|  全馬 | 04:44:29 | 06:44/km | 第91馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:44:29 | | 總名次 | 261 / 1222 | | 分組名次 | 52 / 193 | | 平均速度 | 06:44/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" (+00'40") | 01:04'04" (+00'27") | | 00:32'22" (+01'20") | | 00:31'02" | 01:03'37" | | 00:32'35" (+01'33") | | 00:33'27" (+02'25") | 01:06'21" (+02'44") | | 00:32'54" (+01'52") | | 00:40'18" (+09'16") | 01:11'23" (+07'46") | | 00:31'05" (+00'03") | |
日期: 2016-10-30 08:00 - 總爬升: 723 m - 平均心率: 134 - 卡路里: 2328 Cal - 總步數: 45330 - 平均步頻: 159 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+01'29") | 1000 / 1000 | 163 / 92 | | 2 | | 05'53" (+00'44") | 1005 / 2006 | 171 / 98 | | 3 | | 06'29" (+01'20") | 1006 / 3013 | 157 / 97 | | 4 | | 05'43" (+00'34") | 1002 / 4015 | 169 / 103 | | 5 | | 06'54" (+01'45") | 1002 / 5018 | 154 / 93 |
| 6 | | 06'45" (+01'36") | 1005 / 6023 | 170 / 87 | | 7 | | 07'24" (+02'15") | 1004 / 7028 | 166 / 80 | | 8 | | 06'23" (+01'14") | 1007 / 8035 | 150 / 103 | | 9 | | 06'05" (+00'56") | 1008 / 9044 | 166 / 98 | | 10 | | 05'32" (+00'23") | 1003 / 10048 | 166 / 108 | | 11 | | 05'47" (+00'38") | 1002 / 11050 | 166 / 103 | | 12 | | 05'40" (+00'31") | 1005 / 12056 | 165 / 106 | | 13 | | 07'15" (+02'06") | 1008 / 13064 | 130 / 105 | | 14 | | 05'54" (+00'45") | 1004 / 14069 | 167 / 101 | | 15 | | 06'32" (+01'23") | 1005 / 15074 | 150 / 101 | | 16 | | 05'52" (+00'43") | 1009 / 16083 | 169 / 100 | | 17 | | 06'37" (+01'28") | 1003 / 17087 | 166 / 90 | | 18 | | 08'02" (+02'53") | 1000 / 18087 | 148 / 83 | | 19 | | 05'47" (+00'38") | 1001 / 19089 | 164 / 104 | | 20 | | 06'04" (+00'55") | 1007 / 20096 | 165 / 99 | | 21 | | 07'11" (+02'02") | 1004 / 21101 | 155 / 89 | | 22 | | 07'57" (+02'48") | 1006 / 22107 | 155 / 80 | | 23 | | 05'22" (+00'13") | 1005 / 23112 | 164 / 113 | | 24 | | 06'08" (+00'59") | 1001 / 24113 | 165 / 98 | | 25 | | 06'44" (+01'35") | 1000 / 25113 | 154 / 95 | | 26 | | 06'21" (+01'12") | 1002 / 26116 | 166 / 94 | | 27 | | 06'37" (+01'28") | 1003 / 27120 | 164 / 91 | | 28 | | 06'02" (+00'53") | 1000 / 28120 | 166 / 99 | | 29 | | 07'05" (+01'56") | 1004 / 29124 | 148 / 94 | | 30 | | 06'44" (+01'35") | 1000 / 30125 | 162 / 90 | | 31 | | 08'25" (+03'16") | 1007 / 31133 | 132 / 89 | | 32 | | 07'29" (+02'20") | 1003 / 32136 | 165 / 80 | | 33 | | 07'08" (+01'59") | 1008 / 33145 | 166 / 84 | | 34 | | 07'47" (+02'38") | 1008 / 34153 | 164 / 77 | | 35 | | 09'20" (+04'11") | 1004 / 35157 | 137 / 78 | | 36 | | 07'28" (+02'19") | 1004 / 36161 | 163 / 82 | | 37 | | 06'24" (+01'15") | 1007 / 37169 | 152 / 102 | | 38 | | 05'09" | 1006 / 38176 | 164 / 117 | | 39 | | 06'29" (+01'20") | 1003 / 39179 | 143 / 107 | | 40 | | 05'32" (+00'23") | 1000 / 40180 | 167 / 107 | | 41 | | 06'07" (+00'58") | 1002 / 41182 | 161 / 101 | | 42 | | 05'39" (+00'30") | 1000 / 42183 | 168 / 104 | | 43 | | 05'42" (+00'33") | 1001 / 43185 | 167 / 104 |
賽前宣言: 第2次參加 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 531.46 km  ASICS CUMULUS 17 G-TX 累積 : 1498.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'56" | 00:12'35" | | 3 | 06'27" | 00:19'02" | | 4 | 05'47" | 00:24'49" | | 5 | 06'53" | 00:31'42" | | 6 | 06'46" | 00:38'28" | | 7 | 07'27" | 00:45'55" | | 8 | 06'18" | 00:52'13" | | 9 | 06'10" | 00:58'23" | | 10 | 05'41" | 01:04'04" | | 11 | 05'45" | 01:09'49" | | 12 | 05'40" | 01:15'29" | | 13 | 07'16" | 01:22'45" | | 14 | 05'57" | 01:28'42" | | 15 | 06'24" | 01:35'06" | | 16 | 05'58" | 01:41'04" | | 17 | 06'33" | 01:47'37" | | 18 | 08'15" | 01:55'52" | | 19 | 05'47" | 02:01'39" | | 20 | 06'02" | 02:07'41" | | 21 | 07'01" | 02:14'42" | | 22 | 07'34" | 02:22'16" | | 23 | 05'59" | 02:28'15" | | 24 | 06'10" | 02:34'25" | | 25 | 06'43" | 02:41'08" | | 26 | 06'20" | 02:47'28" | | 27 | 06'44" | 02:54'12" | | 28 | 06'00" | 03:00'12" | | 29 | 06'55" | 03:07'07" | | 30 | 06'55" | 03:14'02" | | 31 | 08'15" | 03:22'17" | | 32 | 07'32" | 03:29'49" | | 33 | 07'05" | 03:36'54" | | 34 | 07'50" | 03:44'44" | | 35 | 09'36" | 03:54'20" | | 36 | 07'07" | 04:01'27" | | 37 | 06'50" | 04:08'17" | | 38 | 05'07" | 04:13'24" | | 39 | 06'41" | 04:20'05" | | 40 | 05'20" | 04:25'25" | | 41 | 06'14" | 04:31'39" | | 42 | 05'42" | 04:37'21" | | 43 | 05'40" | 04:43'01" | | 43.1 | 12'42" | 04:44'32" |
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