| 全馬 | 04:29:06 | 06:22/km | 第109馬官方成績 | 日期 | 2017-10-28 | 成績 | 04:29:06 | 總名次 | 21 / 139 | 分組名次 | 3 / 16 | 平均速度 | 06:22/km |
茂信 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" (+00'01") | 01:04'01" (+00'11") | | 00:33'10" (+02'20") | | 00:33'00" (+02'10") | 01:03'50" | | 00:30'50" | | 00:33'50" (+03'00") | 01:08'35" (+04'45") | | 00:34'45" (+03'55") | | 00:34'58" (+04'08") | 01:11'26" (+07'36") | | 00:36'28" (+05'38") | |
日期: 2017-10-28 06:30 - 總爬升: 1047 m - 平均心率: 135 - 卡路里: 2156 Cal - 總步數: 44226 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'05" (+01'45") | 1002 / 1002 | 170 / 82 | 2 | | 06'29" (+01'09") | 1001 / 2004 | 172 / 89 | 3 | | 05'30" (+00'10") | 1006 / 3010 | 167 / 108 | 4 | | 05'26" (+00'06") | 1005 / 4015 | 165 / 111 | 5 | | 06'15" (+00'55") | 1009 / 5025 | 166 / 95 |
6 | | 07'34" (+02'14") | 1004 / 6029 | 166 / 79 | 7 | | 07'25" (+02'05") | 1008 / 7038 | 167 / 80 | 8 | | 06'39" (+01'19") | 1003 / 8041 | 162 / 92 | 9 | | 05'20" | 1009 / 9051 | 170 / 109 | 10 | | 05'59" (+00'39") | 1007 / 10058 | 172 / 97 | 11 | | 05'32" (+00'12") | 1000 / 11059 | 171 / 105 | 12 | | 06'41" (+01'21") | 1009 / 12069 | 153 / 97 | 13 | | 07'48" (+02'28") | 1004 / 13073 | 149 / 85 | 14 | | 06'19" (+00'59") | 1004 / 14077 | 165 / 95 | 15 | | 06'58" (+01'38") | 1002 / 15079 | 158 / 90 | 16 | | 05'51" (+00'31") | 1010 / 16090 | 169 / 100 | 17 | | 06'32" (+01'12") | 1000 / 17091 | 159 / 96 | 18 | | 05'45" (+00'25") | 1006 / 18097 | 169 / 102 | 19 | | 06'38" (+01'18") | 1000 / 19098 | 160 / 93 | 20 | | 06'03" (+00'43") | 1007 / 20106 | 165 / 99 | 21 | | 07'50" (+02'30") | 1006 / 21112 | 152 / 83 | 22 | | 06'04" (+00'44") | 1001 / 22114 | 168 / 97 | 23 | | 06'18" (+00'58") | 1004 / 23118 | 168 / 94 | 24 | | 07'45" (+02'25") | 1005 / 24124 | 168 / 76 | 25 | | 05'46" (+00'26") | 1002 / 25127 | 165 / 104 | 26 | | 07'51" (+02'31") | 1006 / 26133 | 149 / 84 | 27 | | 07'14" (+01'54") | 1000 / 27134 | 171 / 80 | 28 | | 07'26" (+02'06") | 1008 / 28142 | 161 / 83 | 29 | | 06'05" (+00'45") | 1004 / 29147 | 171 / 95 | 30 | | 06'51" (+01'31") | 1008 / 30156 | 160 / 90 | 31 | | 06'40" (+01'20") | 1005 / 31161 | 170 / 87 | 32 | | 06'23" (+01'03") | 1006 / 32168 | 169 / 92 | 33 | | 06'56" (+01'36") | 1000 / 33169 | 160 / 89 | 34 | | 07'25" (+02'05") | 1007 / 34176 | 149 / 89 | 35 | | 07'20" (+02'00") | 1000 / 35176 | 169 / 80 | 36 | | 08'07" (+02'47") | 1008 / 36185 | 162 / 75 | 37 | | 07'50" (+02'30") | 1002 / 37187 | 167 / 76 | 38 | | 07'59" (+02'39") | 1009 / 38197 | 161 / 77 | 39 | | 06'15" (+00'55") | 1002 / 39200 | 169 / 94 | 40 | | 05'55" (+00'35") | 934 / 40134 | 168 / 100 |
賽前宣言: 還沒來過茂林 賽後評分: 還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 513.57 km Asics Nimbus18黑 累積 : 1979.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'31" | 00:13'32" | 3 | 05'34" | 00:19'06" | 4 | 05'25" | 00:24'31" | 5 | 06'20" | 00:30'51" | 6 | 07'37" | 00:38'28" | 7 | 07'28" | 00:45'56" | 8 | 06'40" | 00:52'36" | 9 | 05'22" | 00:57'58" | 10 | 06'03" | 01:04'01" | 11 | 05'35" | 01:09'36" | 12 | 06'40" | 01:16'16" | 13 | 07'33" | 01:23'49" | 14 | 06'25" | 01:30'14" | 15 | 06'47" | 01:37'01" | 16 | 05'56" | 01:42'57" | 17 | 06'34" | 01:49'31" | 18 | 05'43" | 01:55'14" | 19 | 06'37" | 02:01'51" | 20 | 06'00" | 02:07'51" | 21 | 06'35" | 02:14'26" | 22 | 07'23" | 02:21'49" | 23 | 06'12" | 02:28'01" | 24 | 07'35" | 02:35'36" | 25 | 06'05" | 02:41'41" | 26 | 07'26" | 02:49'07" | 27 | 07'20" | 02:56'27" | 28 | 07'29" | 03:03'56" | 29 | 06'10" | 03:10'06" | 30 | 06'20" | 03:16'26" | 31 | 07'18" | 03:23'44" | 32 | 06'07" | 03:29'51" | 33 | 07'16" | 03:37'07" | 34 | 06'54" | 03:44'01" | 35 | 07'23" | 03:51'24" | 36 | 08'07" | 03:59'31" | 37 | 07'41" | 04:07'12" | 38 | 08'34" | 04:15'46" | 39 | 06'21" | 04:22'07" | 40 | 05'45" | 04:27'52" | 39.9 | -18'-56" | 04:29'07" |
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