|  恭喜完成了第 120 馬 全馬 | 05:19:15 | 07:33/km | 第120馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 05:19:15 | | 總名次 | 1135 / 1997 | | 分組名次 | 402 / 688 | | 平均速度 | 07:33/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" | 01:10'24" | | 00:36'52" (+03'20") | | 00:36'44" (+03'12") | 01:11'19" (+00'55") | | 00:34'35" (+01'03") | | 00:36'05" (+02'33") | 01:11'59" (+01'35") | | 00:35'54" (+02'22") | | 00:41'12" (+07'40") | 01:24'57" (+14'33") | | 00:43'45" (+10'13") | |
日期: 2018-01-14 06:39 - 總爬升: 526 m - 平均心率: 139 - 卡路里: 2301 Cal - 總步數: 53160 - 平均步頻: 166 - 平均步幅: 80 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'47" (+01'45") | 1000 / 1000 | 182 / 70 | | 2 | | 06'18" (+00'16") | 1006 / 2006 | 182 / 86 | | 3 | | 06'57" (+00'55") | 1003 / 3010 | 170 / 84 | | 4 | | 06'10" (+00'08") | 1001 / 4012 | 182 / 88 | | 5 | | 06'12" (+00'10") | 1005 / 5017 | 180 / 89 |
| 6 | | 07'22" (+01'20") | 1004 / 6021 | 167 / 81 | | 7 | | 06'21" (+00'19") | 1004 / 7026 | 178 / 88 | | 8 | | 06'16" (+00'14") | 1004 / 8030 | 179 / 89 | | 9 | | 10'25" (+04'23") | 1009 / 9040 | 121 / 78 | | 10 | | 06'16" (+00'14") | 1007 / 10047 | 180 / 88 | | 11 | | 06'02" | 1003 / 11051 | 178 / 92 | | 12 | | 08'50" (+02'48") | 1007 / 12058 | 157 / 71 | | 13 | | 06'26" (+00'24") | 1003 / 13061 | 178 / 87 | | 14 | | 06'19" (+00'17") | 1002 / 14064 | 175 / 89 | | 15 | | 08'56" (+02'54") | 1003 / 15067 | 144 / 77 | | 16 | | 06'12" (+00'10") | 1003 / 16071 | 178 / 90 | | 17 | | 08'21" (+02'19") | 1006 / 17078 | 156 / 76 | | 18 | | 06'04" (+00'02") | 1005 / 18083 | 178 / 92 | | 19 | | 07'21" (+01'19") | 1008 / 19091 | 170 / 79 | | 20 | | 06'23" (+00'21") | 1001 / 20093 | 177 / 87 | | 21 | | 07'25" (+01'23") | 1003 / 21096 | 156 / 86 | | 22 | | 06'29" (+00'27") | 1004 / 22101 | 176 / 87 | | 23 | | 08'52" (+02'50") | 1008 / 23110 | 165 / 67 | | 24 | | 06'36" (+00'34") | 1008 / 24119 | 178 / 84 | | 25 | | 06'34" (+00'32") | 1009 / 25128 | 176 / 85 | | 26 | | 07'11" (+01'09") | 1005 / 26134 | 174 / 79 | | 27 | | 06'38" (+00'36") | 1004 / 27138 | 175 / 85 | | 28 | | 06'37" (+00'35") | 1004 / 28142 | 175 / 86 | | 29 | | 08'34" (+02'32") | 1008 / 29150 | 157 / 74 | | 30 | | 06'40" (+00'38") | 1003 / 30153 | 176 / 84 | | 31 | | 10'45" (+04'43") | 1006 / 31159 | 129 / 71 | | 32 | | 06'47" (+00'45") | 1002 / 32162 | 176 / 83 | | 33 | | 06'57" (+00'55") | 1000 / 33162 | 174 / 82 | | 34 | | 09'20" (+03'18") | 1006 / 34168 | 150 / 71 | | 35 | | 07'10" (+01'08") | 1010 / 35178 | 171 / 81 | | 36 | | 07'26" (+01'24") | 1007 / 36185 | 170 / 78 | | 37 | | 09'49" (+03'47") | 1009 / 37195 | 149 / 68 | | 38 | | 07'47" (+01'45") | 1005 / 38200 | 170 / 75 | | 39 | | 09'27" (+03'25") | 1001 / 39202 | 145 / 72 | | 40 | | 08'58" (+02'56") | 1006 / 40209 | 163 / 68 | | 41 | | 09'02" (+03'00") | 1004 / 41213 | 154 / 71 | | 42 | | 06'33" (+00'31") | 1002 / 42216 | 174 / 87 |
賽前宣言: 每年都和大雪山強碰，今年是首次參加 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 356.28 km  ASICS Nimbus 18 累積 : 1853.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'21" | 00:14'08" | | 3 | 06'59" | 00:21'07" | | 4 | 06'11" | 00:27'18" | | 5 | 06'14" | 00:33'32" | | 6 | 07'24" | 00:40'56" | | 7 | 06'19" | 00:47'15" | | 8 | 06'19" | 00:53'34" | | 9 | 10'30" | 01:04'04" | | 10 | 06'20" | 01:10'24" | | 11 | 06'04" | 01:16'28" | | 12 | 08'54" | 01:25'22" | | 13 | 06'28" | 01:31'50" | | 14 | 06'20" | 01:38'10" | | 15 | 08'58" | 01:47'08" | | 16 | 06'15" | 01:53'23" | | 17 | 08'21" | 02:01'44" | | 18 | 06'07" | 02:07'51" | | 19 | 07'24" | 02:15'15" | | 20 | 06'28" | 02:21'43" | | 21 | 07'25" | 02:29'08" | | 22 | 06'29" | 02:35'37" | | 23 | 08'49" | 02:44'26" | | 24 | 06'44" | 02:51'10" | | 25 | 06'38" | 02:57'48" | | 26 | 07'18" | 03:05'06" | | 27 | 06'40" | 03:11'46" | | 28 | 06'35" | 03:18'21" | | 29 | 08'39" | 03:27'00" | | 30 | 06'42" | 03:33'42" | | 31 | 10'50" | 03:44'32" | | 32 | 06'48" | 03:51'20" | | 33 | 06'58" | 03:58'18" | | 34 | 09'21" | 04:07'39" | | 35 | 07'15" | 04:14'54" | | 36 | 07'30" | 04:22'24" | | 37 | 09'55" | 04:32'19" | | 38 | 07'50" | 04:40'09" | | 39 | 07'55" | 04:48'04" | | 40 | 10'35" | 04:58'39" | | 41 | 09'05" | 05:07'44" | | 42 | 06'40" | 05:14'24" | | 42.6 | 08'25" | 05:19'34" |
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