|  全馬 | 05:20:00 | 07:35/km | 第123馬| 官方成績 | | 日期 | 2018-02-04 | | 成績 | 05:20:00 | | 總名次 | 242 / 476 | | 分組名次 | 72 / 130 | | 平均速度 | 07:35/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'42" (+05'31") | 01:17'58" (+15'15") | | 00:41'16" (+10'05") | | 00:38'25" (+07'14") | 01:20'12" (+17'29") | | 00:41'47" (+10'36") | | 00:41'53" (+10'42") | 01:17'34" (+14'51") | | 00:35'41" (+04'30") | | 00:31'11" | 01:02'43" | | 00:31'32" (+00'21") | |
日期: 2018-02-04 06:29 - 總爬升: 983 m - 平均心率: 120 - 卡路里: 2294 Cal - 總步數: 53908 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'21" (+02'07") | 1000 / 1000 | 172 / 78 | | 2 | | 06'56" (+01'42") | 1002 / 2002 | 177 / 81 | | 3 | | 08'00" (+02'46") | 1002 / 3004 | 168 / 74 | | 4 | | 07'21" (+02'07") | 1000 / 4005 | 170 / 79 | | 5 | | 07'01" (+01'47") | 1006 / 5012 | 170 / 83 |
| 6 | | 07'54" (+02'40") | 1006 / 6019 | 164 / 76 | | 7 | | 06'54" (+01'40") | 1008 / 7027 | 171 / 84 | | 8 | | 08'49" (+03'35") | 1001 / 8028 | 158 / 71 | | 9 | | 08'45" (+03'31") | 1007 / 9036 | 166 / 68 | | 10 | | 08'35" (+03'21") | 1008 / 10045 | 158 / 73 | | 11 | | 06'49" (+01'35") | 1002 / 11048 | 171 / 85 | | 12 | | 07'07" (+01'53") | 1003 / 12051 | 168 / 83 | | 13 | | 10'02" (+04'48") | 1001 / 13052 | 146 / 67 | | 14 | | 07'23" (+02'09") | 1005 / 14058 | 169 / 79 | | 15 | | 06'56" (+01'42") | 1007 / 15066 | 168 / 85 | | 16 | | 08'14" (+03'00") | 1004 / 16071 | 159 / 76 | | 17 | | 08'21" (+03'07") | 1002 / 17073 | 164 / 72 | | 18 | | 07'09" (+01'55") | 1001 / 18074 | 167 / 83 | | 19 | | 10'06" (+04'52") | 1002 / 19077 | 151 / 65 | | 20 | | 07'46" (+02'32") | 1000 / 20077 | 165 / 77 | | 21 | | 07'23" (+02'09") | 1005 / 21082 | 167 / 80 | | 22 | | 09'39" (+04'25") | 1005 / 22088 | 155 / 66 | | 23 | | 08'33" (+03'19") | 1005 / 23093 | 165 / 70 | | 24 | | 07'16" (+02'02") | 1000 / 24094 | 168 / 81 | | 25 | | 08'53" (+03'39") | 1000 / 25094 | 155 / 72 | | 26 | | 07'37" (+02'23") | 1004 / 26099 | 167 / 78 | | 27 | | 07'29" (+02'15") | 1007 / 27106 | 161 / 82 | | 28 | | 06'25" (+01'11") | 1007 / 28114 | 176 / 88 | | 29 | | 06'56" (+01'42") | 1006 / 29120 | 175 / 81 | | 30 | | 07'00" (+01'46") | 1000 / 30121 | 158 / 89 | | 31 | | 06'17" (+01'03") | 1008 / 31129 | 178 / 88 | | 32 | | 06'13" (+00'59") | 1006 / 32136 | 180 / 89 | | 33 | | 06'50" (+01'36") | 1003 / 33140 | 168 / 86 | | 34 | | 05'14" | 1008 / 34149 | 180 / 105 | | 35 | | 06'23" (+01'09") | 1002 / 35152 | 155 / 100 | | 36 | | 05'30" (+00'16") | 1002 / 36154 | 180 / 100 | | 37 | | 06'25" (+01'11") | 1002 / 37157 | 178 / 87 | | 38 | | 07'19" (+02'05") | 1009 / 38167 | 165 / 82 | | 39 | | 05'44" (+00'30") | 1009 / 39176 | 178 / 97 | | 40 | | 06'22" (+01'08") | 1006 / 40183 | 169 / 92 | | 41 | | 06'13" (+00'59") | 1008 / 41191 | 172 / 93 | | 42 | | 08'40" (+03'26") | 1002 / 42193 | 199 / 57 | | 43 | | 12'58" (+07'44") | 494 / 42688 | 210 / 36 |
賽前宣言: 跑健康，健康跑 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 281.81 km  ASICS kayano 19 累積 : 1880.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'57" | 00:14'18" | | 3 | 08'02" | 00:22'20" | | 4 | 07'22" | 00:29'42" | | 5 | 07'00" | 00:36'42" | | 6 | 07'57" | 00:44'39" | | 7 | 06'58" | 00:51'37" | | 8 | 08'55" | 01:00'32" | | 9 | 08'46" | 01:09'18" | | 10 | 08'40" | 01:17'58" | | 11 | 06'51" | 01:24'49" | | 12 | 07'09" | 01:31'58" | | 13 | 10'03" | 01:42'01" | | 14 | 07'26" | 01:49'27" | | 15 | 06'56" | 01:56'23" | | 16 | 08'16" | 02:04'39" | | 17 | 08'28" | 02:13'07" | | 18 | 07'10" | 02:20'17" | | 19 | 10'04" | 02:30'21" | | 20 | 07'49" | 02:38'10" | | 21 | 07'23" | 02:45'33" | | 22 | 09'43" | 02:55'16" | | 23 | 08'37" | 03:03'53" | | 24 | 07'17" | 03:11'10" | | 25 | 08'53" | 03:20'03" | | 26 | 07'41" | 03:27'44" | | 27 | 07'29" | 03:35'13" | | 28 | 06'28" | 03:41'41" | | 29 | 07'02" | 03:48'43" | | 30 | 07'01" | 03:55'44" | | 31 | 06'21" | 04:02'05" | | 32 | 06'14" | 04:08'19" | | 33 | 06'54" | 04:15'13" | | 34 | 05'14" | 04:20'27" | | 35 | 06'28" | 04:26'55" | | 36 | 05'28" | 04:32'23" | | 37 | 06'28" | 04:38'51" | | 38 | 07'20" | 04:46'11" | | 39 | 05'51" | 04:52'02" | | 40 | 06'25" | 04:58'27" | | 41 | 06'12" | 05:04'39" | | 42 | 08'32" | 05:13'11" | | 42.5 | 13'52" | 05:20'03" |
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