39") | 1002 / 16085 | 171 / 91 | | 17 | | 06'35" (+00'53") | 1004 / 17090 | 169 / 89 | | 18 | | 06'07" (+00'25") | 1000 / 18090 | 173 / 94 | | 19 | | 06'33" (+00'51") | 1007 / 19097 | 170 / 89 | | 20 | | 07'01" (+01'19") | 1000 / 20098 | 165 / 85 | | 21 | | 06'18" (+00'36") | 1000 / 21098 | 170 / 92 | | 22 | | 06'37" (+00'55") | 1005 / 22103 | 169 / 88 | | 23 | | 07'03" (+01'21") | 1001 / 23105 | 164 / 86 | | 24 | | 06'22" (+00'40") | 1003 / 24109 | 170 / 91 | | 25 | | 07'30" (+01'48") | 1003 / 25112 | 160 / 83 | | 26 | | 06'41" (+00'59") | 1000 / 26112 | 170 / 87 | | 27 | | 07'28" (+01'46") | 1004 / 27117 | 167 / 79 | | 28 | | 07'52" (+02'10") | 1004 / 28121 | 179 / 70 | | 29 | | 06'38" (+00'56") | 1006 / 29128 | 170 / 88 | | 30 | | 07'22" (+01'40") | 1006 / 30135 | 163 / 83 | | 31 | | 07'02" (+01'20") | 1005 / 31140 | 168 / 84 | | 32 | | 06'52" (+01'10") | 1000 / 32140 | 169 / 85 | | 33 | | 07'47" (+02'05") | 1007 / 33147 | 167 / 76 | | 34 | | 06'21" (+00'39") | 1005 / 34153 | 172 / 91 | | 35 | | 07'07" (+01'25") | 1004 / 35157 | 171 / 82 | | 36 | | 07'03" (+01'21") | 1000 / 36157 | 168 / 84 | | 37 | | 06'27" (+00'45") | 1007 / 37165 | 171 / 90 | | 38 | | 07'12" (+01'30") | 1004 / 38170 | 171 / 81 | | 39 | | 06'39" (+00'57") | 1004 / 39174 | 169 / 88 | | 40 | | 07'03" (+01'21") | 1005 / 40180 | 173 / 81 | | 41 | | 06'59" (+01'17") | 1008 / 41188 | 161 / 88 | | 42 | | 06'46" (+01'04") | 1008 / 42196 | 170 / 86 |
賽前宣言: 健康完賽 賽後評分: 不錯。相約下個十年 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 580.00 km  ASICS kayano 19 累積 : 1880.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'48" | 00:12'16" | | 3 | 06'19" | 00:18'35" | | 4 | 05'42" | 00:24'17" | | 5 | 06'15" | 00:30'32" | | 6 | 06'22" | 00:36'54" | | 7 | 06'26" | 00:43'20" | | 8 | 06'21" | 00:49'41" | | 9 | 06'47" | 00:56'28" | | 10 | 06'20" | 01:02'48" | | 11 | 06'14" | 01:09'02" | | 12 | 07'00" | 01:16'02" | | 13 | 07'48" | 01:23'50" | | 14 | 06'03" | 01:29'53" | | 15 | 06'49" | 01:36'42" | | 16 | 06'25" | 01:43'07" | | 17 | 06'34" | 01:49'41" | | 18 | 06'08" | 01:55'49" | | 19 | 06'35" | 02:02'24" | | 20 | 07'04" | 02:09'28" | | 21 | 06'17" | 02:15'45" | | 22 | 06'40" | 02:22'25" | | 23 | 07'02" | 02:29'27" | | 24 | 06'24" | 02:35'51" | | 25 | 07'30" | 02:43'21" | | 26 | 06'45" | 02:50'06" | | 27 | 07'28" | 02:57'34" | | 28 | 07'54" | 03:05'28" | | 29 | 06'42" | 03:12'10" | | 30 | 07'25" | 03:19'35" | | 31 | 07'02" | 03:26'37" | | 32 | 06'56" | 03:33'33" | | 33 | 07'47" | 03:41'20" | | 34 | 06'23" | 03:47'43" | | 35 | 07'10" | 03:54'53" | | 36 | 07'07" | 04:02'00" | | 37 | 06'27" | 04:08'27" | | 38 | 07'16" | 04:15'43" | | 39 | 06'38" | 04:22'21" | | 40 | 07'07" | 04:29'28" | | 41 | 07'01" | 04:36'29" | | 42 | 06'47" | 04:43'16" | | 42.7 | 06'47" | 04:47'59" |
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