24.1 km | 02:25:07 | 06:00/km日期: 2020-10-07 03:35 - 總爬升: 896 m - 卡路里: 1302 Cal - 總步數: 25092 - 平均步頻: 172 - 平均步幅: 96 cm
Pace: 06'31" / 06'16" / 06'17" / 06'20" / 06'29" / 06'26" / 06'20" / 06'03" / 05'54" / 05'48" / 05'51" / 06'08" / 06'04" / 06'10" / 06'19" / 05'51" / 05'58" / 05'48" / 05'48" / 05'54" / 05'38" / 05'23" / 05'25" / 05'20" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'17") | 1001 / 1001 | 173 / 88 |
| 2 | | 06'16" (+01'02") | 1006 / 2008 | 174 / 91 |
| 3 | | 06'15" (+01'01") | 1009 / 3017 | 173 / 92 |
| 4 | | 06'14" (+01'00") | 1001 / 4019 | 173 / 92 |
| 5 | | 06'28" (+01'14") | 1001 / 5021 | 173 / 89 |
| 6 | | 06'28" (+01'14") | 1000 / 6021 | 171 / 90 |
| 7 | | 06'21" (+01'07") | 1005 / 7027 | 171 / 91 |
| 8 | | 06'09" (+00'55") | 1005 / 8033 | 173 / 93 |
| 9 | | 05'51" (+00'37") | 1009 / 9042 | 173 / 98 |
| 10 | | 05'45" (+00'31") | 1006 / 10048 | 173 / 100 |
| 11 | | 05'51" (+00'37") | 1005 / 11054 | 172 / 98 |
| 12 | | 06'01" (+00'47") | 1002 / 12056 | 172 / 96 |
| 13 | | 06'08" (+00'54") | 1000 / 13056 | 171 / 94 |
| 14 | | 06'05" (+00'51") | 1002 / 14059 | 170 / 96 |
| 15 | | 06'18" (+01'04") | 1007 / 15067 | 170 / 93 |
| 16 | | 05'50" (+00'36") | 1006 / 16074 | 171 / 99 |
| 17 | | 05'55" (+00'41") | 1003 / 17078 | 172 / 98 |
| 18 | | 05'50" (+00'36") | 1000 / 18078 | 172 / 98 |
| 19 | | 05'47" (+00'33") | 1002 / 19080 | 172 / 100 |
| 20 | | 05'52" (+00'38") | 1002 / 20083 | 173 / 98 |
| 21 | | 05'36" (+00'22") | 1002 / 21086 | 173 / 102 |
| 22 | | 05'22" (+00'08") | 1008 / 22094 | 174 / 106 |
| 23 | | 05'26" (+00'12") | 1008 / 23103 | 175 / 104 |
| 24 | | 05'14" | 1013 / 24116 | 176 / 108 |
| 25 | | 05'36" (+00'22") | 118 / 24235 | 174 / 102 |
10月累積里程 :
557.37 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'20" | 00:25'24" |
| 5 | 06'29" | 00:31'53" |
| 6 | 06'26" | 00:38'19" |
| 7 | 06'20" | 00:44'39" |
| 8 | 06'03" | 00:50'42" |
| 9 | 05'54" | 00:56'36" |
| 10 | 05'48" | 01:02'24" |
| 11 | 05'51" | 01:08'15" |
| 12 | 06'08" | 01:14'23" |
| 13 | 06'04" | 01:20'27" |
| 14 | 06'10" | 01:26'37" |
| 15 | 06'19" | 01:32'56" |
| 16 | 05'51" | 01:38'47" |
| 17 | 05'58" | 01:44'45" |
| 18 | 05'48" | 01:50'33" |
| 19 | 05'48" | 01:56'21" |
| 20 | 05'54" | 02:02'15" |
| 21 | 05'38" | 02:07'53" |
| 22 | 05'23" | 02:13'16" |
| 23 | 05'25" | 02:18'41" |
| 24 | 05'20" | 02:24'01" |
| 24.1 | 09'16" | 02:25'07" |
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