23.2 km | 02:25:14 | 06:15/km日期: 2020-07-13 03:37 - 總爬升: 201 m - 平均心率: 170 - 卡路里: 1212 Cal - 總步數: 25212 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'23" / 06'21" / 06'06" / 06'18" / 06'18" / 06'17" / 06'08" / 05'53" / 05'52" / 06'03" / 05'59" / 06'05" / 06'07" / 06'11" / 05'58" / 06'07" / 06'07" / 06'05" / 06'12" / 06'05" / 05'55" / 06'03" / 06'16" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 | 174 / 84 |
| 2 | | 06'21" (+00'20") | 1000 / 2001 | 175 / 89 |
| 3 | | 06'13" (+00'12") | 1002 / 3004 | 174 / 92 |
| 4 | | 06'21" (+00'20") | 1001 / 4005 | 174 / 90 |
| 5 | | 06'27" (+00'26") | 1000 / 5006 | 173 / 89 |
| 6 | | 06'19" (+00'18") | 1000 / 6006 | 173 / 91 |
| 7 | | 06'16" (+00'15") | 1000 / 7006 | 174 / 91 |
| 8 | | 06'04" (+00'03") | 1001 / 8008 | 174 / 94 |
| 9 | | 06'04" (+00'03") | 1002 / 9010 | 175 / 94 |
| 10 | | 06'09" (+00'08") | 1000 / 10010 | 174 / 93 |
| 11 | | 06'04" (+00'03") | 1002 / 11012 | 174 / 94 |
| 12 | | 06'14" (+00'13") | 1001 / 12014 | 175 / 91 |
| 13 | | 06'14" (+00'13") | 1001 / 13015 | 174 / 91 |
| 14 | | 06'21" (+00'20") | 1000 / 14016 | 173 / 90 |
| 15 | | 06'02" (+00'01") | 1001 / 15018 | 174 / 94 |
| 16 | | 06'06" (+00'05") | 1001 / 16019 | 174 / 93 |
| 17 | | 06'12" (+00'11") | 1001 / 17021 | 174 / 92 |
| 18 | | 06'12" (+00'11") | 1000 / 18021 | 173 / 92 |
| 19 | | 06'18" (+00'17") | 1001 / 19023 | 172 / 91 |
| 20 | | 06'01" | 1001 / 20024 | 172 / 96 |
| 21 | | 06'01" | 1000 / 21025 | 170 / 97 |
| 22 | | 06'16" (+00'15") | 1002 / 22028 | 170 / 93 |
| 23 | | 06'23" (+00'22") | 1001 / 23029 | 170 / 91 |
| 24 | | 07'06" (+01'05") | 199 / 23229 | 168 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'18" | 00:31'26" |
| 6 | 06'17" | 00:37'43" |
| 7 | 06'08" | 00:43'51" |
| 8 | 05'53" | 00:49'44" |
| 9 | 05'52" | 00:55'36" |
| 10 | 06'03" | 01:01'39" |
| 11 | 05'59" | 01:07'38" |
| 12 | 06'05" | 01:13'43" |
| 13 | 06'07" | 01:19'50" |
| 14 | 06'11" | 01:26'01" |
| 15 | 05'58" | 01:31'59" |
| 16 | 06'07" | 01:38'06" |
| 17 | 06'07" | 01:44'13" |
| 18 | 06'05" | 01:50'18" |
| 19 | 06'12" | 01:56'30" |
| 20 | 06'05" | 02:02'35" |
| 21 | 05'55" | 02:08'30" |
| 22 | 06'03" | 02:14'33" |
| 23 | 06'16" | 02:20'49" |
| 23.2 | 19'10" | 02:25'14" |
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