|  44.6 km | 04:02:08 | 05:25/km | 第94馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:02:08 | | 總名次 | 116 / 2148 | | 分組名次 | 36 / 591 | | 平均速度 | 05:25/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+05'44") | 00:54'52" (+03'28") | | 00:25'10" (+01'12") | | 00:25'04" (+01'06") | 00:51'24" | | 00:26'20" (+02'22") | | 00:27'08" (+03'10") | 00:54'35" (+03'11") | | 00:27'27" (+03'29") | | 00:31'35" (+07'37") | 00:55'33" (+04'09") | | 00:23'58" | |
日期: 2016-11-27 06:00 - 總爬升: 488 m - 平均心率: 148 - 卡路里: 2387 Cal - 總步數: 40192 - 平均步頻: 165 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'02" (+04'38") | 1000 / 1000 | 124 / 88 | | 2 | | 05'58" (+01'34") | 1000 / 2000 | 172 / 97 | | 3 | | 04'47" (+00'23") | 1001 / 3002 | 174 / 119 | | 4 | | 04'56" (+00'32") | 1001 / 4003 | 173 / 116 | | 5 | | 05'00" (+00'36") | 1002 / 5006 | 171 / 116 |
| 6 | | 05'18" (+00'54") | 1009 / 6015 | 165 / 113 | | 7 | | 04'50" (+00'26") | 1097 / 7112 | 171 / 120 | | 8 | | 04'28" (+00'04") | 1006 / 8118 | 170 / 131 | | 9 | | 05'03" (+00'39") | 1002 / 9120 | 169 / 116 | | 10 | | 04'57" (+00'33") | 1006 / 10127 | 168 / 120 | | 11 | | 05'01" (+00'37") | 1000 / 11127 | 172 / 115 | | 12 | | 04'57" (+00'33") | 1005 / 12132 | 173 / 116 | | 13 | | 05'18" (+00'54") | 1004 / 13137 | 160 / 117 | | 14 | | 04'52" (+00'28") | 1005 / 14142 | 173 / 118 | | 15 | | 04'53" (+00'29") | 1001 / 15143 | 174 / 117 | | 16 | | 05'16" (+00'52") | 1005 / 16148 | 161 / 117 | | 17 | | 04'55" (+00'31") | 1009 / 17158 | 172 / 117 | | 18 | | 05'24" (+01'00") | 1003 / 18161 | 160 / 115 | | 19 | | 05'25" (+01'01") | 1003 / 19165 | 171 / 107 | | 20 | | 05'13" (+00'49") | 1002 / 20167 | 166 / 115 | | 21 | | 05'26" (+01'02") | 1007 / 21175 | 170 / 107 | | 22 | | 04'57" (+00'33") | 1006 / 22181 | 170 / 118 | | 23 | | 06'31" (+02'07") | 1006 / 23187 | 146 / 104 | | 24 | | 04'50" (+00'26") | 1005 / 24192 | 171 / 120 | | 25 | | 05'15" (+00'51") | 1001 / 25194 | 170 / 111 | | 26 | | 05'41" (+01'17") | 1005 / 26199 | 150 / 116 | | 27 | | 04'49" (+00'25") | 1006 / 27206 | 173 / 119 | | 28 | | 04'57" (+00'33") | 1001 / 28207 | 172 / 116 | | 29 | | 06'12" (+01'48") | 1008 / 29216 | 162 / 98 | | 30 | | 05'47" (+01'23") | 1008 / 30225 | 170 / 101 | | 31 | | 07'15" (+02'51") | 1000 / 31225 | 157 / 87 | | 32 | | 06'39" (+02'15") | 1000 / 32225 | 168 / 89 | | 33 | | 06'48" (+02'24") | 1003 / 33228 | 157 / 93 | | 34 | | 05'52" (+01'28") | 1002 / 34230 | 169 / 100 | | 35 | | 04'48" (+00'24") | 1000 / 35231 | 171 / 121 | | 36 | | 04'42" (+00'18") | 1005 / 36237 | 169 / 125 | | 37 | | 04'24" | 1006 / 37243 | 172 / 131 | | 38 | | 04'42" (+00'18") | 1008 / 38252 | 171 / 124 | | 39 | | 05'02" (+00'38") | 1008 / 39261 | 164 / 120 | | 40 | | 04'59" (+00'35") | 1000 / 40261 | 170 / 117 | | 41 | | 05'02" (+00'38") | 1000 / 41262 | 170 / 116 | | 42 | | 05'38" (+01'14") | 1006 / 42269 | 163 / 108 | | 43 | | 05'23" (+00'59") | 1001 / 43270 | 168 / 109 | | 44 | | 05'24" (+01'00") | 1008 / 44278 | 170 / 108 | | 45 | | 05'07" (+00'43") | 728 / 45006 | 168 / 115 |
賽前宣言: 健康完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 380.29 km  ASICS CUMULUS 17 G-TX 累積 : 1498.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 06'01" | 00:15'00" | | 3 | 04'48" | 00:19'48" | | 4 | 04'53" | 00:24'41" | | 5 | 05'01" | 00:29'42" | | 6 | 05'21" | 00:35'03" | | 7 | 05'28" | 00:40'31" | | 8 | 04'21" | 00:44'52" | | 9 | 05'03" | 00:49'55" | | 10 | 04'57" | 00:54'52" | | 11 | 05'04" | 00:59'56" | | 12 | 04'52" | 01:04'48" | | 13 | 05'20" | 01:10'08" | | 14 | 04'54" | 01:15'02" | | 15 | 04'54" | 01:19'56" | | 16 | 05'15" | 01:25'11" | | 17 | 04'58" | 01:30'09" | | 18 | 05'25" | 01:35'34" | | 19 | 05'28" | 01:41'02" | | 20 | 05'14" | 01:46'16" | | 21 | 05'23" | 01:51'39" | | 22 | 05'05" | 01:56'44" | | 23 | 06'27" | 02:03'11" | | 24 | 04'53" | 02:08'04" | | 25 | 05'20" | 02:13'24" | | 26 | 05'42" | 02:19'06" | | 27 | 04'47" | 02:23'53" | | 28 | 05'02" | 02:28'55" | | 29 | 06'06" | 02:35'01" | | 30 | 05'50" | 02:40'51" | | 31 | 07'14" | 02:48'05" | | 32 | 06'46" | 02:54'51" | | 33 | 06'45" | 03:01'36" | | 34 | 05'59" | 03:07'35" | | 35 | 04'51" | 03:12'26" | | 36 | 04'46" | 03:17'12" | | 37 | 04'25" | 03:21'37" | | 38 | 04'45" | 03:26'22" | | 39 | 05'02" | 03:31'24" | | 40 | 05'00" | 03:36'24" | | 41 | 05'03" | 03:41'27" | | 42 | 05'35" | 03:47'02" | | 43 | 05'27" | 03:52'29" | | 44 | 05'27" | 03:57'56" | | 44.7 | 05'53" | 04:02'13" |
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