|  100.0 km | 12:01:23 | 07:12/km | 第148馬| 官方成績 | | 日期 | 2019-11-22 | | 成績 | 12:01:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+01'57") | 01:03'21" (+00'16") | | 00:30'42" | | 00:32'32" (+01'50") | 01:05'15" (+02'10") | | 00:32'43" (+02'01") | | 00:34'08" (+03'26") | 01:07'47" (+04'42") | | 00:33'39" (+02'57") | | 00:35'49" (+05'07") | 01:11'05" (+08'00") | | 00:35'16" (+04'34") | | 00:38'24" (+07'42") | 01:17'21" (+14'16") | | 00:38'57" (+08'15") | | 00:41'50" (+11'08") | 01:23'40" (+20'35") | | 00:41'50" (+11'08") | | 00:41'07" (+10'25") | 01:18'14" (+15'09") | | 00:37'07" (+06'25") | | 00:31'27" (+00'45") | 01:03'05" | | 00:31'38" (+00'56") | | 00:31'34" (+00'52") | 01:04'42" (+01'37") | | 00:33'08" (+02'26") | | 00:37'26" (+06'44") | 01:12'29" (+09'24") | | 00:35'03" (+04'21") | |
日期: 2019-11-22 21:00 - 平均心率: 162 - 卡路里: 995 Cal - 總步數: 116968 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+01'23") | 1003 / 1003 | 172 / 80 | | 2 | | 06'31" (+00'41") | 1001 / 2005 | 173 / 88 | | 3 | | 06'16" (+00'26") | 1000 / 3006 | 174 / 91 | | 4 | | 06'19" (+00'29") | 1000 / 4006 | 172 / 91 | | 5 | | 06'34" (+00'44") | 1000 / 5006 | 167 / 90 |
| 6 | | 06'16" (+00'26") | 1002 / 6008 | 172 / 92 | | 7 | | 06'04" (+00'14") | 1000 / 7009 | 172 / 95 | | 8 | | 06'17" (+00'27") | 1000 / 8010 | 170 / 93 | | 9 | | 06'22" (+00'32") | 1001 / 9011 | 170 / 92 | | 10 | | 06'05" (+00'15") | 1000 / 10011 | 170 / 96 | | 11 | | 07'40" (+01'50") | 1000 / 11012 | 153 / 85 | | 12 | | 06'14" (+00'24") | 1001 / 12014 | 172 / 93 | | 13 | | 06'18" (+00'28") | 1002 / 13017 | 170 / 93 | | 14 | | 06'20" (+00'30") | 1000 / 14017 | 171 / 92 | | 15 | | 06'18" (+00'28") | 1001 / 15019 | 169 / 93 | | 16 | | 06'54" (+01'04") | 1001 / 16020 | 163 / 88 | | 17 | | 06'25" (+00'35") | 1000 / 17021 | 168 / 92 | | 18 | | 06'37" (+00'47") | 1001 / 18023 | 168 / 89 | | 19 | | 06'33" (+00'43") | 1001 / 19024 | 169 / 90 | | 20 | | 06'34" (+00'44") | 1001 / 20026 | 168 / 90 | | 21 | | 08'06" (+02'16") | 1000 / 21026 | 146 / 84 | | 22 | | 06'23" (+00'33") | 1000 / 22027 | 169 / 92 | | 23 | | 06'31" (+00'41") | 1001 / 23028 | 168 / 91 | | 24 | | 06'36" (+00'46") | 1002 / 24031 | 167 / 90 | | 25 | | 07'06" (+01'16") | 1000 / 25031 | 159 / 88 | | 26 | | 06'53" (+01'03") | 1001 / 26032 | 162 / 89 | | 27 | | 06'44" (+00'54") | 1001 / 27034 | 167 / 88 | | 28 | | 06'39" (+00'49") | 1000 / 28035 | 168 / 89 | | 29 | | 06'36" (+00'46") | 1000 / 29035 | 168 / 89 | | 30 | | 06'48" (+00'58") | 1001 / 30036 | 167 / 87 | | 31 | | 09'16" (+03'26") | 1001 / 31038 | 135 / 79 | | 32 | | 06'41" (+00'51") | 1000 / 32039 | 169 / 87 | | 33 | | 06'39" (+00'49") | 1001 / 33041 | 168 / 88 | | 34 | | 06'43" (+00'53") | 1002 / 34044 | 168 / 88 | | 35 | | 06'47" (+00'57") | 1000 / 35044 | 167 / 87 | | 36 | | 08'17" (+02'27") | 1002 / 36046 | 147 / 81 | | 37 | | 06'51" (+01'01") | 1001 / 37048 | 168 / 86 | | 38 | | 06'52" (+01'02") | 1002 / 38050 | 168 / 86 | | 39 | | 06'49" (+00'59") | 1000 / 39051 | 168 / 86 | | 40 | | 06'49" (+00'59") | 1002 / 40053 | 168 / 87 | | 41 | | 10'24" (+04'34") | 1001 / 41054 | 132 / 72 | | 42 | | 07'06" (+01'16") | 1000 / 42055 | 169 / 83 | | 43 | | 07'06" (+01'16") | 1001 / 43056 | 168 / 83 | | 44 | | 07'00" (+01'10") | 1001 / 44057 | 168 / 84 | | 45 | | 07'10" (+01'20") | 1000 / 45058 | 167 / 82 | | 46 | | 09'11" (+03'21") | 1000 / 46059 | 138 / 78 | | 47 | | 07'29" (+01'39") | 1000 / 47060 | 166 / 79 | | 48 | | 07'29" (+01'39") | 1000 / 48060 | 166 / 79 | | 49 | | 07'47" (+01'57") | 1000 / 49061 | 161 / 79 | | 50 | | 07'23" (+01'33") | 1000 / 50061 | 166 / 81 | | 51 | | 12'14" (+06'24") | 1000 / 51061 | 121 / 67 | | 52 | | 07'17" (+01'27") | 1001 / 52062 | 168 / 81 | | 53 | | 07'29" (+01'39") | 1001 / 53064 | 167 / 79 | | 54 | | 07'32" (+01'42") | 1000 / 54064 | 167 / 79 | | 55 | | 07'31" (+01'41") | 1000 / 55065 | 166 / 79 | | 56 | | 09'36" (+03'46") | 1000 / 56065 | 138 / 74 | | 57 | | 07'21" (+01'31") | 1000 / 57065 | 166 / 81 | | 58 | | 07'34" (+01'44") | 1000 / 58066 | 166 / 79 | | 59 | | 10'05" (+04'15") | 1002 / 59068 | 143 / 69 | | 60 | | 07'41" (+01'51") | 1001 / 60069 | 166 / 78 | | 61 | | 10'33" (+04'43") | 1001 / 61071 | 137 / 68 | | 62 | | 07'55" (+02'05") | 1000 / 62072 | 166 / 75 | | 63 | | 07'35" (+01'45") | 1002 / 63074 | 166 / 78 | | 64 | | 07'38" (+01'48") | 1000 / 64075 | 166 / 78 | | 65 | | 07'39" (+01'49") | 1002 / 65077 | 167 / 78 | | 66 | | 09'38" (+03'48") | 1002 / 66080 | 140 / 73 | | 67 | | 07'14" (+01'24") | 1001 / 67081 | 168 / 81 | | 68 | | 06'44" (+00'54") | 1000 / 68082 | 170 / 87 | | 69 | | 06'42" (+00'52") | 1000 / 69082 | 169 / 87 | | 70 | | 06'20" (+00'30") | 1000 / 70083 | 173 / 90 | | 71 | | 07'41" (+01'51") | 1000 / 71083 | 156 / 83 | | 72 | | 05'50" | 1002 / 72085 | 176 / 96 | | 73 | | 06'09" (+00'19") | 1000 / 73085 | 175 / 92 | | 74 | | 05'50" | 1000 / 74085 | 176 / 97 | | 75 | | 05'57" (+00'07") | 1002 / 75088 | 174 / 96 | | 76 | | 07'42" (+01'52") | 1001 / 76089 | 145 / 89 | | 77 | | 06'01" (+00'11") | 1000 / 77090 | 178 / 92 | | 78 | | 06'05" (+00'15") | 1001 / 78092 | 175 / 93 | | 79 | | 06'06" (+00'16") | 1001 / 79093 | 174 / 93 | | 80 | | 06'04" (+00'14") | 1002 / 80096 | 174 / 94 | | 81 | | 08'27" (+02'37") | 1001 / 81097 | 148 / 79 | | 82 | | 06'02" (+00'12") | 1000 / 82098 | 174 / 94 | | 83 | | 06'07" (+00'17") | 1001 / 83099 | 174 / 93 | | 84 | | 06'14" (+00'24") | 1000 / 84100 | 173 / 92 | | 85 | | 07'16" (+01'26") | 1001 / 85101 | 153 / 89 | | 86 | | 06'32" (+00'42") | 1001 / 86102 | 171 / 88 | | 87 | | 06'19" (+00'29") | 1000 / 87103 | 173 / 91 | | 88 | | 07'00" (+01'10") | 1002 / 88105 | 159 / 89 | | 89 | | 06'33" (+00'43") | 1002 / 89107 | 173 / 87 | | 90 | | 10'43" (+04'53") | 1005 / 90113 | 123 / 75 | | 91 | | 06'34" (+00'44") | 1000 / 91113 | 173 / 87 | | 92 | | 07'11" (+01'21") | 1002 / 92115 | 164 / 84 | | 93 | | 06'37" (+00'47") | 1000 / 93115 | 171 / 87 | | 94 | | 06'57" (+01'07") | 1001 / 94116 | 170 / 84 | | 95 | | 06'56" (+01'06") | 1002 / 95119 | 170 / 84 | | 96 | | 07'47" (+01'57") | 1000 / 96119 | 163 / 78 | | 97 | | 06'57" (+01'07") | 1000 / 97120 | 171 / 83 | | 98 | | 06'37" (+00'47") | 1002 / 98122 | 171 / 87 | | 99 | | 06'39" (+00'49") | 1000 / 99122 | 171 / 87 | | 100 | | 06'45" (+00'55") | 1001 / 100124 | 170 / 86 |
 台中茂信  原本設定12個小時內完賽， 配速呼吸一團亂 ， 跑的有夠累的， 還是很高興完賽，還幸運撿到分組第一 賽前宣言: 完賽 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 516.43 km  ASICS GEL-NIMBUS 19 黃 累積 : 1046.3 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'25" | 00:13'38" | | 3 | 06'13" | 00:19'51" | | 4 | 06'17" | 00:26'08" | | 5 | 06'31" | 00:32'39" | | 6 | 06'09" | 00:38'48" | | 7 | 05'59" | 00:44'47" | | 8 | 06'11" | 00:50'58" | | 9 | 06'24" | 00:57'22" | | 10 | 05'59" | 01:03'21" | | 11 | 07'31" | 01:10'52" | | 12 | 06'12" | 01:17'04" | | 13 | 06'16" | 01:23'20" | | 14 | 06'17" | 01:29'37" | | 15 | 06'16" | 01:35'53" | | 16 | 06'46" | 01:42'39" | | 17 | 06'22" | 01:49'01" | | 18 | 06'36" | 01:55'37" | | 19 | 06'26" | 02:02'03" | | 20 | 06'33" | 02:08'36" | | 21 | 08'09" | 02:16'45" | | 22 | 06'19" | 02:23'04" | | 23 | 06'29" | 02:29'33" | | 24 | 06'34" | 02:36'07" | | 25 | 06'37" | 02:42'44" | | 26 | 07'12" | 02:49'56" | | 27 | 06'37" | 02:56'33" | | 28 | 06'36" | 03:03'09" | | 29 | 06'36" | 03:09'45" | | 30 | 06'38" | 03:16'23" | | 31 | 09'15" | 03:25'38" | | 32 | 06'38" | 03:32'16" | | 33 | 06'33" | 03:38'49" | | 34 | 06'39" | 03:45'28" | | 35 | 06'44" | 03:52'12" | | 36 | 08'11" | 04:00'23" | | 37 | 06'42" | 04:07'05" | | 38 | 06'51" | 04:13'56" | | 39 | 06'48" | 04:20'44" | | 40 | 06'44" | 04:27'28" | | 41 | 10'19" | 04:37'47" | | 42 | 06'57" | 04:44'44" | | 43 | 07'06" | 04:51'50" | | 44 | 07'03" | 04:58'53" | | 45 | 06'59" | 05:05'52" | | 46 | 09'14" | 05:15'06" | | 47 | 07'16" | 05:22'22" | | 48 | 07'22" | 05:29'44" | | 49 | 07'23" | 05:37'07" | | 50 | 07'42" | 05:44'49" | | 51 | 12'01" | 05:56'50" | | 52 | 07'28" | 06:04'18" | | 53 | 07'18" | 06:11'36" | | 54 | 07'30" | 06:19'06" | | 55 | 07'33" | 06:26'39" | | 56 | 07'39" | 06:34'18" | | 57 | 09'07" | 06:43'25" | | 58 | 07'30" | 06:50'55" | | 59 | 10'01" | 07:00'56" | | 60 | 07'33" | 07:08'29" | | 61 | 07'36" | 07:16'05" | | 62 | 10'36" | 07:26'41" | | 63 | 07'46" | 07:34'27" | | 64 | 07'34" | 07:42'01" | | 65 | 07'35" | 07:49'36" | | 66 | 07'32" | 07:57'08" | | 67 | 09'25" | 08:06'33" | | 68 | 06'56" | 08:13'29" | | 69 | 06'39" | 08:20'08" | | 70 | 06'35" | 08:26'43" | | 71 | 06'09" | 08:32'52" | | 72 | 07'33" | 08:40'25" | | 73 | 05'53" | 08:46'18" | | 74 | 06'06" | 08:52'24" | | 75 | 05'46" | 08:58'10" | | 76 | 05'53" | 09:04'03" | | 77 | 07'41" | 09:11'44" | | 78 | 06'07" | 09:17'51" | | 79 | 05'58" | 09:23'49" | | 80 | 05'59" | 09:29'48" | | 81 | 06'00" | 09:35'48" | | 82 | 08'25" | 09:44'13" | | 83 | 05'06" | 09:49'19" | | 84 | 05'54" | 09:55'13" | | 85 | 06'09" | 10:01'22" | | 86 | 06'10" | 10:07'32" | | 87 | 07'15" | 10:14'47" | | 88 | 06'27" | 10:21'14" | | 89 | 06'19" | 10:27'33" | | 90 | 06'57" | 10:34'30" | | 91 | 06'28" | 10:40'58" | | 92 | 10'43" | 10:51'41" | | 93 | 06'32" | 10:58'13" | | 94 | 07'11" | 11:05'24" | | 95 | 06'32" | 11:11'56" | | 96 | 06'54" | 11:18'50" | | 97 | 06'58" | 11:25'48" | | 98 | 07'41" | 11:33'29" | | 99 | 06'59" | 11:40'28" | | 100 | 06'31" | 11:46'59" | | 101 | 06'32" | 11:53'31" | | 102 | 06'45" | 12:00'16" | | 101.1 | -1'-10" | 12:01'22" |
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